Amy To

Bib: 478FAge: 22

Fairfax, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 21%
Gender (Female)
#0 / 943
Top 11%
Division (F20-24)
#0 / 155
Top 14%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:17
Rank: #398
Start5K
24:17 | 7:49/mi
10K· 6.21 mi
49:02
Rank: #432 (-34)
5K10K
24:45 | 7:58/mi
15K· 9.32 mi
1:13:32
Rank: #422 (+10)
10K15K
24:30 | 7:53/mi
20K· 12.43 mi
1:39:02
Rank: #459 (-37)
15K20K
25:30 | 8:12/mi
Half· 13.10 mi
1:44:15
Rank: #444 (+15)
20KHalf
5:13 | 7:46/mi
30K· 18.64 mi
2:30:15
Rank: #447 (-3)
Half30K
46:00 | 8:18/mi
35K· 21.75 mi
3:02:10
Rank: #447
30K35K
31:55 | 10:16/mi
25.2M
3:41:43
Rank: #525 (-78)
35K25.2M
39:33 | 11:27/mi
Finish· 26.22 mi
3:50:00
Rank: #516 (+9)
25.2MFinish
8:17 | 8:08/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:44:15
Pace7:58 /mi
2nd Half
Distance13.12 mi
Time2:05:45
Pace9:35 /mi
📊Positive Split: 20.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:3424:177:4924:17
7:49
-
10K
6.21 mi08:21:1949:027:5324:45
7:58
+0:09
15K
9.32 mi08:45:491:13:327:5324:30
7:53
-0:05
20K
12.43 mi09:11:191:39:027:5825:30
8:12
+0:19
Half
13.10 mi09:16:321:44:157:585:13
7:46
-0:26
30K
18.64 mi10:02:322:30:158:0446:00
8:18
+0:32
35K
21.75 mi10:34:273:02:108:2331:55
10:16
+1:58
25.2M
25.20 mi11:14:003:41:438:4839:33
11:27
+1:11
Finish
26.22 mi11:22:173:50:008:478:17
8:08
-3:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:46 /mi

Average Pace

8:47 /mi

Slowest Pace

11:27 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:38:32

69% of race

Time at Slower Pace

1:11:28

31% of race

Average Pace: 8:46 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:3424:177:4924:17
7:49
#398
10K
6.21 mi08:21:1949:027:5324:45
7:58
#432
15K
9.32 mi08:45:491:13:327:5324:30
7:53
#422
20K
12.43 mi09:11:191:39:027:5825:30
8:12
#459
Half
13.10 mi09:16:321:44:157:585:13
7:46
#444
30K
18.64 mi10:02:322:30:158:0446:00
8:18
#447
35K
21.75 mi10:34:273:02:108:2331:55
10:16
#447
25.2M
25.20 mi11:14:003:41:438:4839:33
11:27
#525
Finish
26.22 mi11:22:173:50:008:478:17
8:08
#516
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi3985314433(Top 18%)68(Top 7%)16(Top 10%)
10K6.21 mi3.10 mi432-3468-1515-1473(Top 19%)81(Top 9%)18(Top 12%)
15K9.32 mi3.11 mi422+1066+215433(Top 18%)68(Top 7%)16(Top 10%)
20K12.43 mi3.11 mi459-3778-1217-2540(Top 22%)98(Top 10%)24(Top 15%)
Half13.10 mi0.67 mi444+1573+517338(Top 14%)42(Top 4%)14(Top 9%)
30K18.64 mi5.54 mi447-376-316+1475(Top 20%)90(Top 10%)19(Top 12%)
35K21.75 mi3.11 mi44783-719-3651(Top 27%)168(Top 18%)35(Top 23%)
25.2M25.20 mi3.45 mi525-78107-2422-31040(Top 43%)367(Top 39%)71(Top 46%)
Finish26.22 mi1.02 mi516+9105+222306(Top 13%)73(Top 8%)18(Top 12%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
×1story
+26ft-31ft

Overall

433

Females

68

F20-24

17

5K→10K

3.1 - 6.2 mi

Top 19%
×2stories
+38ft-17ft

Overall

473

Females

81

F20-24

19

10K→15K

6.2 - 9.3 mi

Top 18%
×2stories
+26ft-44ft

Overall

433

Females

68

F20-24

17

15K→20K

9.3 - 12.4 mi

Top 22%
×1story
+35ft-22ft

Overall

540

Females

98

F20-24

25

20K→Half

12.4 - 13.1 mi

Top 14%
×1human
+7ft-13ft

Overall

338

Females

42

F20-24

14

Half→30K

13.1 - 18.6 mi

Top 20%
×2stories
+86ft-72ft

Overall

475

Females

90

F20-24

20

30K→35K

18.6 - 21.8 mi

Top 27%
×2humans
+39ft-39ft

Overall

651

Females

168

F20-24

36

35K→25.2M

21.8 - 25.2 mi

Top 43%
×3stories
+57ft-58ft

Overall

1040

Females

367

F20-24

71

25.2M→Finish

25.2 - 26.2 mi

Top 13%
×1human
+17ft-12ft

Overall

306

Females

73

F20-24

18

Passing Analysis

Category:
Athletes Passed
111*
Passed By
229
Net Change
-118
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#398
5K10K236-34#398#432
10K15K122+10#432#422
15K20K4*41-37#422#459
20KHalf15*0+15#459#444
Half30K36*39-3#444#447
30K35K25*250#447#447
35K25.2M7*85-78#447#525
25.2MFinish10*1+9#525#516
TOTALS111*229-118

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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