Adam Murray

Bib: 401MAge: 40

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 28%
Gender (Male)
#0 / 1480
Top 35%
Masters (Masters Men)
#0 / 477
Top 29%
Division (M40-44)
#0 / 179
Top 36%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:43
Rank: #346
Start5K
23:43 | 7:38/mi
10K· 6.21 mi
47:44
Rank: #361 (-15)
5K10K
24:01 | 7:44/mi
15K· 9.32 mi
1:11:51
Rank: #368 (-7)
10K15K
24:07 | 7:46/mi
20K· 12.43 mi
1:36:52
Rank: #377 (-9)
15K20K
25:01 | 8:03/mi
Half· 13.10 mi
1:42:24
Rank: #376 (+1)
20KHalf
5:32 | 8:15/mi
30K· 18.64 mi
2:34:18
Rank: #516 (-140)
Half30K
51:54 | 9:22/mi
35K· 21.75 mi
3:10:34
Rank: #600 (-84)
30K35K
36:16 | 11:40/mi
25.2M
3:50:24
Rank: #682 (-82)
35K25.2M
39:50 | 11:32/mi
Finish· 26.22 mi
4:00:12
Rank: #682
25.2MFinish
9:48 | 9:37/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:42:24
Pace7:49 /mi
2nd Half
Distance13.12 mi
Time2:17:48
Pace10:30 /mi
📊Positive Split: 34.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:5023:437:3823:43
7:38
-
10K
6.21 mi08:19:5147:447:4124:01
7:44
+0:06
15K
9.32 mi08:43:581:11:517:4324:07
7:46
+0:02
20K
12.43 mi09:08:591:36:527:4825:01
8:03
+0:17
Half
13.10 mi09:14:311:42:247:495:32
8:15
+0:12
30K
18.64 mi10:06:252:34:188:1751:54
9:22
+1:07
35K
21.75 mi10:42:413:10:348:4636:16
11:40
+2:18
25.2M
25.20 mi11:22:313:50:249:0939:50
11:32
-0:08
Finish
26.22 mi11:32:194:00:129:109:48
9:37
-1:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:38 /mi

Average Pace

9:10 /mi

Slowest Pace

11:40 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:42:24

43% of race

Time at Slower Pace

2:17:48

57% of race

Average Pace: 9:10 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:5023:437:3823:43
7:38
#346
10K
6.21 mi08:19:5147:447:4124:01
7:44
#361
15K
9.32 mi08:43:581:11:517:4324:07
7:46
#368
20K
12.43 mi09:08:591:36:527:4825:01
8:03
#377
Half
13.10 mi09:14:311:42:247:495:32
8:15
#376
30K
18.64 mi10:06:252:34:188:1751:54
9:22
#516
35K
21.75 mi10:42:413:10:348:4636:16
11:40
#600
25.2M
25.20 mi11:22:313:50:249:0939:50
11:32
#682
Finish
26.22 mi11:32:194:00:129:109:48
9:37
#682
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi34630642382(Top 16%)328(Top 22%)47(Top 26%)
10K6.21 mi3.10 mi361-15317-1143-1378(Top 16%)329(Top 22%)46(Top 26%)
15K9.32 mi3.11 mi368-7322-545-2382(Top 16%)328(Top 22%)47(Top 26%)
20K12.43 mi3.11 mi377-9324-245484(Top 20%)408(Top 28%)51(Top 29%)
Half13.10 mi0.67 mi376+1323+145527(Top 22%)435(Top 29%)49(Top 28%)
30K18.64 mi5.54 mi516-140422-9954-9934(Top 38%)689(Top 47%)77(Top 43%)
35K21.75 mi3.11 mi600-84478-5656-21055(Top 43%)717(Top 48%)83(Top 47%)
25.2M25.20 mi3.45 mi682-82526-4863-71058(Top 44%)682(Top 46%)82(Top 46%)
Finish26.22 mi1.02 mi682525+164-1808(Top 33%)548(Top 37%)59(Top 33%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×1story
+26ft-31ft

Overall

382

Males

328

M40-44

53

5K→10K

3.1 - 6.2 mi

Top 16%
×2stories
+38ft-17ft

Overall

378

Males

329

M40-44

52

10K→15K

6.2 - 9.3 mi

Top 16%
×2stories
+26ft-44ft

Overall

382

Males

328

M40-44

53

15K→20K

9.3 - 12.4 mi

Top 20%
×1story
+35ft-22ft

Overall

484

Males

408

M40-44

56

20K→Half

12.4 - 13.1 mi

Top 22%
×1human
+7ft-13ft

Overall

527

Males

435

M40-44

53

Half→30K

13.1 - 18.6 mi

Top 38%
×2stories
+86ft-72ft

Overall

934

Males

689

M40-44

79

30K→35K

18.6 - 21.8 mi

Top 43%
×2humans
+39ft-39ft

Overall

1055

Males

717

M40-44

85

35K→25.2M

21.8 - 25.2 mi

Top 44%
×3stories
+57ft-58ft

Overall

1058

Males

682

M40-44

83

25.2M→Finish

25.2 - 26.2 mi

Top 33%
×1human
+17ft-12ft

Overall

808

Males

548

M40-44

60

Passing Analysis

Category:
Athletes Passed
57*
Passed By
393
Net Change
-336
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#346
5K10K318-15#346#361
10K15K512-7#361#368
15K20K8*17-9#368#377
20KHalf5*4+1#377#376
Half30K9*149-140#376#516
30K35K9*93-84#516#600
35K25.2M10*92-82#600#682
25.2MFinish8*80#682#682
TOTALS57*393-336

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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