Jacob Fadool

Bib: 459MAge: 23

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 9%
Gender (Male)
#0 / 1480
Top 13%
Division (M20-24)
#0 / 202
Top 16%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:43
Rank: #464
Start5K
24:43 | 7:57/mi
10K· 6.21 mi
49:29
Rank: #472 (-8)
5K10K
24:46 | 7:58/mi
15K· 9.32 mi
1:14:22
Rank: #476 (-4)
10K15K
24:53 | 8:01/mi
20K· 12.43 mi
1:39:02
Rank: #458 (+18)
15K20K
24:40 | 7:56/mi
Half· 13.10 mi
1:44:19
Rank: #446 (+12)
20KHalf
5:17 | 7:52/mi
30K· 18.64 mi
2:25:59
Rank: #344 (+102)
Half30K
41:40 | 7:31/mi
35K· 21.75 mi
2:50:26
Rank: #271 (+73)
30K35K
24:27 | 7:52/mi
25.2M
3:16:52
Rank: #227 (+44)
35K25.2M
26:26 | 7:39/mi
Finish· 26.22 mi
3:24:23
Rank: #221 (+6)
25.2MFinish
7:31 | 7:23/mi

The Course

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Half Splits

1st Half· via Half
Distance13.10 mi
Time1:44:19
Pace7:58 /mi
2nd Half✓ Faster
Distance13.12 mi
Time1:40:04
Pace7:38 /mi
📊Negative Split: 4.1% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:4924:437:5724:43
7:57
-
10K
6.21 mi08:21:3549:297:5824:46
7:58
+0:01
15K
9.32 mi08:46:281:14:227:5924:53
8:01
+0:03
20K
12.43 mi09:11:081:39:027:5824:40
7:56
-0:05
Half
13.10 mi09:16:251:44:197:585:17
7:52
-0:04
30K
18.64 mi09:58:052:25:597:5041:40
7:31
-0:21
35K
21.75 mi10:22:322:50:267:5024:27
7:52
+0:21
25.2M
25.20 mi10:48:583:16:527:4926:26
7:39
-0:13
Finish
26.22 mi10:56:293:24:237:487:31
7:23
-0:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:23 /mi

Average Pace

7:48 /mi

Slowest Pace

8:01 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:15:37

37% of race

Time at Steady Pace

2:08:46

63% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:48 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:4924:437:5724:43
7:57
#464
10K
6.21 mi08:21:3549:297:5824:46
7:58
#472
15K
9.32 mi08:46:281:14:227:5924:53
8:01
#476
20K
12.43 mi09:11:081:39:027:5824:40
7:56
#458
Half
13.10 mi09:16:251:44:197:585:17
7:52
#446
30K
18.64 mi09:58:052:25:597:5041:40
7:31
#344
35K
21.75 mi10:22:322:50:267:5024:27
7:52
#271
25.2M
25.20 mi10:48:583:16:527:4926:26
7:39
#227
Finish
26.22 mi10:56:293:24:237:487:31
7:23
#221
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi46438950505(Top 21%)420(Top 28%)61(Top 31%)
10K6.21 mi3.10 mi472-8392-350480(Top 20%)397(Top 27%)50(Top 25%)
15K9.32 mi3.11 mi476-4395-353-3505(Top 21%)420(Top 28%)61(Top 31%)
20K12.43 mi3.11 mi458+18380+1552+1417(Top 17%)356(Top 24%)53(Top 27%)
Half13.10 mi0.67 mi446+12372+852369(Top 15%)321(Top 22%)49(Top 25%)
30K18.64 mi5.54 mi344+102298+7440+12246(Top 10%)222(Top 15%)37(Top 19%)
35K21.75 mi3.11 mi271+73241+5736+4116(Top 5%)103(Top 7%)14(Top 7%)
25.2M25.20 mi3.45 mi227+44200+4133+396(Top 4%)86(Top 6%)12(Top 6%)
Finish26.22 mi1.02 mi221+6196+433140(Top 6%)120(Top 8%)20(Top 10%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
×1story
+26ft-31ft

Overall

505

Males

420

M20-24

63

5K→10K

3.1 - 6.2 mi

Top 20%
×2stories
+38ft-17ft

Overall

480

Males

397

M20-24

52

10K→15K

6.2 - 9.3 mi

Top 21%
×2stories
+26ft-44ft

Overall

505

Males

420

M20-24

63

15K→20K

9.3 - 12.4 mi

Top 17%
×1story
+35ft-22ft

Overall

417

Males

356

M20-24

55

20K→Half

12.4 - 13.1 mi

Top 15%
×1human
+7ft-13ft

Overall

369

Males

321

M20-24

51

Half→30K

13.1 - 18.6 mi

Top 10%
×2stories
+86ft-72ft

Overall

246

Males

222

M20-24

39

30K→35K

18.6 - 21.8 mi

Top 5%
×2humans
+39ft-39ft

Overall

116

Males

103

M20-24

17

35K→25.2M

21.8 - 25.2 mi

Top 4%
×3stories
+57ft-58ft

Overall

96

Males

86

M20-24

14

25.2M→Finish

25.2 - 26.2 mi

Top 6%
×1human
+17ft-12ft

Overall

140

Males

120

M20-24

22

Passing Analysis

Category:
Athletes Passed
288*
Passed By
45
Net Change
+243
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#464
5K10K1321-8#464#472
10K15K1216-4#472#476
15K20K22*4+18#476#458
20KHalf13*1+12#458#446
Half30K103*1+102#446#344
30K35K73*0+73#344#271
35K25.2M44*0+44#271#227
25.2MFinish8*2+6#227#221
TOTALS288*45+243

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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