Jeff Dunn

Bib: 470MAge: 41

Henrico, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 21%
Gender (Male)
#0 / 1480
Top 28%
Masters (Masters Men)
#0 / 477
Top 23%
Division (M40-44)
#0 / 179
Top 28%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:06
Rank: #271
Start5K
23:06 | 7:26/mi
10K· 6.21 mi
46:30
Rank: #287 (-16)
5K10K
23:24 | 7:32/mi
15K· 9.32 mi
1:11:18
Rank: #348 (-61)
10K15K
24:48 | 7:59/mi
20K· 12.43 mi
1:38:02
Rank: #415 (-67)
15K20K
26:44 | 8:36/mi
Half· 13.10 mi
1:43:41
Rank: #417 (-2)
20KHalf
5:39 | 8:25/mi
30K· 18.64 mi
2:33:28
Rank: #501 (-84)
Half30K
49:47 | 8:59/mi
35K· 21.75 mi
3:06:34
Rank: #514 (-13)
30K35K
33:06 | 10:39/mi
25.2M
3:41:10
Rank: #519 (-5)
35K25.2M
34:36 | 10:01/mi
Finish· 26.22 mi
3:50:24
Rank: #522 (-3)
25.2MFinish
9:14 | 9:04/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:43:41
Pace7:55 /mi
2nd Half
Distance13.12 mi
Time2:06:43
Pace9:39 /mi
📊Positive Split: 22.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:53:3223:067:2623:06
7:26
-
10K
6.21 mi08:16:5646:307:2923:24
7:32
+0:06
15K
9.32 mi08:41:441:11:187:3924:48
7:59
+0:27
20K
12.43 mi09:08:281:38:027:5326:44
8:36
+0:37
Half
13.10 mi09:14:071:43:417:555:39
8:25
-0:11
30K
18.64 mi10:03:542:33:288:1449:47
8:59
+0:34
35K
21.75 mi10:37:003:06:348:3533:06
10:39
+1:40
25.2M
25.20 mi11:11:363:41:108:4734:36
10:01
-0:38
Finish
26.22 mi11:20:503:50:248:489:14
9:04
-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:26 /mi

Average Pace

8:48 /mi

Slowest Pace

10:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:11:18

31% of race

Time at Steady Pace

1:31:24

40% of race

Time at Slower Pace

1:07:42

29% of race

Average Pace: 8:47 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:53:3223:067:2623:06
7:26
#271
10K
6.21 mi08:16:5646:307:2923:24
7:32
#287
15K
9.32 mi08:41:441:11:187:3924:48
7:59
#348
20K
12.43 mi09:08:281:38:027:5326:44
8:36
#415
Half
13.10 mi09:14:071:43:417:555:39
8:25
#417
30K
18.64 mi10:03:542:33:288:1449:47
8:59
#501
35K
21.75 mi10:37:003:06:348:3533:06
10:39
#514
25.2M
25.20 mi11:11:363:41:108:4734:36
10:01
#519
Finish
26.22 mi11:20:503:50:248:489:14
9:04
#522
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi27124736485(Top 20%)402(Top 27%)56(Top 31%)
10K6.21 mi3.10 mi287-16257-1036308(Top 13%)273(Top 18%)37(Top 21%)
15K9.32 mi3.11 mi348-61307-5041-5485(Top 20%)402(Top 27%)56(Top 31%)
20K12.43 mi3.11 mi415-67351-4451-10694(Top 29%)553(Top 37%)61(Top 34%)
Half13.10 mi0.67 mi417-2353-252-1580(Top 24%)471(Top 32%)55(Top 31%)
30K18.64 mi5.54 mi501-84412-5953-1772(Top 32%)590(Top 40%)67(Top 38%)
35K21.75 mi3.11 mi514-13415-352+1752(Top 31%)542(Top 37%)58(Top 33%)
25.2M25.20 mi3.45 mi519-541552625(Top 26%)439(Top 30%)48(Top 27%)
Finish26.22 mi1.02 mi522-341551+1625(Top 26%)444(Top 30%)45(Top 25%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
×1story
+26ft-31ft

Overall

485

Males

402

M40-44

62

5K→10K

3.1 - 6.2 mi

Top 13%
×2stories
+38ft-17ft

Overall

308

Males

273

M40-44

43

10K→15K

6.2 - 9.3 mi

Top 20%
×2stories
+26ft-44ft

Overall

485

Males

402

M40-44

62

15K→20K

9.3 - 12.4 mi

Top 29%
×1story
+35ft-22ft

Overall

694

Males

553

M40-44

66

20K→Half

12.4 - 13.1 mi

Top 24%
×1human
+7ft-13ft

Overall

580

Males

471

M40-44

59

Half→30K

13.1 - 18.6 mi

Top 32%
×2stories
+86ft-72ft

Overall

772

Males

590

M40-44

69

30K→35K

18.6 - 21.8 mi

Top 31%
×2humans
+39ft-39ft

Overall

752

Males

542

M40-44

60

35K→25.2M

21.8 - 25.2 mi

Top 26%
×3stories
+57ft-58ft

Overall

625

Males

439

M40-44

49

25.2M→Finish

25.2 - 26.2 mi

Top 26%
×1human
+17ft-12ft

Overall

625

Males

444

M40-44

46

Passing Analysis

Category:
Athletes Passed
85*
Passed By
336
Net Change
-251
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#271
5K10K218-16#271#287
10K15K162-61#287#348
15K20K2*69-67#348#415
20KHalf6*8-2#415#417
Half30K18*102-84#417#501
30K35K21*34-13#501#514
35K25.2M31*36-5#514#519
25.2MFinish4*7-3#519#522
TOTALS85*336-251

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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