Michael Shongwe

Bib: 406MAge: 59

Baltimore, MD

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 30%
Gender (Male)
#0 / 1480
Top 37%
Masters (Masters Men)
#0 / 477
Top 30%
Division (M55-59)
#0 / 60
Top 27%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:10
Rank: #1050
Start5K
28:10 | 9:04/mi
10K· 6.21 mi
56:20
Rank: #1055 (-5)
5K10K
28:10 | 9:04/mi
15K· 9.32 mi
1:23:28
Rank: #980 (+75)
10K15K
27:08 | 8:44/mi
20K· 12.43 mi
1:50:23
Rank: #903 (+77)
15K20K
26:55 | 8:40/mi
Half· 13.10 mi
1:56:22
Rank: #892 (+11)
20KHalf
5:59 | 8:55/mi
30K· 18.64 mi
2:44:53
Rank: #781 (+111)
Half30K
48:31 | 8:45/mi
35K· 21.75 mi
3:18:09
Rank: #766 (+15)
30K35K
33:16 | 10:42/mi
25.2M
3:52:38
Rank: #720 (+46)
35K25.2M
34:29 | 9:59/mi
Finish· 26.22 mi
4:02:03
Rank: #718 (+2)
25.2MFinish
9:25 | 9:14/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:56:22
Pace8:53 /mi
2nd Half
Distance13.12 mi
Time2:05:41
Pace9:35 /mi
📊Positive Split: 8.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:4128:109:0428:10
9:04
-
10K
6.21 mi08:26:5156:209:0428:10
9:04
0:00
15K
9.32 mi08:53:591:23:288:5727:08
8:44
-0:20
20K
12.43 mi09:20:541:50:238:5326:55
8:40
-0:04
Half
13.10 mi09:26:531:56:228:535:59
8:55
+0:15
30K
18.64 mi10:15:242:44:538:5148:31
8:45
-0:10
35K
21.75 mi10:48:403:18:099:0733:16
10:42
+1:57
25.2M
25.20 mi11:23:093:52:389:1434:29
9:59
-0:43
Finish
26.22 mi11:32:344:02:039:149:25
9:14
-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:40 /mi

Average Pace

9:14 /mi

Slowest Pace

10:42 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

54:03

22% of race

Time at Steady Pace

2:00:15

50% of race

Time at Slower Pace

1:07:45

28% of race

Average Pace: 9:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:4128:109:0428:10
9:04
#1050
10K
6.21 mi08:26:5156:209:0428:10
9:04
#1055
15K
9.32 mi08:53:591:23:288:5727:08
8:44
#980
20K
12.43 mi09:20:541:50:238:5326:55
8:40
#903
Half
13.10 mi09:26:531:56:228:535:59
8:55
#892
30K
18.64 mi10:15:242:44:538:5148:31
8:45
#781
35K
21.75 mi10:48:403:18:099:0733:16
10:42
#766
25.2M
25.20 mi11:23:093:52:389:1434:29
9:59
#720
Finish
26.22 mi11:32:344:02:039:149:25
9:14
#718
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi105078429834(Top 34%)646(Top 44%)26(Top 43%)
10K6.21 mi3.10 mi1055-5782+2291106(Top 46%)813(Top 55%)31(Top 52%)
15K9.32 mi3.11 mi980+75742+4028+1834(Top 34%)646(Top 44%)26(Top 43%)
20K12.43 mi3.11 mi903+77693+4928742(Top 31%)587(Top 40%)22(Top 37%)
Half13.10 mi0.67 mi892+11686+728840(Top 35%)654(Top 44%)23(Top 38%)
30K18.64 mi5.54 mi781+111614+7223+5659(Top 27%)517(Top 35%)16(Top 27%)
35K21.75 mi3.11 mi766+15592+2220+3760(Top 31%)546(Top 37%)16(Top 27%)
25.2M25.20 mi3.45 mi720+46554+3818+2614(Top 25%)434(Top 29%)14(Top 23%)
Finish26.22 mi1.02 mi718+2548+616+2667(Top 27%)469(Top 32%)13(Top 22%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
×1story
+26ft-31ft

Overall

834

Males

646

M55-59

26

5K→10K

3.1 - 6.2 mi

Top 46%
×2stories
+38ft-17ft

Overall

1106

Males

813

M55-59

31

10K→15K

6.2 - 9.3 mi

Top 34%
×2stories
+26ft-44ft

Overall

834

Males

646

M55-59

26

15K→20K

9.3 - 12.4 mi

Top 31%
×1story
+35ft-22ft

Overall

742

Males

587

M55-59

22

20K→Half

12.4 - 13.1 mi

Top 35%
×1human
+7ft-13ft

Overall

840

Males

654

M55-59

23

Half→30K

13.1 - 18.6 mi

Top 27%
×2stories
+86ft-72ft

Overall

659

Males

517

M55-59

16

30K→35K

18.6 - 21.8 mi

Top 31%
×2humans
+39ft-39ft

Overall

760

Males

546

M55-59

16

35K→25.2M

21.8 - 25.2 mi

Top 25%
×3stories
+57ft-58ft

Overall

614

Males

434

M55-59

14

25.2M→Finish

25.2 - 26.2 mi

Top 27%
×1human
+17ft-12ft

Overall

667

Males

469

M55-59

13

Passing Analysis

Category:
Athletes Passed
441*
Passed By
109
Net Change
+332
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1050
5K10K2530-5#1050#1055
10K15K794+75#1055#980
15K20K81*4+77#980#903
20KHalf16*5+11#903#892
Half30K122*11+111#892#781
30K35K45*30+15#781#766
35K25.2M60*14+46#766#720
25.2MFinish13*11+2#720#718
TOTALS441*109+332

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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