Ryan Rowley
Bib: 474•M•Age: 56
Lancaster, NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:58:21 | 25:59 | 8:22 | 25:59 | 8:22 | - |
10K | 6.21 mi | 08:24:56 | 52:34 | 8:28 | 26:35 | 8:33 | +0:11 |
15K | 9.32 mi | 08:51:45 | 1:19:23 | 8:31 | 26:49 | 8:38 | +0:05 |
20K | 12.43 mi | 09:19:59 | 1:47:37 | 8:40 | 28:14 | 9:05 | +0:27 |
Half | 13.10 mi | 09:26:00 | 1:53:38 | 8:41 | 6:01 | 8:58 | -0:07 |
30K | 18.64 mi | 10:21:57 | 2:49:35 | 9:06 | 55:57 | 10:06 | +1:08 |
35K | 21.75 mi | 11:02:37 | 3:30:15 | 9:40 | 40:40 | 13:05 | +2:59 |
25.2M | 25.20 mi | 11:48:55 | 4:16:33 | 10:11 | 46:18 | 13:25 | +0:20 |
Finish | 26.22 mi | 12:01:53 | 4:29:31 | 10:17 | 12:58 | 12:43 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:22 /mi
Average Pace
10:17 /mi
Slowest Pace
13:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:53:38
42% of race
Time at Slower Pace
2:35:53
58% of race
Average Pace: 10:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:58:21 | 25:59 | 8:22 | 25:59 | 8:22 | #640 | |
10K | 6.21 mi | 08:24:56 | 52:34 | 8:28 | 26:35 | 8:33 | #686 | |
15K | 9.32 mi | 08:51:45 | 1:19:23 | 8:31 | 26:49 | 8:38 | #709 | |
20K | 12.43 mi | 09:19:59 | 1:47:37 | 8:40 | 28:14 | 9:05 | #764 | |
Half | 13.10 mi | 09:26:00 | 1:53:38 | 8:41 | 6:01 | 8:58 | #762 | |
30K | 18.64 mi | 10:21:57 | 2:49:35 | 9:06 | 55:57 | 10:06 | #955 | |
35K | 21.75 mi | 11:02:37 | 3:30:15 | 9:40 | 40:40 | 13:05 | #1056 | |
25.2M | 25.20 mi | 11:48:55 | 4:16:33 | 10:11 | 46:18 | 13:25 | #1161 | |
Finish | 26.22 mi | 12:01:53 | 4:29:31 | 10:17 | 12:58 | 12:43 | #1181 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 640 | 513 | 17 | 766(Top 32%) | 606(Top 41%) | 24(Top 40%) |
| 10K | 6.21 mi | 3.10 mi | 686-46 | 546-33 | 21-4 | 749(Top 31%) | 592(Top 40%) | 21(Top 35%) |
| 15K | 9.32 mi | 3.11 mi | 709-23 | 560-14 | 22-1 | 766(Top 32%) | 606(Top 41%) | 24(Top 40%) |
| 20K | 12.43 mi | 3.11 mi | 764-55 | 600-40 | 25-3 | 1004(Top 41%) | 760(Top 51%) | 29(Top 48%) |
| Half | 13.10 mi | 0.67 mi | 762+2 | 600 | 25 | 877(Top 36%) | 679(Top 46%) | 25(Top 42%) |
| 30K | 18.64 mi | 5.54 mi | 955-193 | 718-118 | 27-2 | 1259(Top 52%) | 876(Top 59%) | 35(Top 58%) |
| 35K | 21.75 mi | 3.11 mi | 1056-101 | 767-49 | 30-3 | 1449(Top 60%) | 918(Top 62%) | 36(Top 60%) |
| 25.2M | 25.20 mi | 3.45 mi | 1161-105 | 802-35 | 31-1 | 1611(Top 66%) | 980(Top 66%) | 34(Top 57%) |
| Finish | 26.22 mi | 1.02 mi | 1181-20 | 808-6 | 31 | 1691(Top 70%) | 1054(Top 71%) | 36(Top 60%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
766
Males
606
M55-59
24
5K→10K
3.1 - 6.2 mi
Overall
749
Males
592
M55-59
21
10K→15K
6.2 - 9.3 mi
Overall
766
Males
606
M55-59
24
15K→20K
9.3 - 12.4 mi
Overall
1004
Males
760
M55-59
29
20K→Half
12.4 - 13.1 mi
Overall
877
Males
679
M55-59
25
Half→30K
13.1 - 18.6 mi
Overall
1259
Males
876
M55-59
35
30K→35K
18.6 - 21.8 mi
Overall
1449
Males
918
M55-59
36
35K→25.2M
21.8 - 25.2 mi
Overall
1611
Males
980
M55-59
34
25.2M→Finish
25.2 - 26.2 mi
Overall
1691
Males
1054
M55-59
36
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #640 |
| 5K → 10K | 7 | 53 | -46 | #640 | #686 |
| 10K → 15K | 8 | 31 | -23 | #686 | #709 |
| 15K → 20K | 6* | 61 | -55 | #709 | #764 |
| 20K → Half | 9* | 7 | +2 | #764 | #762 |
| Half → 30K | 19* | 212 | -193 | #762 | #955 |
| 30K → 35K | 19* | 120 | -101 | #955 | #1056 |
| 35K → 25.2M | 13* | 118 | -105 | #1056 | #1161 |
| 25.2M → Finish | 4* | 24 | -20 | #1161 | #1181 |
| TOTALS | 85* | 626 | -541 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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