James Sides

Bib: 495MAge: 17

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 6%
Gender (Male)
#0 / 1480
Top 10%
M0-19
#0 / 42
Top 7%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:48
Rank: #259
Start5K
22:48 | 7:20/mi
10K· 6.21 mi
45:18
Rank: #231 (+28)
5K10K
22:30 | 7:15/mi
15K· 9.32 mi
1:08:05
Rank: #235 (-4)
10K15K
22:47 | 7:20/mi
20K· 12.43 mi
1:30:41
Rank: #223 (+12)
15K20K
22:36 | 7:16/mi
Half· 13.10 mi
1:35:37
Rank: #221 (+2)
20KHalf
4:56 | 7:21/mi
30K· 18.64 mi
2:16:18
Rank: #200 (+21)
Half30K
40:41 | 7:20/mi
35K· 21.75 mi
2:41:46
Rank: #186 (+14)
30K35K
25:28 | 8:12/mi
25.2M
3:10:15
Rank: #167 (+19)
35K25.2M
28:29 | 8:15/mi
Finish· 26.22 mi
3:17:27
Rank: #157 (+10)
25.2MFinish
7:12 | 7:04/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:35:37
Pace7:18 /mi
2nd Half
Distance13.12 mi
Time1:41:50
Pace7:46 /mi
📊Positive Split: 6.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:54:5922:487:2022:48
7:20
-
10K
6.21 mi08:17:2945:187:1722:30
7:15
-0:05
15K
9.32 mi08:40:161:08:057:1822:47
7:20
+0:05
20K
12.43 mi09:02:521:30:417:1822:36
7:16
-0:04
Half
13.10 mi09:07:481:35:377:184:56
7:21
+0:05
30K
18.64 mi09:48:292:16:187:1940:41
7:20
-0:01
35K
21.75 mi10:13:572:41:467:2625:28
8:12
+0:52
25.2M
25.20 mi10:42:263:10:157:3328:29
8:15
+0:03
Finish
26.22 mi10:49:383:17:277:327:12
7:04
-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:04 /mi

Average Pace

7:32 /mi

Slowest Pace

8:15 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:23:30

73% of race

Time at Steady Pace

53:57

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:32 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:54:5922:487:2022:48
7:20
#259
10K
6.21 mi08:17:2945:187:1722:30
7:15
#231
15K
9.32 mi08:40:161:08:057:1822:47
7:20
#235
20K
12.43 mi09:02:521:30:417:1822:36
7:16
#223
Half
13.10 mi09:07:481:35:377:184:56
7:21
#221
30K
18.64 mi09:48:292:16:187:1940:41
7:20
#200
35K
21.75 mi10:13:572:41:467:2625:28
8:12
#186
25.2M
25.20 mi10:42:263:10:157:3328:29
8:15
#167
Finish
26.22 mi10:49:383:17:277:327:12
7:04
#157
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM0-19Seg. OverallSeg. MalesSeg. M0-19
5K3.11 mi3.11 mi2592385237(Top 10%)218(Top 15%)6(Top 14%)
10K6.21 mi3.10 mi231+28215+235213(Top 9%)200(Top 14%)6(Top 14%)
15K9.32 mi3.11 mi235-4217-25237(Top 10%)218(Top 15%)6(Top 14%)
20K12.43 mi3.11 mi223+12210+75208(Top 9%)196(Top 13%)6(Top 14%)
Half13.10 mi0.67 mi221+2208+25198(Top 8%)186(Top 13%)6(Top 14%)
30K18.64 mi5.54 mi200+21187+216-1196(Top 8%)179(Top 12%)5(Top 12%)
35K21.75 mi3.11 mi186+14174+134+2156(Top 6%)138(Top 9%)2(Top 5%)
25.2M25.20 mi3.45 mi167+19154+203+1184(Top 8%)157(Top 11%)3(Top 7%)
Finish26.22 mi1.02 mi157+10146+8395(Top 4%)83(Top 6%)4(Top 10%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×1story
+26ft-31ft

Overall

237

Males

218

M15-19

6

5K→10K

3.1 - 6.2 mi

Top 9%
×2stories
+38ft-17ft

Overall

213

Males

200

M15-19

6

10K→15K

6.2 - 9.3 mi

Top 10%
×2stories
+26ft-44ft

Overall

237

Males

218

M15-19

6

15K→20K

9.3 - 12.4 mi

Top 9%
×1story
+35ft-22ft

Overall

208

Males

196

M15-19

6

20K→Half

12.4 - 13.1 mi

Top 8%
×1human
+7ft-13ft

Overall

198

Males

186

M15-19

6

Half→30K

13.1 - 18.6 mi

Top 8%
×2stories
+86ft-72ft

Overall

196

Males

179

M15-19

5

30K→35K

18.6 - 21.8 mi

Top 6%
×2humans
+39ft-39ft

Overall

156

Males

138

M15-19

2

35K→25.2M

21.8 - 25.2 mi

Top 8%
×3stories
+57ft-58ft

Overall

184

Males

157

M15-19

3

25.2M→Finish

25.2 - 26.2 mi

Top 4%
×1human
+17ft-12ft

Overall

95

Males

83

M15-19

4

Passing Analysis

Category:
Athletes Passed
126*
Passed By
24
Net Change
+102
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#259
5K10K280+28#259#231
10K15K711-4#231#235
15K20K12*0+12#235#223
20KHalf3*1+2#223#221
Half30K26*5+21#221#200
30K35K17*3+14#200#186
35K25.2M23*4+19#186#167
25.2MFinish100+10#167#157
TOTALS126*24+102

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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