Gage Carlsward
Bib: 422•M•Age: 17
Virginia Bch, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:13 | 27:57 | 9:00 | 27:57 | 9:00 | - |
10K | 6.21 mi | 08:32:53 | 56:37 | 9:07 | 28:40 | 9:14 | +0:14 |
15K | 9.32 mi | 09:02:16 | 1:26:00 | 9:14 | 29:23 | 9:27 | +0:13 |
20K | 12.43 mi | 09:28:28 | 1:52:12 | 9:02 | 26:12 | 8:26 | -1:01 |
Half | 13.10 mi | 09:33:59 | 1:57:43 | 8:59 | 5:31 | 8:13 | -0:13 |
30K | 18.64 mi | 10:27:13 | 2:50:57 | 9:10 | 53:14 | 9:36 | +1:23 |
35K | 21.75 mi | 11:06:18 | 3:30:02 | 9:39 | 39:05 | 12:35 | +2:59 |
25.2M | 25.20 mi | 11:40:44 | 4:04:28 | 9:42 | 34:26 | 9:59 | -2:36 |
Finish | 26.22 mi | 11:48:59 | 4:12:43 | 9:39 | 8:15 | 8:06 | -1:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:06 /mi
Average Pace
9:39 /mi
Slowest Pace
12:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
39:58
16% of race
Time at Steady Pace
2:19:14
55% of race
Time at Slower Pace
1:13:31
29% of race
Average Pace: 9:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:13 | 27:57 | 9:00 | 27:57 | 9:00 | #999 | |
10K | 6.21 mi | 08:32:53 | 56:37 | 9:07 | 28:40 | 9:14 | #1102 | |
15K | 9.32 mi | 09:02:16 | 1:26:00 | 9:14 | 29:23 | 9:27 | #1185 | |
20K | 12.43 mi | 09:28:28 | 1:52:12 | 9:02 | 26:12 | 8:26 | #1016 | |
Half | 13.10 mi | 09:33:59 | 1:57:43 | 8:59 | 5:31 | 8:13 | #956 | |
30K | 18.64 mi | 10:27:13 | 2:50:57 | 9:10 | 53:14 | 9:36 | #1004 | |
35K | 21.75 mi | 11:06:18 | 3:30:02 | 9:39 | 39:05 | 12:35 | #1052 | |
25.2M | 25.20 mi | 11:40:44 | 4:04:28 | 9:42 | 34:26 | 9:59 | #925 | |
Finish | 26.22 mi | 11:48:59 | 4:12:43 | 9:39 | 8:15 | 8:06 | #894 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M0-19 | Seg. Overall | Seg. Males | Seg. M0-19 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 999 | 754 | 28 | 1316(Top 54%) | 934(Top 63%) | 28(Top 67%) |
| 10K | 6.21 mi | 3.10 mi | 1102-103 | 811-57 | 28 | 1228(Top 51%) | 890(Top 60%) | 31(Top 74%) |
| 15K | 9.32 mi | 3.11 mi | 1185-83 | 860-49 | 30-2 | 1316(Top 54%) | 934(Top 63%) | 28(Top 67%) |
| 20K | 12.43 mi | 3.11 mi | 1016+169 | 765+95 | 27+3 | 617(Top 25%) | 496(Top 34%) | 12(Top 29%) |
| Half | 13.10 mi | 0.67 mi | 956+60 | 724+41 | 23+4 | 524(Top 22%) | 432(Top 29%) | 11(Top 26%) |
| 30K | 18.64 mi | 5.54 mi | 1004-48 | 750-26 | 23 | 1040(Top 43%) | 749(Top 51%) | 22(Top 52%) |
| 35K | 21.75 mi | 3.11 mi | 1052-48 | 764-14 | 22+1 | 1304(Top 54%) | 850(Top 57%) | 23(Top 55%) |
| 25.2M | 25.20 mi | 3.45 mi | 925+127 | 668+96 | 19+3 | 612(Top 25%) | 432(Top 29%) | 11(Top 26%) |
| Finish | 26.22 mi | 1.02 mi | 894+31 | 651+17 | 19 | 300(Top 12%) | 229(Top 15%) | 9(Top 21%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1316
Males
934
M15-19
28
5K→10K
3.1 - 6.2 mi
Overall
1228
Males
890
M15-19
31
10K→15K
6.2 - 9.3 mi
Overall
1316
Males
934
M15-19
28
15K→20K
9.3 - 12.4 mi
Overall
617
Males
496
M15-19
12
20K→Half
12.4 - 13.1 mi
Overall
524
Males
432
M15-19
11
Half→30K
13.1 - 18.6 mi
Overall
1040
Males
749
M15-19
22
30K→35K
18.6 - 21.8 mi
Overall
1304
Males
850
M15-19
23
35K→25.2M
21.8 - 25.2 mi
Overall
612
Males
432
M15-19
11
25.2M→Finish
25.2 - 26.2 mi
Overall
300
Males
229
M15-19
9
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #999 |
| 5K → 10K | 8 | 111 | -103 | #999 | #1102 |
| 10K → 15K | 9 | 92 | -83 | #1102 | #1185 |
| 15K → 20K | 170* | 1 | +169 | #1185 | #1016 |
| 20K → Half | 60* | 0 | +60 | #1016 | #956 |
| Half → 30K | 51* | 99 | -48 | #956 | #1004 |
| 30K → 35K | 29* | 77 | -48 | #1004 | #1052 |
| 35K → 25.2M | 130* | 3 | +127 | #1052 | #925 |
| 25.2M → Finish | 31* | 0 | +31 | #925 | #894 |
| TOTALS | 488* | 383 | +105 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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