Sam Lawing

Bib: 409MAge: 30

Maiden, NC

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 2429
Top 22%
Gender (Male)
#0 / 1480
Top 29%
Division (M30-34)
#0 / 242
Top 32%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:01
Rank: #799
Start5K
27:01 | 8:42/mi
10K· 6.21 mi
53:15
Rank: #747 (+52)
5K10K
26:14 | 8:27/mi
15K· 9.32 mi
1:19:13
Rank: #695 (+52)
10K15K
25:58 | 8:21/mi
20K· 12.43 mi
1:45:11
Rank: #658 (+37)
15K20K
25:58 | 8:21/mi
Half· 13.10 mi
1:50:48
Rank: #643 (+15)
20KHalf
5:37 | 8:23/mi
30K· 18.64 mi
2:37:15
Rank: #568 (+75)
Half30K
46:27 | 8:23/mi
35K· 21.75 mi
3:08:05
Rank: #542 (+26)
30K35K
30:50 | 9:55/mi
25.2M
3:42:20
Rank: #536 (+6)
35K25.2M
34:15 | 9:55/mi
Finish· 26.22 mi
3:51:34
Rank: #540 (-4)
25.2MFinish
9:14 | 9:04/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:50:48
Pace8:28 /mi
2nd Half
Distance13.12 mi
Time2:00:46
Pace9:12 /mi
📊Positive Split: 9.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:1727:018:4227:01
8:42
-
10K
6.21 mi08:23:3153:158:3426:14
8:27
-0:15
15K
9.32 mi08:49:291:19:138:3025:58
8:21
-0:06
20K
12.43 mi09:15:271:45:118:2825:58
8:21
0:00
Half
13.10 mi09:21:041:50:488:285:37
8:23
+0:02
30K
18.64 mi10:07:312:37:158:2646:27
8:23
0:00
35K
21.75 mi10:38:213:08:058:3930:50
9:55
+1:32
25.2M
25.20 mi11:12:363:42:208:4934:15
9:55
0:00
Finish
26.22 mi11:21:503:51:348:509:14
9:04
-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:21 /mi

Average Pace

8:50 /mi

Slowest Pace

9:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:46:29

72% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

1:05:05

28% of race

Average Pace: 8:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:1727:018:4227:01
8:42
#799
10K
6.21 mi08:23:3153:158:3426:14
8:27
#747
15K
9.32 mi08:49:291:19:138:3025:58
8:21
#695
20K
12.43 mi09:15:271:45:118:2825:58
8:21
#658
Half
13.10 mi09:21:041:50:488:285:37
8:23
#643
30K
18.64 mi10:07:312:37:158:2646:27
8:23
#568
35K
21.75 mi10:38:213:08:058:3930:50
9:55
#542
25.2M
25.20 mi11:12:363:42:208:4934:15
9:55
#536
Finish
26.22 mi11:21:503:51:348:509:14
9:04
#540
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi799624108643(Top 26%)521(Top 35%)87(Top 36%)
10K6.21 mi3.10 mi747+52589+35105+3686(Top 28%)548(Top 37%)98(Top 41%)
15K9.32 mi3.11 mi695+52548+4195+10643(Top 26%)521(Top 35%)87(Top 36%)
20K12.43 mi3.11 mi658+37526+2289+6591(Top 24%)480(Top 32%)84(Top 35%)
Half13.10 mi0.67 mi643+15517+988+1570(Top 23%)464(Top 31%)80(Top 33%)
30K18.64 mi5.54 mi568+75458+5981+7510(Top 21%)409(Top 28%)74(Top 31%)
35K21.75 mi3.11 mi542+26438+2081561(Top 23%)425(Top 29%)71(Top 29%)
25.2M25.20 mi3.45 mi536+6426+1278+3591(Top 24%)420(Top 28%)78(Top 32%)
Finish26.22 mi1.02 mi540-4428-278627(Top 26%)446(Top 30%)78(Top 32%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
×1story
+26ft-31ft

Overall

643

Males

521

M30-34

91

5K→10K

3.1 - 6.2 mi

Top 28%
×2stories
+38ft-17ft

Overall

686

Males

548

M30-34

103

10K→15K

6.2 - 9.3 mi

Top 26%
×2stories
+26ft-44ft

Overall

643

Males

521

M30-34

91

15K→20K

9.3 - 12.4 mi

Top 24%
×1story
+35ft-22ft

Overall

591

Males

480

M30-34

86

20K→Half

12.4 - 13.1 mi

Top 23%
×1human
+7ft-13ft

Overall

570

Males

464

M30-34

84

Half→30K

13.1 - 18.6 mi

Top 21%
×2stories
+86ft-72ft

Overall

510

Males

409

M30-34

76

30K→35K

18.6 - 21.8 mi

Top 23%
×2humans
+39ft-39ft

Overall

561

Males

425

M30-34

73

35K→25.2M

21.8 - 25.2 mi

Top 24%
×3stories
+57ft-58ft

Overall

591

Males

420

M30-34

79

25.2M→Finish

25.2 - 26.2 mi

Top 26%
×1human
+17ft-12ft

Overall

627

Males

446

M30-34

79

Passing Analysis

Category:
Athletes Passed
331*
Passed By
72
Net Change
+259
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#799
5K10K597+52#799#747
10K15K520+52#747#695
15K20K41*4+37#695#658
20KHalf15*0+15#658#643
Half30K81*6+75#643#568
30K35K40*14+26#568#542
35K25.2M39*33+6#542#536
25.2MFinish4*8-4#536#540
TOTALS331*72+259

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔥Passing Intensity

Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...
🏆 Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
Share Feedback

Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management