Robert Nichols
Bib: 468•F•Age: 43
CHESAPEAKE, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:18 | 30:05 | 9:41 | 30:05 | 9:41 | - |
10K | 6.21 mi | 08:44:11 | 1:03:58 | 10:18 | 33:53 | 10:54 | +1:13 |
15K | 9.32 mi | 09:12:58 | 1:32:45 | 9:57 | 28:47 | 9:16 | -1:38 |
20K | 12.43 mi | 09:42:55 | 2:02:42 | 9:52 | 29:57 | 9:38 | +0:22 |
Half | 13.10 mi | 09:49:33 | 2:09:20 | 9:52 | 6:38 | 9:53 | +0:15 |
30K | 18.64 mi | 10:42:28 | 3:02:15 | 9:47 | 52:55 | 9:33 | -0:20 |
35K | 21.75 mi | 11:16:14 | 3:36:01 | 9:56 | 33:46 | 10:52 | +1:19 |
25.2M | 25.20 mi | 11:57:16 | 4:17:03 | 10:12 | 41:02 | 11:53 | +1:01 |
Finish | 26.22 mi | 12:08:51 | 4:28:38 | 10:15 | 11:35 | 11:22 | -0:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:16 /mi
Average Pace
10:15 /mi
Slowest Pace
11:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
28:47
11% of race
Time at Steady Pace
1:59:35
45% of race
Time at Slower Pace
2:00:16
45% of race
Average Pace: 10:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:18 | 30:05 | 9:41 | 30:05 | 9:41 | #1423 | |
10K | 6.21 mi | 08:44:11 | 1:03:58 | 10:18 | 33:53 | 10:54 | #1700 | |
15K | 9.32 mi | 09:12:58 | 1:32:45 | 9:57 | 28:47 | 9:16 | #1536 | |
20K | 12.43 mi | 09:42:55 | 2:02:42 | 9:52 | 29:57 | 9:38 | #1463 | |
Half | 13.10 mi | 09:49:33 | 2:09:20 | 9:52 | 6:38 | 9:53 | #1435 | |
30K | 18.64 mi | 10:42:28 | 3:02:15 | 9:47 | 52:55 | 9:33 | #1273 | |
35K | 21.75 mi | 11:16:14 | 3:36:01 | 9:56 | 33:46 | 10:52 | #1178 | |
25.2M | 25.20 mi | 11:57:16 | 4:17:03 | 10:12 | 41:02 | 11:53 | #1168 | |
Finish | 26.22 mi | 12:08:51 | 4:28:38 | 10:15 | 11:35 | 11:22 | #1169 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1423 | 426 | 33 | 1217(Top 50%) | 336(Top 36%) | 27(Top 30%) |
| 10K | 6.21 mi | 3.10 mi | 1700-277 | 544-118 | 43-10 | 1987(Top 82%) | 667(Top 71%) | 56(Top 63%) |
| 15K | 9.32 mi | 3.11 mi | 1536+164 | 473+71 | 36+7 | 1217(Top 50%) | 336(Top 36%) | 27(Top 30%) |
| 20K | 12.43 mi | 3.11 mi | 1463+73 | 439+34 | 34+2 | 1297(Top 53%) | 374(Top 40%) | 28(Top 31%) |
| Half | 13.10 mi | 0.67 mi | 1435+28 | 428+11 | 33+1 | 1359(Top 56%) | 405(Top 43%) | 33(Top 37%) |
| 30K | 18.64 mi | 5.54 mi | 1273+162 | 376+52 | 31+2 | 1013(Top 42%) | 274(Top 29%) | 20(Top 22%) |
| 35K | 21.75 mi | 3.11 mi | 1178+95 | 350+26 | 29+2 | 810(Top 33%) | 231(Top 24%) | 17(Top 19%) |
| 25.2M | 25.20 mi | 3.45 mi | 1168+10 | 361-11 | 31-2 | 1167(Top 48%) | 427(Top 45%) | 36(Top 40%) |
| Finish | 26.22 mi | 1.02 mi | 1169-1 | 365-4 | 31 | 1418(Top 58%) | 526(Top 56%) | 38(Top 43%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1217
Females
336
F40-44
33
5K→10K
3.1 - 6.2 mi
Overall
1987
Females
667
F40-44
62
10K→15K
6.2 - 9.3 mi
Overall
1217
Females
336
F40-44
33
15K→20K
9.3 - 12.4 mi
Overall
1297
Females
374
F40-44
32
20K→Half
12.4 - 13.1 mi
Overall
1359
Females
405
F40-44
36
Half→30K
13.1 - 18.6 mi
Overall
1013
Females
274
F40-44
23
30K→35K
18.6 - 21.8 mi
Overall
810
Females
231
F40-44
20
35K→25.2M
21.8 - 25.2 mi
Overall
1167
Females
427
F40-44
38
25.2M→Finish
25.2 - 26.2 mi
Overall
1418
Females
526
F40-44
40
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1423 |
| 5K → 10K | 1* | 278 | -277 | #1423 | #1700 |
| 10K → 15K | 164 | 0 | +164 | #1700 | #1536 |
| 15K → 20K | 77* | 4 | +73 | #1536 | #1463 |
| 20K → Half | 28* | 0 | +28 | #1463 | #1435 |
| Half → 30K | 165* | 3 | +162 | #1435 | #1273 |
| 30K → 35K | 99* | 4 | +95 | #1273 | #1178 |
| 35K → 25.2M | 41* | 31 | +10 | #1178 | #1168 |
| 25.2M → Finish | 7* | 8 | -1 | #1168 | #1169 |
| TOTALS | 582* | 328 | +254 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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