Lucas Hecker

Bib: 482MAge: 16

Canterbury, CT

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 7%
Gender (Male)
#0 / 1480
Top 10%
M0-19
#0 / 42
Top 10%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:31
Rank: #327
Start5K
23:31 | 7:34/mi
10K· 6.21 mi
45:55
Rank: #267 (+60)
5K10K
22:24 | 7:13/mi
15K· 9.32 mi
1:08:34
Rank: #251 (+16)
10K15K
22:39 | 7:17/mi
20K· 12.43 mi
1:31:01
Rank: #229 (+22)
15K20K
22:27 | 7:14/mi
Half· 13.10 mi
1:35:47
Rank: #224 (+5)
20KHalf
4:46 | 7:06/mi
30K· 18.64 mi
2:15:21
Rank: #195 (+29)
Half30K
39:34 | 7:08/mi
35K· 21.75 mi
2:41:47
Rank: #187 (+8)
30K35K
26:26 | 8:30/mi
25.2M
3:11:07
Rank: #180 (+7)
35K25.2M
29:20 | 8:30/mi
Finish· 26.22 mi
3:18:03
Rank: #165 (+15)
25.2MFinish
6:56 | 6:48/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:35:47
Pace7:19 /mi
2nd Half
Distance13.12 mi
Time1:42:16
Pace7:48 /mi
📊Positive Split: 6.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:4323:317:3423:31
7:34
-
10K
6.21 mi08:18:0745:557:2322:24
7:13
-0:21
15K
9.32 mi08:40:461:08:347:2122:39
7:17
+0:04
20K
12.43 mi09:03:131:31:017:1922:27
7:14
-0:03
Half
13.10 mi09:07:591:35:477:194:46
7:06
-0:08
30K
18.64 mi09:47:332:15:217:1639:34
7:08
+0:02
35K
21.75 mi10:13:592:41:477:2626:26
8:30
+1:22
25.2M
25.20 mi10:43:193:11:077:3529:20
8:30
0:00
Finish
26.22 mi10:50:153:18:037:346:56
6:48
-1:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:48 /mi

Average Pace

7:34 /mi

Slowest Pace

8:30 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

6:56

4% of race

Time at Steady Pace

1:51:50

56% of race

Time at Slower Pace

1:19:17

40% of race

Average Pace: 7:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:4323:317:3423:31
7:34
#327
10K
6.21 mi08:18:0745:557:2322:24
7:13
#267
15K
9.32 mi08:40:461:08:347:2122:39
7:17
#251
20K
12.43 mi09:03:131:31:017:1922:27
7:14
#229
Half
13.10 mi09:07:591:35:477:194:46
7:06
#224
30K
18.64 mi09:47:332:15:217:1639:34
7:08
#195
35K
21.75 mi10:13:592:41:477:2626:26
8:30
#187
25.2M
25.20 mi10:43:193:11:077:3529:20
8:30
#180
Finish
26.22 mi10:50:153:18:037:346:56
6:48
#165
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM0-19Seg. OverallSeg. MalesSeg. M0-19
5K3.11 mi3.11 mi3272906224(Top 9%)208(Top 14%)5(Top 12%)
10K6.21 mi3.10 mi267+60242+486207(Top 9%)196(Top 13%)5(Top 12%)
15K9.32 mi3.11 mi251+16230+126224(Top 9%)208(Top 14%)5(Top 12%)
20K12.43 mi3.11 mi229+22214+166180(Top 7%)170(Top 11%)5(Top 12%)
Half13.10 mi0.67 mi224+5210+46153(Top 6%)146(Top 10%)5(Top 12%)
30K18.64 mi5.54 mi195+29183+275+1159(Top 7%)149(Top 10%)3(Top 7%)
35K21.75 mi3.11 mi187+8175+85216(Top 9%)188(Top 13%)4(Top 10%)
25.2M25.20 mi3.45 mi180+7166+94+1238(Top 10%)194(Top 13%)4(Top 10%)
Finish26.22 mi1.02 mi165+15151+15465(Top 3%)62(Top 4%)3(Top 7%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 9%
×1story
+26ft-31ft

Overall

224

Males

208

M15-19

5

5K→10K

3.1 - 6.2 mi

Top 9%
×2stories
+38ft-17ft

Overall

207

Males

196

M15-19

5

10K→15K

6.2 - 9.3 mi

Top 9%
×2stories
+26ft-44ft

Overall

224

Males

208

M15-19

5

15K→20K

9.3 - 12.4 mi

Top 7%
×1story
+35ft-22ft

Overall

180

Males

170

M15-19

5

20K→Half

12.4 - 13.1 mi

Top 6%
×1human
+7ft-13ft

Overall

153

Males

146

M15-19

5

Half→30K

13.1 - 18.6 mi

Top 7%
×2stories
+86ft-72ft

Overall

159

Males

149

M15-19

3

30K→35K

18.6 - 21.8 mi

Top 9%
×2humans
+39ft-39ft

Overall

216

Males

188

M15-19

4

35K→25.2M

21.8 - 25.2 mi

Top 10%
×3stories
+57ft-58ft

Overall

238

Males

194

M15-19

4

25.2M→Finish

25.2 - 26.2 mi

Top 3%
×1human
+17ft-12ft

Overall

65

Males

62

M15-19

3

Passing Analysis

Category:
Athletes Passed
178*
Passed By
16
Net Change
+162
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#327
5K10K600+60#327#267
10K15K160+16#267#251
15K20K22*0+22#251#229
20KHalf5*0+5#229#224
Half30K30*1+29#224#195
30K35K14*6+8#195#187
35K25.2M16*9+7#187#180
25.2MFinish150+15#180#165
TOTALS178*16+162

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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