Michael Shongwe
Bib: 406•M•Age: 59
Baltimore, MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:58:41 | 28:10 | 9:04 | 28:10 | 9:04 | - |
10K | 6.21 mi | 08:26:51 | 56:20 | 9:04 | 28:10 | 9:04 | 0:00 |
15K | 9.32 mi | 08:53:59 | 1:23:28 | 8:57 | 27:08 | 8:44 | -0:20 |
20K | 12.43 mi | 09:20:54 | 1:50:23 | 8:53 | 26:55 | 8:40 | -0:04 |
Half | 13.10 mi | 09:26:53 | 1:56:22 | 8:53 | 5:59 | 8:55 | +0:15 |
30K | 18.64 mi | 10:15:24 | 2:44:53 | 8:51 | 48:31 | 8:45 | -0:10 |
35K | 21.75 mi | 10:48:40 | 3:18:09 | 9:07 | 33:16 | 10:42 | +1:57 |
25.2M | 25.20 mi | 11:23:09 | 3:52:38 | 9:14 | 34:29 | 9:59 | -0:43 |
Finish | 26.22 mi | 11:32:34 | 4:02:03 | 9:14 | 9:25 | 9:14 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:40 /mi
Average Pace
9:14 /mi
Slowest Pace
10:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
54:03
22% of race
Time at Steady Pace
2:00:15
50% of race
Time at Slower Pace
1:07:45
28% of race
Average Pace: 9:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:58:41 | 28:10 | 9:04 | 28:10 | 9:04 | #1050 | |
10K | 6.21 mi | 08:26:51 | 56:20 | 9:04 | 28:10 | 9:04 | #1055 | |
15K | 9.32 mi | 08:53:59 | 1:23:28 | 8:57 | 27:08 | 8:44 | #980 | |
20K | 12.43 mi | 09:20:54 | 1:50:23 | 8:53 | 26:55 | 8:40 | #903 | |
Half | 13.10 mi | 09:26:53 | 1:56:22 | 8:53 | 5:59 | 8:55 | #892 | |
30K | 18.64 mi | 10:15:24 | 2:44:53 | 8:51 | 48:31 | 8:45 | #781 | |
35K | 21.75 mi | 10:48:40 | 3:18:09 | 9:07 | 33:16 | 10:42 | #766 | |
25.2M | 25.20 mi | 11:23:09 | 3:52:38 | 9:14 | 34:29 | 9:59 | #720 | |
Finish | 26.22 mi | 11:32:34 | 4:02:03 | 9:14 | 9:25 | 9:14 | #718 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1050 | 784 | 29 | 834(Top 34%) | 646(Top 44%) | 26(Top 43%) |
| 10K | 6.21 mi | 3.10 mi | 1055-5 | 782+2 | 29 | 1106(Top 46%) | 813(Top 55%) | 31(Top 52%) |
| 15K | 9.32 mi | 3.11 mi | 980+75 | 742+40 | 28+1 | 834(Top 34%) | 646(Top 44%) | 26(Top 43%) |
| 20K | 12.43 mi | 3.11 mi | 903+77 | 693+49 | 28 | 742(Top 31%) | 587(Top 40%) | 22(Top 37%) |
| Half | 13.10 mi | 0.67 mi | 892+11 | 686+7 | 28 | 840(Top 35%) | 654(Top 44%) | 23(Top 38%) |
| 30K | 18.64 mi | 5.54 mi | 781+111 | 614+72 | 23+5 | 659(Top 27%) | 517(Top 35%) | 16(Top 27%) |
| 35K | 21.75 mi | 3.11 mi | 766+15 | 592+22 | 20+3 | 760(Top 31%) | 546(Top 37%) | 16(Top 27%) |
| 25.2M | 25.20 mi | 3.45 mi | 720+46 | 554+38 | 18+2 | 614(Top 25%) | 434(Top 29%) | 14(Top 23%) |
| Finish | 26.22 mi | 1.02 mi | 718+2 | 548+6 | 16+2 | 667(Top 27%) | 469(Top 32%) | 13(Top 22%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
834
Males
646
M55-59
26
5K→10K
3.1 - 6.2 mi
Overall
1106
Males
813
M55-59
31
10K→15K
6.2 - 9.3 mi
Overall
834
Males
646
M55-59
26
15K→20K
9.3 - 12.4 mi
Overall
742
Males
587
M55-59
22
20K→Half
12.4 - 13.1 mi
Overall
840
Males
654
M55-59
23
Half→30K
13.1 - 18.6 mi
Overall
659
Males
517
M55-59
16
30K→35K
18.6 - 21.8 mi
Overall
760
Males
546
M55-59
16
35K→25.2M
21.8 - 25.2 mi
Overall
614
Males
434
M55-59
14
25.2M→Finish
25.2 - 26.2 mi
Overall
667
Males
469
M55-59
13
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1050 |
| 5K → 10K | 25 | 30 | -5 | #1050 | #1055 |
| 10K → 15K | 79 | 4 | +75 | #1055 | #980 |
| 15K → 20K | 81* | 4 | +77 | #980 | #903 |
| 20K → Half | 16* | 5 | +11 | #903 | #892 |
| Half → 30K | 122* | 11 | +111 | #892 | #781 |
| 30K → 35K | 45* | 30 | +15 | #781 | #766 |
| 35K → 25.2M | 60* | 14 | +46 | #766 | #720 |
| 25.2M → Finish | 13* | 11 | +2 | #720 | #718 |
| TOTALS | 441* | 109 | +332 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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