Matthew Benson

Bib: 439MAge: 31

Richmond, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 10%
Gender (Male)
#0 / 1480
Top 14%
Division (M30-34)
#0 / 242
Top 16%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:41
Rank: #452
Start5K
24:41 | 7:57/mi
10K· 6.21 mi
49:27
Rank: #463 (-11)
5K10K
24:46 | 7:58/mi
15K· 9.32 mi
1:14:09
Rank: #451 (+12)
10K15K
24:42 | 7:57/mi
20K· 12.43 mi
1:38:58
Rank: #451
15K20K
24:49 | 7:59/mi
Half· 13.10 mi
1:44:14
Rank: #439 (+12)
20KHalf
5:16 | 7:51/mi
30K· 18.64 mi
2:26:42
Rank: #362 (+77)
Half30K
42:28 | 7:40/mi
35K· 21.75 mi
2:52:54
Rank: #308 (+54)
30K35K
26:12 | 8:26/mi
25.2M
3:20:22
Rank: #264 (+44)
35K25.2M
27:28 | 7:57/mi
Finish· 26.22 mi
3:27:27
Rank: #245 (+19)
25.2MFinish
7:05 | 6:57/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.10 mi
Time1:44:14
Pace7:57 /mi
2nd Half⚖️ Balanced
Distance13.12 mi
Time1:43:13
Pace7:52 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:5024:417:5724:41
7:57
-
10K
6.21 mi08:21:3649:277:5724:46
7:58
+0:01
15K
9.32 mi08:46:181:14:097:5724:42
7:57
-0:01
20K
12.43 mi09:11:071:38:587:5824:49
7:59
+0:02
Half
13.10 mi09:16:231:44:147:575:16
7:51
-0:08
30K
18.64 mi09:58:512:26:427:5242:28
7:40
-0:11
35K
21.75 mi10:25:032:52:547:5726:12
8:26
+0:46
25.2M
25.20 mi10:52:313:20:227:5727:28
7:57
-0:29
Finish
26.22 mi10:59:363:27:277:557:05
6:57
-1:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:57 /mi

Average Pace

7:55 /mi

Slowest Pace

8:26 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

49:33

24% of race

Time at Steady Pace

2:11:42

63% of race

Time at Slower Pace

26:12

13% of race

Average Pace: 7:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:5024:417:5724:41
7:57
#452
10K
6.21 mi08:21:3649:277:5724:46
7:58
#463
15K
9.32 mi08:46:181:14:097:5724:42
7:57
#451
20K
12.43 mi09:11:071:38:587:5824:49
7:59
#451
Half
13.10 mi09:16:231:44:147:575:16
7:51
#439
30K
18.64 mi09:58:512:26:427:5242:28
7:40
#362
35K
21.75 mi10:25:032:52:547:5726:12
8:26
#308
25.2M
25.20 mi10:52:313:20:227:5727:28
7:57
#264
Finish
26.22 mi10:59:363:27:277:557:05
6:57
#245
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi45238066461(Top 19%)380(Top 26%)66(Top 27%)
10K6.21 mi3.10 mi463-11384-468-2481(Top 20%)398(Top 27%)70(Top 29%)
15K9.32 mi3.11 mi451+12373+1167+1461(Top 19%)380(Top 26%)66(Top 27%)
20K12.43 mi3.11 mi451375-266+1459(Top 19%)388(Top 26%)71(Top 29%)
Half13.10 mi0.67 mi439+12368+765+1359(Top 15%)313(Top 21%)60(Top 25%)
30K18.64 mi5.54 mi362+77310+5859+6282(Top 12%)250(Top 17%)44(Top 18%)
35K21.75 mi3.11 mi308+54267+4351+8200(Top 8%)174(Top 12%)31(Top 13%)
25.2M25.20 mi3.45 mi264+44227+4043+8132(Top 5%)118(Top 8%)22(Top 9%)
Finish26.22 mi1.02 mi245+19213+1439+486(Top 4%)76(Top 5%)12(Top 5%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×1story
+26ft-31ft

Overall

461

Males

380

M30-34

68

5K→10K

3.1 - 6.2 mi

Top 20%
×2stories
+38ft-17ft

Overall

481

Males

398

M30-34

73

10K→15K

6.2 - 9.3 mi

Top 19%
×2stories
+26ft-44ft

Overall

461

Males

380

M30-34

68

15K→20K

9.3 - 12.4 mi

Top 19%
×1story
+35ft-22ft

Overall

459

Males

388

M30-34

73

20K→Half

12.4 - 13.1 mi

Top 15%
×1human
+7ft-13ft

Overall

359

Males

313

M30-34

62

Half→30K

13.1 - 18.6 mi

Top 12%
×2stories
+86ft-72ft

Overall

282

Males

250

M30-34

46

30K→35K

18.6 - 21.8 mi

Top 8%
×2humans
+39ft-39ft

Overall

200

Males

174

M30-34

33

35K→25.2M

21.8 - 25.2 mi

Top 5%
×3stories
+57ft-58ft

Overall

132

Males

118

M30-34

23

25.2M→Finish

25.2 - 26.2 mi

Top 4%
×1human
+17ft-12ft

Overall

86

Males

76

M30-34

12

Passing Analysis

Category:
Athletes Passed
253*
Passed By
46
Net Change
+207
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#452
5K10K819-11#452#463
10K15K186+12#463#451
15K20K14*140#451#451
20KHalf13*1+12#451#439
Half30K81*4+77#439#362
30K35K54*0+54#362#308
35K25.2M45*1+44#308#264
25.2MFinish20*1+19#264#245
TOTALS253*46+207

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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