Gill Scott-Knight

Bib: 412FAge: 31

lake worth, FL

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 17%
Gender (Female)
#0 / 943
Top 8%
Division (F30-34)
#0 / 164
Top 13%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:19
Rank: #553
Start5K
25:19 | 8:09/mi
10K· 6.21 mi
50:02
Rank: #522 (+31)
5K10K
24:43 | 7:57/mi
15K· 9.32 mi
1:14:41
Rank: #508 (+14)
10K15K
24:39 | 7:56/mi
20K· 12.43 mi
1:39:23
Rank: #487 (+21)
15K20K
24:42 | 7:57/mi
Half· 13.10 mi
1:44:48
Rank: #478 (+9)
20KHalf
5:25 | 8:04/mi
30K· 18.64 mi
2:30:36
Rank: #457 (+21)
Half30K
45:48 | 8:16/mi
35K· 21.75 mi
3:01:24
Rank: #438 (+19)
30K35K
30:48 | 9:55/mi
25.2M
3:33:08
Rank: #421 (+17)
35K25.2M
31:44 | 9:12/mi
Finish· 26.22 mi
3:41:41
Rank: #412 (+9)
25.2MFinish
8:33 | 8:23/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:44:48
Pace8:00 /mi
2nd Half
Distance13.12 mi
Time1:56:53
Pace8:55 /mi
📊Positive Split: 11.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:3125:198:0925:19
8:09
-
10K
6.21 mi08:22:1450:028:0324:43
7:57
-0:12
15K
9.32 mi08:46:531:14:418:0124:39
7:56
-0:01
20K
12.43 mi09:11:351:39:238:0024:42
7:57
+0:01
Half
13.10 mi09:17:001:44:488:005:25
8:04
+0:07
30K
18.64 mi10:02:482:30:368:0545:48
8:16
+0:12
35K
21.75 mi10:33:363:01:248:2030:48
9:55
+1:39
25.2M
25.20 mi11:05:203:33:088:2731:44
9:12
-0:43
Finish
26.22 mi11:13:533:41:418:288:33
8:23
-0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:56 /mi

Average Pace

8:28 /mi

Slowest Pace

9:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:39:09

72% of race

Time at Slower Pace

1:02:32

28% of race

Average Pace: 8:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:3125:198:0925:19
8:09
#553
10K
6.21 mi08:22:1450:028:0324:43
7:57
#522
15K
9.32 mi08:46:531:14:418:0124:39
7:56
#508
20K
12.43 mi09:11:351:39:238:0024:42
7:57
#487
Half
13.10 mi09:17:001:44:488:005:25
8:04
#478
30K
18.64 mi10:02:482:30:368:0545:48
8:16
#457
35K
21.75 mi10:33:363:01:248:2030:48
9:55
#438
25.2M
25.20 mi11:05:203:33:088:2731:44
9:12
#421
Finish
26.22 mi11:13:533:41:418:288:33
8:23
#412
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi55310124454(Top 19%)78(Top 8%)19(Top 12%)
10K6.21 mi3.10 mi522+3192+922+2461(Top 19%)76(Top 8%)19(Top 12%)
15K9.32 mi3.11 mi508+1484+819+3454(Top 19%)78(Top 8%)19(Top 12%)
20K12.43 mi3.11 mi487+2182+219437(Top 18%)64(Top 7%)16(Top 10%)
Half13.10 mi0.67 mi478+980+219464(Top 19%)75(Top 8%)17(Top 10%)
30K18.64 mi5.54 mi457+2179+119463(Top 19%)86(Top 9%)21(Top 13%)
35K21.75 mi3.11 mi438+1978+118+1556(Top 23%)130(Top 14%)32(Top 20%)
25.2M25.20 mi3.45 mi421+1779-120-2411(Top 17%)101(Top 11%)28(Top 17%)
Finish26.22 mi1.02 mi412+97921-1387(Top 16%)99(Top 10%)28(Top 17%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×1story
+26ft-31ft

Overall

454

Females

78

F30-34

21

5K→10K

3.1 - 6.2 mi

Top 19%
×2stories
+38ft-17ft

Overall

461

Females

76

F30-34

21

10K→15K

6.2 - 9.3 mi

Top 19%
×2stories
+26ft-44ft

Overall

454

Females

78

F30-34

21

15K→20K

9.3 - 12.4 mi

Top 18%
×1story
+35ft-22ft

Overall

437

Females

64

F30-34

18

20K→Half

12.4 - 13.1 mi

Top 19%
×1human
+7ft-13ft

Overall

464

Females

75

F30-34

19

Half→30K

13.1 - 18.6 mi

Top 19%
×2stories
+86ft-72ft

Overall

463

Females

86

F30-34

23

30K→35K

18.6 - 21.8 mi

Top 23%
×2humans
+39ft-39ft

Overall

556

Females

130

F30-34

34

35K→25.2M

21.8 - 25.2 mi

Top 17%
×3stories
+57ft-58ft

Overall

411

Females

101

F30-34

30

25.2M→Finish

25.2 - 26.2 mi

Top 16%
×1human
+17ft-12ft

Overall

387

Females

99

F30-34

30

Passing Analysis

Category:
Athletes Passed
207*
Passed By
66
Net Change
+141
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#553
5K10K365+31#553#522
10K15K195+14#522#508
15K20K28*7+21#508#487
20KHalf11*2+9#487#478
Half30K41*20+21#478#457
30K35K32*13+19#457#438
35K25.2M28*11+17#438#421
25.2MFinish12*3+9#421#412
TOTALS207*66+141

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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