Gage Carlsward

Bib: 422MAge: 17

Virginia Bch, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 37%
Gender (Male)
#0 / 1480
Top 44%
M0-19
#0 / 42
Top 45%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:57
Rank: #999
Start5K
27:57 | 9:00/mi
10K· 6.21 mi
56:37
Rank: #1102 (-103)
5K10K
28:40 | 9:14/mi
15K· 9.32 mi
1:26:00
Rank: #1185 (-83)
10K15K
29:23 | 9:27/mi
20K· 12.43 mi
1:52:12
Rank: #1016 (+169)
15K20K
26:12 | 8:26/mi
Half· 13.10 mi
1:57:43
Rank: #956 (+60)
20KHalf
5:31 | 8:13/mi
30K· 18.64 mi
2:50:57
Rank: #1004 (-48)
Half30K
53:14 | 9:36/mi
35K· 21.75 mi
3:30:02
Rank: #1052 (-48)
30K35K
39:05 | 12:35/mi
25.2M
4:04:28
Rank: #925 (+127)
35K25.2M
34:26 | 9:59/mi
Finish· 26.22 mi
4:12:43
Rank: #894 (+31)
25.2MFinish
8:15 | 8:06/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:57:43
Pace8:59 /mi
2nd Half
Distance13.12 mi
Time2:15:00
Pace10:17 /mi
📊Positive Split: 14.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:04:1327:579:0027:57
9:00
-
10K
6.21 mi08:32:5356:379:0728:40
9:14
+0:14
15K
9.32 mi09:02:161:26:009:1429:23
9:27
+0:13
20K
12.43 mi09:28:281:52:129:0226:12
8:26
-1:01
Half
13.10 mi09:33:591:57:438:595:31
8:13
-0:13
30K
18.64 mi10:27:132:50:579:1053:14
9:36
+1:23
35K
21.75 mi11:06:183:30:029:3939:05
12:35
+2:59
25.2M
25.20 mi11:40:444:04:289:4234:26
9:59
-2:36
Finish
26.22 mi11:48:594:12:439:398:15
8:06
-1:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:06 /mi

Average Pace

9:39 /mi

Slowest Pace

12:35 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

39:58

16% of race

Time at Steady Pace

2:19:14

55% of race

Time at Slower Pace

1:13:31

29% of race

Average Pace: 9:38 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:04:1327:579:0027:57
9:00
#999
10K
6.21 mi08:32:5356:379:0728:40
9:14
#1102
15K
9.32 mi09:02:161:26:009:1429:23
9:27
#1185
20K
12.43 mi09:28:281:52:129:0226:12
8:26
#1016
Half
13.10 mi09:33:591:57:438:595:31
8:13
#956
30K
18.64 mi10:27:132:50:579:1053:14
9:36
#1004
35K
21.75 mi11:06:183:30:029:3939:05
12:35
#1052
25.2M
25.20 mi11:40:444:04:289:4234:26
9:59
#925
Finish
26.22 mi11:48:594:12:439:398:15
8:06
#894
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM0-19Seg. OverallSeg. MalesSeg. M0-19
5K3.11 mi3.11 mi999754281316(Top 54%)934(Top 63%)28(Top 67%)
10K6.21 mi3.10 mi1102-103811-57281228(Top 51%)890(Top 60%)31(Top 74%)
15K9.32 mi3.11 mi1185-83860-4930-21316(Top 54%)934(Top 63%)28(Top 67%)
20K12.43 mi3.11 mi1016+169765+9527+3617(Top 25%)496(Top 34%)12(Top 29%)
Half13.10 mi0.67 mi956+60724+4123+4524(Top 22%)432(Top 29%)11(Top 26%)
30K18.64 mi5.54 mi1004-48750-26231040(Top 43%)749(Top 51%)22(Top 52%)
35K21.75 mi3.11 mi1052-48764-1422+11304(Top 54%)850(Top 57%)23(Top 55%)
25.2M25.20 mi3.45 mi925+127668+9619+3612(Top 25%)432(Top 29%)11(Top 26%)
Finish26.22 mi1.02 mi894+31651+1719300(Top 12%)229(Top 15%)9(Top 21%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 54%
×1story
+26ft-31ft

Overall

1316

Males

934

M15-19

28

5K→10K

3.1 - 6.2 mi

Top 51%
×2stories
+38ft-17ft

Overall

1228

Males

890

M15-19

31

10K→15K

6.2 - 9.3 mi

Top 54%
×2stories
+26ft-44ft

Overall

1316

Males

934

M15-19

28

15K→20K

9.3 - 12.4 mi

Top 25%
×1story
+35ft-22ft

Overall

617

Males

496

M15-19

12

20K→Half

12.4 - 13.1 mi

Top 22%
×1human
+7ft-13ft

Overall

524

Males

432

M15-19

11

Half→30K

13.1 - 18.6 mi

Top 43%
×2stories
+86ft-72ft

Overall

1040

Males

749

M15-19

22

30K→35K

18.6 - 21.8 mi

Top 54%
×2humans
+39ft-39ft

Overall

1304

Males

850

M15-19

23

35K→25.2M

21.8 - 25.2 mi

Top 25%
×3stories
+57ft-58ft

Overall

612

Males

432

M15-19

11

25.2M→Finish

25.2 - 26.2 mi

Top 12%
×1human
+17ft-12ft

Overall

300

Males

229

M15-19

9

Passing Analysis

Category:
Athletes Passed
488*
Passed By
383
Net Change
+105
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#999
5K10K8111-103#999#1102
10K15K992-83#1102#1185
15K20K170*1+169#1185#1016
20KHalf60*0+60#1016#956
Half30K51*99-48#956#1004
30K35K29*77-48#1004#1052
35K25.2M130*3+127#1052#925
25.2MFinish31*0+31#925#894
TOTALS488*383+105

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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