Adam Murray
Bib: 401•M•Age: 40
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:55:50 | 23:43 | 7:38 | 23:43 | 7:38 | - |
10K | 6.21 mi | 08:19:51 | 47:44 | 7:41 | 24:01 | 7:44 | +0:06 |
15K | 9.32 mi | 08:43:58 | 1:11:51 | 7:43 | 24:07 | 7:46 | +0:02 |
20K | 12.43 mi | 09:08:59 | 1:36:52 | 7:48 | 25:01 | 8:03 | +0:17 |
Half | 13.10 mi | 09:14:31 | 1:42:24 | 7:49 | 5:32 | 8:15 | +0:12 |
30K | 18.64 mi | 10:06:25 | 2:34:18 | 8:17 | 51:54 | 9:22 | +1:07 |
35K | 21.75 mi | 10:42:41 | 3:10:34 | 8:46 | 36:16 | 11:40 | +2:18 |
25.2M | 25.20 mi | 11:22:31 | 3:50:24 | 9:09 | 39:50 | 11:32 | -0:08 |
Finish | 26.22 mi | 11:32:19 | 4:00:12 | 9:10 | 9:48 | 9:37 | -1:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:38 /mi
Average Pace
9:10 /mi
Slowest Pace
11:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:42:24
43% of race
Time at Slower Pace
2:17:48
57% of race
Average Pace: 9:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:55:50 | 23:43 | 7:38 | 23:43 | 7:38 | #346 | |
10K | 6.21 mi | 08:19:51 | 47:44 | 7:41 | 24:01 | 7:44 | #361 | |
15K | 9.32 mi | 08:43:58 | 1:11:51 | 7:43 | 24:07 | 7:46 | #368 | |
20K | 12.43 mi | 09:08:59 | 1:36:52 | 7:48 | 25:01 | 8:03 | #377 | |
Half | 13.10 mi | 09:14:31 | 1:42:24 | 7:49 | 5:32 | 8:15 | #376 | |
30K | 18.64 mi | 10:06:25 | 2:34:18 | 8:17 | 51:54 | 9:22 | #516 | |
35K | 21.75 mi | 10:42:41 | 3:10:34 | 8:46 | 36:16 | 11:40 | #600 | |
25.2M | 25.20 mi | 11:22:31 | 3:50:24 | 9:09 | 39:50 | 11:32 | #682 | |
Finish | 26.22 mi | 11:32:19 | 4:00:12 | 9:10 | 9:48 | 9:37 | #682 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 346 | 306 | 42 | 382(Top 16%) | 328(Top 22%) | 47(Top 26%) |
| 10K | 6.21 mi | 3.10 mi | 361-15 | 317-11 | 43-1 | 378(Top 16%) | 329(Top 22%) | 46(Top 26%) |
| 15K | 9.32 mi | 3.11 mi | 368-7 | 322-5 | 45-2 | 382(Top 16%) | 328(Top 22%) | 47(Top 26%) |
| 20K | 12.43 mi | 3.11 mi | 377-9 | 324-2 | 45 | 484(Top 20%) | 408(Top 28%) | 51(Top 29%) |
| Half | 13.10 mi | 0.67 mi | 376+1 | 323+1 | 45 | 527(Top 22%) | 435(Top 29%) | 49(Top 28%) |
| 30K | 18.64 mi | 5.54 mi | 516-140 | 422-99 | 54-9 | 934(Top 38%) | 689(Top 47%) | 77(Top 43%) |
| 35K | 21.75 mi | 3.11 mi | 600-84 | 478-56 | 56-2 | 1055(Top 43%) | 717(Top 48%) | 83(Top 47%) |
| 25.2M | 25.20 mi | 3.45 mi | 682-82 | 526-48 | 63-7 | 1058(Top 44%) | 682(Top 46%) | 82(Top 46%) |
| Finish | 26.22 mi | 1.02 mi | 682 | 525+1 | 64-1 | 808(Top 33%) | 548(Top 37%) | 59(Top 33%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
382
Males
328
M40-44
53
5K→10K
3.1 - 6.2 mi
Overall
378
Males
329
M40-44
52
10K→15K
6.2 - 9.3 mi
Overall
382
Males
328
M40-44
53
15K→20K
9.3 - 12.4 mi
Overall
484
Males
408
M40-44
56
20K→Half
12.4 - 13.1 mi
Overall
527
Males
435
M40-44
53
Half→30K
13.1 - 18.6 mi
Overall
934
Males
689
M40-44
79
30K→35K
18.6 - 21.8 mi
Overall
1055
Males
717
M40-44
85
35K→25.2M
21.8 - 25.2 mi
Overall
1058
Males
682
M40-44
83
25.2M→Finish
25.2 - 26.2 mi
Overall
808
Males
548
M40-44
60
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #346 |
| 5K → 10K | 3 | 18 | -15 | #346 | #361 |
| 10K → 15K | 5 | 12 | -7 | #361 | #368 |
| 15K → 20K | 8* | 17 | -9 | #368 | #377 |
| 20K → Half | 5* | 4 | +1 | #377 | #376 |
| Half → 30K | 9* | 149 | -140 | #376 | #516 |
| 30K → 35K | 9* | 93 | -84 | #516 | #600 |
| 35K → 25.2M | 10* | 92 | -82 | #600 | #682 |
| 25.2M → Finish | 8* | 8 | 0 | #682 | #682 |
| TOTALS | 57* | 393 | -336 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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