Ashley Lupton

Bib: 3893FAge: 41

Burke, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Masters (Masters Women)
#0 / 286
Division (F40-44)
#0 / 91
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
38:38
Rank: #2345
Start5K
38:38 | 12:26/mi
10K· 6.21 mi
1:21:23
Rank: #2401 (-56)
5K10K
42:45 | 13:46/mi
15K· 9.32 mi
1:59:30
Rank: #2363 (+38)
10K15K
38:07 | 12:16/mi
20K· 12.43 mi
2:38:43
Rank: #2330 (+33)
15K20K
39:13 | 12:37/mi
Half· 13.10 mi
2:49:03
Rank: #2310 (+20)
20KHalf
10:20 | 15:24/mi
30K· 18.64 mi
4:03:19
Rank: #2247 (+63)
Half30K
1:14:16 | 13:24/mi
35K· 21.75 mi
4:50:59
Rank: #2215 (+32)
30K35K
47:40 | 15:21/mi
25.2M
5:42:16
Rank: #2180 (+35)
35K25.2M
51:17 | 14:52/mi
Finish· 26.22 mi
5:57:25
Rank: #2175 (+5)
25.2MFinish
15:09 | 14:52/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:49:03
Pace12:54 /mi
2nd Half
Distance13.12 mi
Time3:08:22
Pace14:21 /mi
📊Positive Split: 11.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:26:1538:3812:2638:38
12:26
-
10K
6.21 mi09:09:001:21:2313:0642:45
13:46
+1:20
15K
9.32 mi09:47:071:59:3012:4938:07
12:16
-1:30
20K
12.43 mi10:26:202:38:4312:4639:13
12:37
+0:21
Half
13.10 mi10:36:402:49:0312:5410:20
15:24
+2:47
30K
18.64 mi11:50:564:03:1913:031:14:16
13:24
-2:00
35K
21.75 mi12:38:364:50:5913:2347:40
15:21
+1:57
25.2M
25.20 mi13:29:535:42:1613:3551:17
14:52
-0:29
Finish
26.22 mi13:45:025:57:2513:3915:09
14:52
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:16 /mi

Average Pace

13:39 /mi

Slowest Pace

15:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:55:58

32% of race

Time at Steady Pace

1:57:01

33% of race

Time at Slower Pace

2:04:26

35% of race

Average Pace: 13:38 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:26:1538:3812:2638:38
12:26
#2345
10K
6.21 mi09:09:001:21:2313:0642:45
13:46
#2401
15K
9.32 mi09:47:071:59:3012:4938:07
12:16
#2363
20K
12.43 mi10:26:202:38:4312:4639:13
12:37
#2330
Half
13.10 mi10:36:402:49:0312:5410:20
15:24
#2310
30K
18.64 mi11:50:564:03:1913:031:14:16
13:24
#2247
35K
21.75 mi12:38:364:50:5913:2347:40
15:21
#2215
25.2M
25.20 mi13:29:535:42:1613:3551:17
14:52
#2180
Finish
26.22 mi13:45:025:57:2513:3915:09
14:52
#2175
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi2345861792247(Top 93%)801(Top 85%)69(Top 78%)
10K6.21 mi3.10 mi2401-56890-2984-52426(Top 100%)903(Top 96%)86(Top 97%)
15K9.32 mi3.11 mi2363+38866+2482+22247(Top 93%)801(Top 85%)69(Top 78%)
20K12.43 mi3.11 mi2330+33849+1779+32208(Top 91%)796(Top 84%)68(Top 76%)
Half13.10 mi0.67 mi2310+20844+5792430(Top 100%)927(Top 98%)88(Top 99%)
30K18.64 mi5.54 mi2247+63820+2475+42097(Top 86%)765(Top 81%)68(Top 76%)
35K21.75 mi3.11 mi2215+32813+776-11885(Top 78%)699(Top 74%)65(Top 73%)
25.2M25.20 mi3.45 mi2180+35800+1375+11985(Top 82%)757(Top 80%)74(Top 83%)
Finish26.22 mi1.02 mi2175+5799+1752024(Top 83%)762(Top 81%)74(Top 83%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×1story
+26ft-31ft

Overall

2247

Females

801

F40-44

76

5K→10K

3.1 - 6.2 mi

Top 100%
×2stories
+38ft-17ft

Overall

2426

Females

903

F40-44

93

10K→15K

6.2 - 9.3 mi

Top 93%
×2stories
+26ft-44ft

Overall

2247

Females

801

F40-44

76

15K→20K

9.3 - 12.4 mi

Top 91%
×1story
+35ft-22ft

Overall

2208

Females

796

F40-44

74

20K→Half

12.4 - 13.1 mi

Top 100%
×1human
+7ft-13ft

Overall

2430

Females

927

F40-44

93

Half→30K

13.1 - 18.6 mi

Top 86%
×2stories
+86ft-72ft

Overall

2097

Females

765

F40-44

71

30K→35K

18.6 - 21.8 mi

Top 78%
×2humans
+39ft-39ft

Overall

1885

Females

699

F40-44

68

35K→25.2M

21.8 - 25.2 mi

Top 82%
×3stories
+57ft-58ft

Overall

1985

Females

757

F40-44

76

25.2M→Finish

25.2 - 26.2 mi

Top 83%
×1human
+17ft-12ft

Overall

2024

Females

762

F40-44

76

Passing Analysis

Category:
Athletes Passed
272*
Passed By
102
Net Change
+170
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2345
5K10K5*61-56#2345#2401
10K15K391+38#2401#2363
15K20K39*6+33#2363#2330
20KHalf29*9+20#2330#2310
Half30K71*8+63#2310#2247
30K35K43*11+32#2247#2215
35K25.2M39*4+35#2215#2180
25.2MFinish7*2+5#2180#2175
TOTALS272*102+170

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

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