James Scott

Bib: 418MAge: 31

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 27%
Gender (Male)
#0 / 1480
Top 34%
Division (M30-34)
#0 / 242
Top 37%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:46
Rank: #490
Start5K
24:46 | 7:58/mi
10K· 6.21 mi
50:25
Rank: #551 (-61)
5K10K
25:39 | 8:15/mi
15K· 9.32 mi
1:16:10
Rank: #576 (-25)
10K15K
25:45 | 8:17/mi
20K· 12.43 mi
1:42:03
Rank: #573 (+3)
15K20K
25:53 | 8:20/mi
Half· 13.10 mi
1:47:52
Rank: #566 (+7)
20KHalf
5:49 | 8:40/mi
30K· 18.64 mi
2:36:43
Rank: #557 (+9)
Half30K
48:51 | 8:49/mi
35K· 21.75 mi
3:10:43
Rank: #604 (-47)
30K35K
34:00 | 10:57/mi
25.2M
3:48:01
Rank: #640 (-36)
35K25.2M
37:18 | 10:48/mi
Finish· 26.22 mi
3:58:10
Rank: #651 (-11)
25.2MFinish
10:09 | 9:58/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:47:52
Pace8:14 /mi
2nd Half
Distance13.12 mi
Time2:10:18
Pace9:56 /mi
📊Positive Split: 20.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:5824:467:5824:46
7:58
-
10K
6.21 mi08:22:3750:258:0725:39
8:15
+0:17
15K
9.32 mi08:48:221:16:108:1025:45
8:17
+0:02
20K
12.43 mi09:14:151:42:038:1325:53
8:20
+0:03
Half
13.10 mi09:20:041:47:528:145:49
8:40
+0:20
30K
18.64 mi10:08:552:36:438:2448:51
8:49
+0:09
35K
21.75 mi10:42:553:10:438:4634:00
10:57
+2:08
25.2M
25.20 mi11:20:133:48:019:0337:18
10:48
-0:09
Finish
26.22 mi11:30:223:58:109:0510:09
9:58
-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:58 /mi

Average Pace

9:05 /mi

Slowest Pace

10:57 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

24:46

10% of race

Time at Steady Pace

2:11:57

55% of race

Time at Slower Pace

1:21:27

34% of race

Average Pace: 9:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:5824:467:5824:46
7:58
#490
10K
6.21 mi08:22:3750:258:0725:39
8:15
#551
15K
9.32 mi08:48:221:16:108:1025:45
8:17
#576
20K
12.43 mi09:14:151:42:038:1325:53
8:20
#573
Half
13.10 mi09:20:041:47:528:145:49
8:40
#566
30K
18.64 mi10:08:552:36:438:2448:51
8:49
#557
35K
21.75 mi10:42:553:10:438:4634:00
10:57
#604
25.2M
25.20 mi11:20:133:48:019:0337:18
10:48
#640
Finish
26.22 mi11:30:223:58:109:0510:09
9:58
#651
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi49040871615(Top 25%)503(Top 34%)83(Top 34%)
10K6.21 mi3.10 mi551-61452-4480-9612(Top 25%)499(Top 34%)86(Top 36%)
15K9.32 mi3.11 mi576-25473-2181-1615(Top 25%)503(Top 34%)83(Top 34%)
20K12.43 mi3.11 mi573+3468+585-4577(Top 24%)469(Top 32%)82(Top 34%)
Half13.10 mi0.67 mi566+7464+482+3696(Top 29%)554(Top 37%)91(Top 38%)
30K18.64 mi5.54 mi557+9449+1579+3690(Top 28%)539(Top 36%)92(Top 38%)
35K21.75 mi3.11 mi604-47481-3287-8832(Top 34%)591(Top 40%)106(Top 44%)
25.2M25.20 mi3.45 mi640-36503-2289-2829(Top 34%)555(Top 38%)97(Top 40%)
Finish26.22 mi1.02 mi651-11507-489921(Top 38%)612(Top 41%)107(Top 44%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
×1story
+26ft-31ft

Overall

615

Males

503

M30-34

87

5K→10K

3.1 - 6.2 mi

Top 25%
×2stories
+38ft-17ft

Overall

612

Males

499

M30-34

90

10K→15K

6.2 - 9.3 mi

Top 25%
×2stories
+26ft-44ft

Overall

615

Males

503

M30-34

87

15K→20K

9.3 - 12.4 mi

Top 24%
×1story
+35ft-22ft

Overall

577

Males

469

M30-34

84

20K→Half

12.4 - 13.1 mi

Top 29%
×1human
+7ft-13ft

Overall

696

Males

554

M30-34

95

Half→30K

13.1 - 18.6 mi

Top 28%
×2stories
+86ft-72ft

Overall

690

Males

539

M30-34

94

30K→35K

18.6 - 21.8 mi

Top 34%
×2humans
+39ft-39ft

Overall

832

Males

591

M30-34

108

35K→25.2M

21.8 - 25.2 mi

Top 34%
×3stories
+57ft-58ft

Overall

829

Males

555

M30-34

98

25.2M→Finish

25.2 - 26.2 mi

Top 38%
×1human
+17ft-12ft

Overall

921

Males

612

M30-34

108

Passing Analysis

Category:
Athletes Passed
124*
Passed By
285
Net Change
-161
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#490
5K10K364-61#490#551
10K15K732-25#551#576
15K20K17*14+3#576#573
20KHalf12*5+7#573#566
Half30K44*35+9#566#557
30K35K16*63-47#557#604
35K25.2M21*57-36#604#640
25.2MFinish4*15-11#640#651
TOTALS124*285-161

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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