Ryan Rowley

Bib: 474MAge: 56

Lancaster, NY

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 49%
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Top 49%
Division (M55-59)
#0 / 60
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:59
Rank: #640
Start5K
25:59 | 8:22/mi
10K· 6.21 mi
52:34
Rank: #686 (-46)
5K10K
26:35 | 8:33/mi
15K· 9.32 mi
1:19:23
Rank: #709 (-23)
10K15K
26:49 | 8:38/mi
20K· 12.43 mi
1:47:37
Rank: #764 (-55)
15K20K
28:14 | 9:05/mi
Half· 13.10 mi
1:53:38
Rank: #762 (+2)
20KHalf
6:01 | 8:58/mi
30K· 18.64 mi
2:49:35
Rank: #955 (-193)
Half30K
55:57 | 10:06/mi
35K· 21.75 mi
3:30:15
Rank: #1056 (-101)
30K35K
40:40 | 13:05/mi
25.2M
4:16:33
Rank: #1161 (-105)
35K25.2M
46:18 | 13:25/mi
Finish· 26.22 mi
4:29:31
Rank: #1181 (-20)
25.2MFinish
12:58 | 12:43/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:53:38
Pace8:41 /mi
2nd Half
Distance13.12 mi
Time2:35:53
Pace11:53 /mi
📊Positive Split: 37.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:2125:598:2225:59
8:22
-
10K
6.21 mi08:24:5652:348:2826:35
8:33
+0:11
15K
9.32 mi08:51:451:19:238:3126:49
8:38
+0:05
20K
12.43 mi09:19:591:47:378:4028:14
9:05
+0:27
Half
13.10 mi09:26:001:53:388:416:01
8:58
-0:07
30K
18.64 mi10:21:572:49:359:0655:57
10:06
+1:08
35K
21.75 mi11:02:373:30:159:4040:40
13:05
+2:59
25.2M
25.20 mi11:48:554:16:3310:1146:18
13:25
+0:20
Finish
26.22 mi12:01:534:29:3110:1712:58
12:43
-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:22 /mi

Average Pace

10:17 /mi

Slowest Pace

13:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:53:38

42% of race

Time at Slower Pace

2:35:53

58% of race

Average Pace: 10:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:2125:598:2225:59
8:22
#640
10K
6.21 mi08:24:5652:348:2826:35
8:33
#686
15K
9.32 mi08:51:451:19:238:3126:49
8:38
#709
20K
12.43 mi09:19:591:47:378:4028:14
9:05
#764
Half
13.10 mi09:26:001:53:388:416:01
8:58
#762
30K
18.64 mi10:21:572:49:359:0655:57
10:06
#955
35K
21.75 mi11:02:373:30:159:4040:40
13:05
#1056
25.2M
25.20 mi11:48:554:16:3310:1146:18
13:25
#1161
Finish
26.22 mi12:01:534:29:3110:1712:58
12:43
#1181
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi64051317766(Top 32%)606(Top 41%)24(Top 40%)
10K6.21 mi3.10 mi686-46546-3321-4749(Top 31%)592(Top 40%)21(Top 35%)
15K9.32 mi3.11 mi709-23560-1422-1766(Top 32%)606(Top 41%)24(Top 40%)
20K12.43 mi3.11 mi764-55600-4025-31004(Top 41%)760(Top 51%)29(Top 48%)
Half13.10 mi0.67 mi762+260025877(Top 36%)679(Top 46%)25(Top 42%)
30K18.64 mi5.54 mi955-193718-11827-21259(Top 52%)876(Top 59%)35(Top 58%)
35K21.75 mi3.11 mi1056-101767-4930-31449(Top 60%)918(Top 62%)36(Top 60%)
25.2M25.20 mi3.45 mi1161-105802-3531-11611(Top 66%)980(Top 66%)34(Top 57%)
Finish26.22 mi1.02 mi1181-20808-6311691(Top 70%)1054(Top 71%)36(Top 60%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 32%
×1story
+26ft-31ft

Overall

766

Males

606

M55-59

24

5K→10K

3.1 - 6.2 mi

Top 31%
×2stories
+38ft-17ft

Overall

749

Males

592

M55-59

21

10K→15K

6.2 - 9.3 mi

Top 32%
×2stories
+26ft-44ft

Overall

766

Males

606

M55-59

24

15K→20K

9.3 - 12.4 mi

Top 41%
×1story
+35ft-22ft

Overall

1004

Males

760

M55-59

29

20K→Half

12.4 - 13.1 mi

Top 36%
×1human
+7ft-13ft

Overall

877

Males

679

M55-59

25

Half→30K

13.1 - 18.6 mi

Top 52%
×2stories
+86ft-72ft

Overall

1259

Males

876

M55-59

35

30K→35K

18.6 - 21.8 mi

Top 60%
×2humans
+39ft-39ft

Overall

1449

Males

918

M55-59

36

35K→25.2M

21.8 - 25.2 mi

Top 66%
×3stories
+57ft-58ft

Overall

1611

Males

980

M55-59

34

25.2M→Finish

25.2 - 26.2 mi

Top 70%
×1human
+17ft-12ft

Overall

1691

Males

1054

M55-59

36

Passing Analysis

Category:
Athletes Passed
85*
Passed By
626
Net Change
-541
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#640
5K10K753-46#640#686
10K15K831-23#686#709
15K20K6*61-55#709#764
20KHalf9*7+2#764#762
Half30K19*212-193#762#955
30K35K19*120-101#955#1056
35K25.2M13*118-105#1056#1161
25.2MFinish4*24-20#1161#1181
TOTALS85*626-541

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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