Jeff Dunn
Bib: 470•M•Age: 41
Henrico, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:53:32 | 23:06 | 7:26 | 23:06 | 7:26 | - |
10K | 6.21 mi | 08:16:56 | 46:30 | 7:29 | 23:24 | 7:32 | +0:06 |
15K | 9.32 mi | 08:41:44 | 1:11:18 | 7:39 | 24:48 | 7:59 | +0:27 |
20K | 12.43 mi | 09:08:28 | 1:38:02 | 7:53 | 26:44 | 8:36 | +0:37 |
Half | 13.10 mi | 09:14:07 | 1:43:41 | 7:55 | 5:39 | 8:25 | -0:11 |
30K | 18.64 mi | 10:03:54 | 2:33:28 | 8:14 | 49:47 | 8:59 | +0:34 |
35K | 21.75 mi | 10:37:00 | 3:06:34 | 8:35 | 33:06 | 10:39 | +1:40 |
25.2M | 25.20 mi | 11:11:36 | 3:41:10 | 8:47 | 34:36 | 10:01 | -0:38 |
Finish | 26.22 mi | 11:20:50 | 3:50:24 | 8:48 | 9:14 | 9:04 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:26 /mi
Average Pace
8:48 /mi
Slowest Pace
10:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:11:18
31% of race
Time at Steady Pace
1:31:24
40% of race
Time at Slower Pace
1:07:42
29% of race
Average Pace: 8:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:53:32 | 23:06 | 7:26 | 23:06 | 7:26 | #271 | |
10K | 6.21 mi | 08:16:56 | 46:30 | 7:29 | 23:24 | 7:32 | #287 | |
15K | 9.32 mi | 08:41:44 | 1:11:18 | 7:39 | 24:48 | 7:59 | #348 | |
20K | 12.43 mi | 09:08:28 | 1:38:02 | 7:53 | 26:44 | 8:36 | #415 | |
Half | 13.10 mi | 09:14:07 | 1:43:41 | 7:55 | 5:39 | 8:25 | #417 | |
30K | 18.64 mi | 10:03:54 | 2:33:28 | 8:14 | 49:47 | 8:59 | #501 | |
35K | 21.75 mi | 10:37:00 | 3:06:34 | 8:35 | 33:06 | 10:39 | #514 | |
25.2M | 25.20 mi | 11:11:36 | 3:41:10 | 8:47 | 34:36 | 10:01 | #519 | |
Finish | 26.22 mi | 11:20:50 | 3:50:24 | 8:48 | 9:14 | 9:04 | #522 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 271 | 247 | 36 | 485(Top 20%) | 402(Top 27%) | 56(Top 31%) |
| 10K | 6.21 mi | 3.10 mi | 287-16 | 257-10 | 36 | 308(Top 13%) | 273(Top 18%) | 37(Top 21%) |
| 15K | 9.32 mi | 3.11 mi | 348-61 | 307-50 | 41-5 | 485(Top 20%) | 402(Top 27%) | 56(Top 31%) |
| 20K | 12.43 mi | 3.11 mi | 415-67 | 351-44 | 51-10 | 694(Top 29%) | 553(Top 37%) | 61(Top 34%) |
| Half | 13.10 mi | 0.67 mi | 417-2 | 353-2 | 52-1 | 580(Top 24%) | 471(Top 32%) | 55(Top 31%) |
| 30K | 18.64 mi | 5.54 mi | 501-84 | 412-59 | 53-1 | 772(Top 32%) | 590(Top 40%) | 67(Top 38%) |
| 35K | 21.75 mi | 3.11 mi | 514-13 | 415-3 | 52+1 | 752(Top 31%) | 542(Top 37%) | 58(Top 33%) |
| 25.2M | 25.20 mi | 3.45 mi | 519-5 | 415 | 52 | 625(Top 26%) | 439(Top 30%) | 48(Top 27%) |
| Finish | 26.22 mi | 1.02 mi | 522-3 | 415 | 51+1 | 625(Top 26%) | 444(Top 30%) | 45(Top 25%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
485
Males
402
M40-44
62
5K→10K
3.1 - 6.2 mi
Overall
308
Males
273
M40-44
43
10K→15K
6.2 - 9.3 mi
Overall
485
Males
402
M40-44
62
15K→20K
9.3 - 12.4 mi
Overall
694
Males
553
M40-44
66
20K→Half
12.4 - 13.1 mi
Overall
580
Males
471
M40-44
59
Half→30K
13.1 - 18.6 mi
Overall
772
Males
590
M40-44
69
30K→35K
18.6 - 21.8 mi
Overall
752
Males
542
M40-44
60
35K→25.2M
21.8 - 25.2 mi
Overall
625
Males
439
M40-44
49
25.2M→Finish
25.2 - 26.2 mi
Overall
625
Males
444
M40-44
46
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #271 |
| 5K → 10K | 2 | 18 | -16 | #271 | #287 |
| 10K → 15K | 1 | 62 | -61 | #287 | #348 |
| 15K → 20K | 2* | 69 | -67 | #348 | #415 |
| 20K → Half | 6* | 8 | -2 | #415 | #417 |
| Half → 30K | 18* | 102 | -84 | #417 | #501 |
| 30K → 35K | 21* | 34 | -13 | #501 | #514 |
| 35K → 25.2M | 31* | 36 | -5 | #514 | #519 |
| 25.2M → Finish | 4* | 7 | -3 | #519 | #522 |
| TOTALS | 85* | 336 | -251 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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