Thomas Knowles

Bib: 402MAge: 56

Ashburn, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 19%
Gender (Male)
#0 / 1480
Top 25%
Masters (Masters Men)
#0 / 477
Top 20%
Division (M55-59)
#0 / 60
Top 15%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:03
Rank: #651
Start5K
26:03 | 8:23/mi
10K· 6.21 mi
51:39
Rank: #620 (+31)
5K10K
25:36 | 8:14/mi
15K· 9.32 mi
1:19:17
Rank: #700 (-80)
10K15K
27:38 | 8:54/mi
20K· 12.43 mi
1:45:33
Rank: #671 (+29)
15K20K
26:16 | 8:27/mi
Half· 13.10 mi
1:51:17
Rank: #663 (+8)
20KHalf
5:44 | 8:33/mi
30K· 18.64 mi
2:38:08
Rank: #587 (+76)
Half30K
46:51 | 8:27/mi
35K· 21.75 mi
3:07:47
Rank: #540 (+47)
30K35K
29:39 | 9:33/mi
25.2M
3:38:12
Rank: #474 (+66)
35K25.2M
30:25 | 8:49/mi
Finish· 26.22 mi
3:46:40
Rank: #467 (+7)
25.2MFinish
8:28 | 8:19/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:51:17
Pace8:30 /mi
2nd Half
Distance13.12 mi
Time1:55:23
Pace8:48 /mi
📊Positive Split: 3.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:2726:038:2326:03
8:23
-
10K
6.21 mi08:24:0351:398:1925:36
8:14
-0:09
15K
9.32 mi08:51:411:19:178:3027:38
8:54
+0:40
20K
12.43 mi09:17:571:45:338:3026:16
8:27
-0:27
Half
13.10 mi09:23:411:51:178:305:44
8:33
+0:06
30K
18.64 mi10:10:322:38:088:2946:51
8:27
-0:06
35K
21.75 mi10:40:113:07:478:3829:39
9:33
+1:06
25.2M
25.20 mi11:10:363:38:128:4030:25
8:49
-0:44
Finish
26.22 mi11:19:043:46:408:398:28
8:19
-0:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:14 /mi

Average Pace

8:39 /mi

Slowest Pace

9:33 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:17:01

87% of race

Time at Steady Pace

29:39

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:2726:038:2326:03
8:23
#651
10K
6.21 mi08:24:0351:398:1925:36
8:14
#620
15K
9.32 mi08:51:411:19:178:3027:38
8:54
#700
20K
12.43 mi09:17:571:45:338:3026:16
8:27
#671
Half
13.10 mi09:23:411:51:178:305:44
8:33
#663
30K
18.64 mi10:10:322:38:088:2946:51
8:27
#587
35K
21.75 mi10:40:113:07:478:3829:39
9:33
#540
25.2M
25.20 mi11:10:363:38:128:4030:25
8:49
#474
Finish
26.22 mi11:19:043:46:408:398:28
8:19
#467
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi65152318949(Top 39%)724(Top 49%)27(Top 45%)
10K6.21 mi3.10 mi620+31502+2118609(Top 25%)496(Top 34%)18(Top 30%)
15K9.32 mi3.11 mi700-80553-5120-2949(Top 39%)724(Top 49%)27(Top 45%)
20K12.43 mi3.11 mi671+29535+1819+1624(Top 26%)503(Top 34%)17(Top 28%)
Half13.10 mi0.67 mi663+8532+320-1634(Top 26%)509(Top 34%)17(Top 28%)
30K18.64 mi5.54 mi587+76472+6016+4550(Top 23%)441(Top 30%)12(Top 20%)
35K21.75 mi3.11 mi540+47437+3512+4451(Top 19%)357(Top 24%)9(Top 15%)
25.2M25.20 mi3.45 mi474+66380+579+3304(Top 13%)239(Top 16%)4(Top 7%)
Finish26.22 mi1.02 mi467+7374+69365(Top 15%)271(Top 18%)4(Top 7%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 39%
×1story
+26ft-31ft

Overall

949

Males

724

M55-59

27

5K→10K

3.1 - 6.2 mi

Top 25%
×2stories
+38ft-17ft

Overall

609

Males

496

M55-59

18

10K→15K

6.2 - 9.3 mi

Top 39%
×2stories
+26ft-44ft

Overall

949

Males

724

M55-59

27

15K→20K

9.3 - 12.4 mi

Top 26%
×1story
+35ft-22ft

Overall

624

Males

503

M55-59

17

20K→Half

12.4 - 13.1 mi

Top 26%
×1human
+7ft-13ft

Overall

634

Males

509

M55-59

17

Half→30K

13.1 - 18.6 mi

Top 23%
×2stories
+86ft-72ft

Overall

550

Males

441

M55-59

12

30K→35K

18.6 - 21.8 mi

Top 19%
×2humans
+39ft-39ft

Overall

451

Males

357

M55-59

9

35K→25.2M

21.8 - 25.2 mi

Top 13%
×3stories
+57ft-58ft

Overall

304

Males

239

M55-59

4

25.2M→Finish

25.2 - 26.2 mi

Top 15%
×1human
+17ft-12ft

Overall

365

Males

271

M55-59

4

Passing Analysis

Category:
Athletes Passed
305*
Passed By
121
Net Change
+184
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#651
5K10K4312+31#651#620
10K15K181-80#620#700
15K20K34*5+29#700#671
20KHalf13*5+8#671#663
Half30K82*6+76#663#587
30K35K54*7+47#587#540
35K25.2M68*2+66#540#474
25.2MFinish10*3+7#474#467
TOTALS305*121+184

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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