Blaze Abell
Bib: 488•M•Age: 22
Norfolk, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:49 | 24:43 | 7:57 | 24:43 | 7:57 | - |
10K | 6.21 mi | 08:21:35 | 49:29 | 7:58 | 24:46 | 7:58 | +0:01 |
15K | 9.32 mi | 08:46:22 | 1:14:16 | 7:58 | 24:47 | 7:59 | +0:01 |
20K | 12.43 mi | 09:11:07 | 1:39:01 | 7:58 | 24:45 | 7:58 | -0:01 |
Half | 13.10 mi | 09:16:23 | 1:44:17 | 7:58 | 5:16 | 7:51 | -0:07 |
30K | 18.64 mi | 10:00:47 | 2:28:41 | 7:59 | 44:24 | 8:01 | +0:10 |
35K | 21.75 mi | 10:34:46 | 3:02:40 | 8:24 | 33:59 | 10:56 | +2:55 |
25.2M | 25.20 mi | 11:18:06 | 3:46:00 | 8:58 | 43:20 | 12:33 | +1:37 |
Finish | 26.22 mi | 11:27:56 | 3:55:50 | 9:00 | 9:50 | 9:39 | -2:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:51 /mi
Average Pace
9:00 /mi
Slowest Pace
12:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:41
63% of race
Time at Slower Pace
1:27:09
37% of race
Average Pace: 9:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:49 | 24:43 | 7:57 | 24:43 | 7:57 | #469 | |
10K | 6.21 mi | 08:21:35 | 49:29 | 7:58 | 24:46 | 7:58 | #476 | |
15K | 9.32 mi | 08:46:22 | 1:14:16 | 7:58 | 24:47 | 7:59 | #459 | |
20K | 12.43 mi | 09:11:07 | 1:39:01 | 7:58 | 24:45 | 7:58 | #457 | |
Half | 13.10 mi | 09:16:23 | 1:44:17 | 7:58 | 5:16 | 7:51 | #445 | |
30K | 18.64 mi | 10:00:47 | 2:28:41 | 7:59 | 44:24 | 8:01 | #412 | |
35K | 21.75 mi | 10:34:46 | 3:02:40 | 8:24 | 33:59 | 10:56 | #457 | |
25.2M | 25.20 mi | 11:18:06 | 3:46:00 | 8:58 | 43:20 | 12:33 | #600 | |
Finish | 26.22 mi | 11:27:56 | 3:55:50 | 9:00 | 9:50 | 9:39 | #612 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 469 | 392 | 52 | 479(Top 20%) | 396(Top 27%) | 54(Top 27%) |
| 10K | 6.21 mi | 3.10 mi | 476-7 | 396-4 | 53-1 | 490(Top 20%) | 404(Top 27%) | 53(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 459+17 | 380+16 | 50+3 | 479(Top 20%) | 396(Top 27%) | 54(Top 27%) |
| 20K | 12.43 mi | 3.11 mi | 457+2 | 379+1 | 51-1 | 452(Top 19%) | 382(Top 26%) | 59(Top 30%) |
| Half | 13.10 mi | 0.67 mi | 445+12 | 371+8 | 51 | 367(Top 15%) | 319(Top 22%) | 48(Top 24%) |
| 30K | 18.64 mi | 5.54 mi | 412+33 | 343+28 | 49+2 | 381(Top 16%) | 319(Top 22%) | 54(Top 27%) |
| 35K | 21.75 mi | 3.11 mi | 457-45 | 372-29 | 57-8 | 826(Top 34%) | 586(Top 40%) | 85(Top 43%) |
| 25.2M | 25.20 mi | 3.45 mi | 600-143 | 473-101 | 75-18 | 1358(Top 56%) | 836(Top 56%) | 129(Top 65%) |
| Finish | 26.22 mi | 1.02 mi | 612-12 | 481-8 | 77-2 | 816(Top 34%) | 553(Top 37%) | 92(Top 46%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
479
Males
396
M20-24
56
5K→10K
3.1 - 6.2 mi
Overall
490
Males
404
M20-24
55
10K→15K
6.2 - 9.3 mi
Overall
479
Males
396
M20-24
56
15K→20K
9.3 - 12.4 mi
Overall
452
Males
382
M20-24
61
20K→Half
12.4 - 13.1 mi
Overall
367
Males
319
M20-24
50
Half→30K
13.1 - 18.6 mi
Overall
381
Males
319
M20-24
57
30K→35K
18.6 - 21.8 mi
Overall
826
Males
586
M20-24
88
35K→25.2M
21.8 - 25.2 mi
Overall
1358
Males
836
M20-24
131
25.2M→Finish
25.2 - 26.2 mi
Overall
816
Males
553
M20-24
94
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #469 |
| 5K → 10K | 12 | 19 | -7 | #469 | #476 |
| 10K → 15K | 25 | 8 | +17 | #476 | #459 |
| 15K → 20K | 12* | 10 | +2 | #459 | #457 |
| 20K → Half | 13* | 1 | +12 | #457 | #445 |
| Half → 30K | 55* | 22 | +33 | #445 | #412 |
| 30K → 35K | 9* | 54 | -45 | #412 | #457 |
| 35K → 25.2M | 6* | 149 | -143 | #457 | #600 |
| 25.2M → Finish | 4* | 16 | -12 | #600 | #612 |
| TOTALS | 136* | 279 | -143 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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