Mike Rogerson

Bib: 398MAge: 23

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 35%
Gender (Male)
#0 / 1480
Top 42%
Division (M20-24)
#0 / 202
Top 48%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:08
Rank: #826
Start5K
27:08 | 8:44/mi
10K· 6.21 mi
54:05
Rank: #814 (+12)
5K10K
26:57 | 8:40/mi
15K· 9.32 mi
1:20:25
Rank: #769 (+45)
10K15K
26:20 | 8:29/mi
20K· 12.43 mi
1:46:15
Rank: #703 (+66)
15K20K
25:50 | 8:19/mi
Half· 13.10 mi
1:51:45
Rank: #679 (+24)
20KHalf
5:30 | 8:12/mi
30K· 18.64 mi
2:35:37
Rank: #539 (+140)
Half30K
43:52 | 7:55/mi
35K· 21.75 mi
3:14:22
Rank: #676 (-137)
30K35K
38:45 | 12:28/mi
25.2M
4:01:13
Rank: #877 (-201)
35K25.2M
46:51 | 13:34/mi
Finish· 26.22 mi
4:09:33
Rank: #845 (+32)
25.2MFinish
8:20 | 8:11/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:51:45
Pace8:32 /mi
2nd Half
Distance13.12 mi
Time2:17:48
Pace10:30 /mi
📊Positive Split: 23.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:4927:088:4427:08
8:44
-
10K
6.21 mi08:26:4654:058:4226:57
8:40
-0:04
15K
9.32 mi08:53:061:20:258:3826:20
8:29
-0:11
20K
12.43 mi09:18:561:46:158:3325:50
8:19
-0:10
Half
13.10 mi09:24:261:51:458:325:30
8:12
-0:07
30K
18.64 mi10:08:182:35:378:2143:52
7:55
-0:17
35K
21.75 mi10:47:033:14:228:5638:45
12:28
+4:33
25.2M
25.20 mi11:33:544:01:139:3446:51
13:34
+1:06
Finish
26.22 mi11:42:144:09:339:318:20
8:11
-5:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:55 /mi

Average Pace

9:31 /mi

Slowest Pace

13:34 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:43:57

66% of race

Time at Slower Pace

1:25:36

34% of race

Average Pace: 9:31 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:4927:088:4427:08
8:44
#826
10K
6.21 mi08:26:4654:058:4226:57
8:40
#814
15K
9.32 mi08:53:061:20:258:3826:20
8:29
#769
20K
12.43 mi09:18:561:46:158:3325:50
8:19
#703
Half
13.10 mi09:24:261:51:458:325:30
8:12
#679
30K
18.64 mi10:08:182:35:378:2143:52
7:55
#539
35K
21.75 mi10:47:033:14:228:5638:45
12:28
#676
25.2M
25.20 mi11:33:544:01:139:3446:51
13:34
#877
Finish
26.22 mi11:42:144:09:339:318:20
8:11
#845
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi82663887696(Top 29%)554(Top 37%)91(Top 46%)
10K6.21 mi3.10 mi814+12628+1088-1809(Top 33%)627(Top 42%)92(Top 46%)
15K9.32 mi3.11 mi769+45605+2391-3696(Top 29%)554(Top 37%)91(Top 46%)
20K12.43 mi3.11 mi703+66559+4685+6571(Top 24%)467(Top 32%)76(Top 38%)
Half13.10 mi0.67 mi679+24543+1685515(Top 21%)424(Top 29%)70(Top 35%)
30K18.64 mi5.54 mi539+140437+10670+15360(Top 15%)304(Top 21%)52(Top 26%)
35K21.75 mi3.11 mi676-137535-9884-141278(Top 53%)837(Top 57%)123(Top 62%)
25.2M25.20 mi3.45 mi877-201643-10899-151650(Top 68%)1006(Top 68%)159(Top 80%)
Finish26.22 mi1.02 mi845+32618+2596+3326(Top 13%)241(Top 16%)42(Top 21%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×1story
+26ft-31ft

Overall

696

Males

554

M20-24

93

5K→10K

3.1 - 6.2 mi

Top 33%
×2stories
+38ft-17ft

Overall

809

Males

627

M20-24

95

10K→15K

6.2 - 9.3 mi

Top 29%
×2stories
+26ft-44ft

Overall

696

Males

554

M20-24

93

15K→20K

9.3 - 12.4 mi

Top 24%
×1story
+35ft-22ft

Overall

571

Males

467

M20-24

78

20K→Half

12.4 - 13.1 mi

Top 21%
×1human
+7ft-13ft

Overall

515

Males

424

M20-24

72

Half→30K

13.1 - 18.6 mi

Top 15%
×2stories
+86ft-72ft

Overall

360

Males

304

M20-24

55

30K→35K

18.6 - 21.8 mi

Top 53%
×2humans
+39ft-39ft

Overall

1278

Males

837

M20-24

126

35K→25.2M

21.8 - 25.2 mi

Top 68%
×3stories
+57ft-58ft

Overall

1650

Males

1006

M20-24

161

25.2M→Finish

25.2 - 26.2 mi

Top 13%
×1human
+17ft-12ft

Overall

326

Males

241

M20-24

44

Passing Analysis

Category:
Athletes Passed
357*
Passed By
376
Net Change
-19
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#826
5K10K2715+12#826#814
10K15K538+45#814#769
15K20K67*1+66#769#703
20KHalf24*0+24#703#679
Half30K140*0+140#679#539
30K35K5*142-137#539#676
35K25.2M9*210-201#676#877
25.2MFinish32*0+32#877#845
TOTALS357*376-19

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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