Christopher Roth
Bib: 469•M•Age: 22
Norfolk, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:40 | 24:39 | 7:56 | 24:39 | 7:56 | - |
10K | 6.21 mi | 08:21:45 | 49:44 | 8:00 | 25:05 | 8:04 | +0:08 |
15K | 9.32 mi | 08:46:39 | 1:14:38 | 8:00 | 24:54 | 8:01 | -0:03 |
20K | 12.43 mi | 09:11:52 | 1:39:51 | 8:02 | 25:13 | 8:07 | +0:06 |
Half | 13.10 mi | 09:17:25 | 1:45:24 | 8:03 | 5:33 | 8:16 | +0:09 |
30K | 18.64 mi | 10:05:56 | 2:33:55 | 8:15 | 48:31 | 8:45 | +0:29 |
35K | 21.75 mi | 10:40:35 | 3:08:34 | 8:40 | 34:39 | 11:09 | +2:24 |
25.2M | 25.20 mi | 11:20:09 | 3:48:08 | 9:03 | 39:34 | 11:28 | +0:19 |
Finish | 26.22 mi | 11:31:05 | 3:59:04 | 9:07 | 10:56 | 10:44 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:56 /mi
Average Pace
9:07 /mi
Slowest Pace
11:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:55
64% of race
Time at Slower Pace
1:25:09
36% of race
Average Pace: 9:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:40 | 24:39 | 7:56 | 24:39 | 7:56 | #444 | |
10K | 6.21 mi | 08:21:45 | 49:44 | 8:00 | 25:05 | 8:04 | #507 | |
15K | 9.32 mi | 08:46:39 | 1:14:38 | 8:00 | 24:54 | 8:01 | #506 | |
20K | 12.43 mi | 09:11:52 | 1:39:51 | 8:02 | 25:13 | 8:07 | #504 | |
Half | 13.10 mi | 09:17:25 | 1:45:24 | 8:03 | 5:33 | 8:16 | #499 | |
30K | 18.64 mi | 10:05:56 | 2:33:55 | 8:15 | 48:31 | 8:45 | #509 | |
35K | 21.75 mi | 10:40:35 | 3:08:34 | 8:40 | 34:39 | 11:09 | #555 | |
25.2M | 25.20 mi | 11:20:09 | 3:48:08 | 9:03 | 39:34 | 11:28 | #643 | |
Finish | 26.22 mi | 11:31:05 | 3:59:04 | 9:07 | 10:56 | 10:44 | #667 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 444 | 375 | 46 | 516(Top 21%) | 428(Top 29%) | 62(Top 31%) |
| 10K | 6.21 mi | 3.10 mi | 507-63 | 419-44 | 56-10 | 554(Top 23%) | 458(Top 31%) | 64(Top 32%) |
| 15K | 9.32 mi | 3.11 mi | 506+1 | 422-3 | 58-2 | 516(Top 21%) | 428(Top 29%) | 62(Top 31%) |
| 20K | 12.43 mi | 3.11 mi | 504+2 | 419+3 | 60-2 | 502(Top 21%) | 420(Top 28%) | 64(Top 32%) |
| Half | 13.10 mi | 0.67 mi | 499+5 | 417+2 | 60 | 530(Top 22%) | 437(Top 30%) | 72(Top 36%) |
| 30K | 18.64 mi | 5.54 mi | 509-10 | 417 | 63-3 | 658(Top 27%) | 516(Top 35%) | 84(Top 42%) |
| 35K | 21.75 mi | 3.11 mi | 555-46 | 445-28 | 65-2 | 893(Top 37%) | 623(Top 42%) | 95(Top 48%) |
| 25.2M | 25.20 mi | 3.45 mi | 643-88 | 506-61 | 79-14 | 1041(Top 43%) | 672(Top 45%) | 107(Top 54%) |
| Finish | 26.22 mi | 1.02 mi | 667-24 | 514-8 | 82-3 | 1217(Top 50%) | 788(Top 53%) | 127(Top 64%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
516
Males
428
M20-24
64
5K→10K
3.1 - 6.2 mi
Overall
554
Males
458
M20-24
66
10K→15K
6.2 - 9.3 mi
Overall
516
Males
428
M20-24
64
15K→20K
9.3 - 12.4 mi
Overall
502
Males
420
M20-24
66
20K→Half
12.4 - 13.1 mi
Overall
530
Males
437
M20-24
74
Half→30K
13.1 - 18.6 mi
Overall
658
Males
516
M20-24
87
30K→35K
18.6 - 21.8 mi
Overall
893
Males
623
M20-24
98
35K→25.2M
21.8 - 25.2 mi
Overall
1041
Males
672
M20-24
109
25.2M→Finish
25.2 - 26.2 mi
Overall
1217
Males
788
M20-24
129
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #444 |
| 5K → 10K | 3 | 66 | -63 | #444 | #507 |
| 10K → 15K | 10 | 9 | +1 | #507 | #506 |
| 15K → 20K | 21* | 19 | +2 | #506 | #504 |
| 20K → Half | 8* | 3 | +5 | #504 | #499 |
| Half → 30K | 28* | 38 | -10 | #499 | #509 |
| 30K → 35K | 15* | 61 | -46 | #509 | #555 |
| 35K → 25.2M | 12* | 100 | -88 | #555 | #643 |
| 25.2M → Finish | 3* | 27 | -24 | #643 | #667 |
| TOTALS | 100* | 323 | -223 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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