Blaze Abell

Bib: 488MAge: 22

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 25%
Gender (Male)
#0 / 1480
Top 32%
Division (M20-24)
#0 / 202
Top 38%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:43
Rank: #469
Start5K
24:43 | 7:57/mi
10K· 6.21 mi
49:29
Rank: #476 (-7)
5K10K
24:46 | 7:58/mi
15K· 9.32 mi
1:14:16
Rank: #459 (+17)
10K15K
24:47 | 7:59/mi
20K· 12.43 mi
1:39:01
Rank: #457 (+2)
15K20K
24:45 | 7:58/mi
Half· 13.10 mi
1:44:17
Rank: #445 (+12)
20KHalf
5:16 | 7:51/mi
30K· 18.64 mi
2:28:41
Rank: #412 (+33)
Half30K
44:24 | 8:01/mi
35K· 21.75 mi
3:02:40
Rank: #457 (-45)
30K35K
33:59 | 10:56/mi
25.2M
3:46:00
Rank: #600 (-143)
35K25.2M
43:20 | 12:33/mi
Finish· 26.22 mi
3:55:50
Rank: #612 (-12)
25.2MFinish
9:50 | 9:39/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:44:17
Pace7:58 /mi
2nd Half
Distance13.12 mi
Time2:11:33
Pace10:02 /mi
📊Positive Split: 26.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:4924:437:5724:43
7:57
-
10K
6.21 mi08:21:3549:297:5824:46
7:58
+0:01
15K
9.32 mi08:46:221:14:167:5824:47
7:59
+0:01
20K
12.43 mi09:11:071:39:017:5824:45
7:58
-0:01
Half
13.10 mi09:16:231:44:177:585:16
7:51
-0:07
30K
18.64 mi10:00:472:28:417:5944:24
8:01
+0:10
35K
21.75 mi10:34:463:02:408:2433:59
10:56
+2:55
25.2M
25.20 mi11:18:063:46:008:5843:20
12:33
+1:37
Finish
26.22 mi11:27:563:55:509:009:50
9:39
-2:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:51 /mi

Average Pace

9:00 /mi

Slowest Pace

12:33 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:28:41

63% of race

Time at Slower Pace

1:27:09

37% of race

Average Pace: 9:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:4924:437:5724:43
7:57
#469
10K
6.21 mi08:21:3549:297:5824:46
7:58
#476
15K
9.32 mi08:46:221:14:167:5824:47
7:59
#459
20K
12.43 mi09:11:071:39:017:5824:45
7:58
#457
Half
13.10 mi09:16:231:44:177:585:16
7:51
#445
30K
18.64 mi10:00:472:28:417:5944:24
8:01
#412
35K
21.75 mi10:34:463:02:408:2433:59
10:56
#457
25.2M
25.20 mi11:18:063:46:008:5843:20
12:33
#600
Finish
26.22 mi11:27:563:55:509:009:50
9:39
#612
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi46939252479(Top 20%)396(Top 27%)54(Top 27%)
10K6.21 mi3.10 mi476-7396-453-1490(Top 20%)404(Top 27%)53(Top 27%)
15K9.32 mi3.11 mi459+17380+1650+3479(Top 20%)396(Top 27%)54(Top 27%)
20K12.43 mi3.11 mi457+2379+151-1452(Top 19%)382(Top 26%)59(Top 30%)
Half13.10 mi0.67 mi445+12371+851367(Top 15%)319(Top 22%)48(Top 24%)
30K18.64 mi5.54 mi412+33343+2849+2381(Top 16%)319(Top 22%)54(Top 27%)
35K21.75 mi3.11 mi457-45372-2957-8826(Top 34%)586(Top 40%)85(Top 43%)
25.2M25.20 mi3.45 mi600-143473-10175-181358(Top 56%)836(Top 56%)129(Top 65%)
Finish26.22 mi1.02 mi612-12481-877-2816(Top 34%)553(Top 37%)92(Top 46%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
×1story
+26ft-31ft

Overall

479

Males

396

M20-24

56

5K→10K

3.1 - 6.2 mi

Top 20%
×2stories
+38ft-17ft

Overall

490

Males

404

M20-24

55

10K→15K

6.2 - 9.3 mi

Top 20%
×2stories
+26ft-44ft

Overall

479

Males

396

M20-24

56

15K→20K

9.3 - 12.4 mi

Top 19%
×1story
+35ft-22ft

Overall

452

Males

382

M20-24

61

20K→Half

12.4 - 13.1 mi

Top 15%
×1human
+7ft-13ft

Overall

367

Males

319

M20-24

50

Half→30K

13.1 - 18.6 mi

Top 16%
×2stories
+86ft-72ft

Overall

381

Males

319

M20-24

57

30K→35K

18.6 - 21.8 mi

Top 34%
×2humans
+39ft-39ft

Overall

826

Males

586

M20-24

88

35K→25.2M

21.8 - 25.2 mi

Top 56%
×3stories
+57ft-58ft

Overall

1358

Males

836

M20-24

131

25.2M→Finish

25.2 - 26.2 mi

Top 34%
×1human
+17ft-12ft

Overall

816

Males

553

M20-24

94

Passing Analysis

Category:
Athletes Passed
136*
Passed By
279
Net Change
-143
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#469
5K10K1219-7#469#476
10K15K258+17#476#459
15K20K12*10+2#459#457
20KHalf13*1+12#457#445
Half30K55*22+33#445#412
30K35K9*54-45#412#457
35K25.2M6*149-143#457#600
25.2MFinish4*16-12#600#612
TOTALS136*279-143

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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