Sarah Conrad
Bib: 394•F•Age: 46
Fairfax

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:01:24 | 28:56 | 9:19 | 28:56 | 9:19 | - |
10K | 6.21 mi | 08:30:15 | 57:47 | 9:18 | 28:51 | 9:17 | -0:02 |
15K | 9.32 mi | 09:00:05 | 1:27:37 | 9:24 | 29:50 | 9:36 | +0:19 |
20K | 12.43 mi | 09:31:12 | 1:58:44 | 9:33 | 31:07 | 10:01 | +0:25 |
Half | 13.10 mi | 09:37:48 | 2:05:20 | 9:34 | 6:36 | 9:50 | -0:11 |
30K | 18.64 mi | 10:41:40 | 3:09:12 | 10:09 | 1:03:52 | 11:31 | +1:41 |
35K | 21.75 mi | 11:26:33 | 3:54:05 | 10:46 | 44:53 | 14:27 | +2:56 |
25.2M | 25.20 mi | 12:19:53 | 4:47:25 | 11:24 | 53:20 | 15:27 | +1:00 |
Finish | 26.22 mi | 12:36:54 | 5:04:26 | 11:37 | 17:01 | 16:42 | +1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:17 /mi
Average Pace
11:37 /mi
Slowest Pace
16:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:05:20
41% of race
Time at Slower Pace
2:59:06
59% of race
Average Pace: 11:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:01:24 | 28:56 | 9:19 | 28:56 | 9:19 | #1224 | |
10K | 6.21 mi | 08:30:15 | 57:47 | 9:18 | 28:51 | 9:17 | #1234 | |
15K | 9.32 mi | 09:00:05 | 1:27:37 | 9:24 | 29:50 | 9:36 | #1290 | |
20K | 12.43 mi | 09:31:12 | 1:58:44 | 9:33 | 31:07 | 10:01 | #1333 | |
Half | 13.10 mi | 09:37:48 | 2:05:20 | 9:34 | 6:36 | 9:50 | #1317 | |
30K | 18.64 mi | 10:41:40 | 3:09:12 | 10:09 | 1:03:52 | 11:31 | #1437 | |
35K | 21.75 mi | 11:26:33 | 3:54:05 | 10:46 | 44:53 | 14:27 | #1506 | |
25.2M | 25.20 mi | 12:19:53 | 4:47:25 | 11:24 | 53:20 | 15:27 | #1619 | |
Finish | 26.22 mi | 12:36:54 | 5:04:26 | 11:37 | 17:01 | 16:42 | #1677 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1224 | 338 | 22 | 1373(Top 57%) | 403(Top 43%) | 27(Top 32%) |
| 10K | 6.21 mi | 3.10 mi | 1234-10 | 339-1 | 22 | 1251(Top 52%) | 348(Top 37%) | 21(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 1290-56 | 364-25 | 23-1 | 1373(Top 57%) | 403(Top 43%) | 27(Top 32%) |
| 20K | 12.43 mi | 3.11 mi | 1333-43 | 384-20 | 25-2 | 1464(Top 60%) | 447(Top 47%) | 29(Top 34%) |
| Half | 13.10 mi | 0.67 mi | 1317+16 | 381+3 | 25 | 1348(Top 55%) | 404(Top 43%) | 26(Top 31%) |
| 30K | 18.64 mi | 5.54 mi | 1437-120 | 445-64 | 29-4 | 1721(Top 71%) | 603(Top 64%) | 44(Top 52%) |
| 35K | 21.75 mi | 3.11 mi | 1506-69 | 488-43 | 31-2 | 1720(Top 71%) | 633(Top 67%) | 49(Top 58%) |
| 25.2M | 25.20 mi | 3.45 mi | 1619-113 | 558-70 | 37-6 | 2078(Top 86%) | 794(Top 84%) | 65(Top 76%) |
| Finish | 26.22 mi | 1.02 mi | 1677-58 | 587-29 | 40-3 | 2237(Top 92%) | 852(Top 90%) | 73(Top 86%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1373
Females
403
F45-49
30
5K→10K
3.1 - 6.2 mi
Overall
1251
Females
348
F45-49
24
10K→15K
6.2 - 9.3 mi
Overall
1373
Females
403
F45-49
30
15K→20K
9.3 - 12.4 mi
Overall
1464
Females
447
F45-49
33
20K→Half
12.4 - 13.1 mi
Overall
1348
Females
404
F45-49
27
Half→30K
13.1 - 18.6 mi
Overall
1721
Females
603
F45-49
46
30K→35K
18.6 - 21.8 mi
Overall
1720
Females
633
F45-49
51
35K→25.2M
21.8 - 25.2 mi
Overall
2078
Females
794
F45-49
66
25.2M→Finish
25.2 - 26.2 mi
Overall
2237
Females
852
F45-49
74
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1224 |
| 5K → 10K | 28* | 38 | -10 | #1224 | #1234 |
| 10K → 15K | 13 | 69 | -56 | #1234 | #1290 |
| 15K → 20K | 10* | 53 | -43 | #1290 | #1333 |
| 20K → Half | 22* | 6 | +16 | #1333 | #1317 |
| Half → 30K | 32* | 152 | -120 | #1317 | #1437 |
| 30K → 35K | 15* | 84 | -69 | #1437 | #1506 |
| 35K → 25.2M | 14* | 127 | -113 | #1506 | #1619 |
| 25.2M → Finish | 3* | 61 | -58 | #1619 | #1677 |
| TOTALS | 137* | 590 | -453 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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