Heather Willingham

Bib: 3884FAge: 33

Stephenson, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F30-34)
#0 / 164
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
33:47
Rank: #1967
Start5K
33:47 | 10:52/mi
10K· 6.21 mi
1:07:22
Rank: #1955 (+12)
5K10K
33:35 | 10:49/mi
15K· 9.32 mi
1:41:02
Rank: #1931 (+24)
10K15K
33:40 | 10:50/mi
20K· 12.43 mi
2:17:49
Rank: #1975 (-44)
15K20K
36:47 | 11:50/mi
Half· 13.10 mi
2:26:02
Rank: #1955 (+20)
20KHalf
8:13 | 12:15/mi
30K· 18.64 mi
3:34:05
Rank: #1921 (+34)
Half30K
1:08:03 | 12:17/mi
35K· 21.75 mi
4:16:14
Rank: #1857 (+64)
30K35K
42:09 | 13:34/mi
25.2M
4:59:35
Rank: #1761 (+96)
35K25.2M
43:21 | 12:34/mi
Finish· 26.22 mi
5:10:59
Rank: #1749 (+12)
25.2MFinish
11:24 | 11:11/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:26:02
Pace11:09 /mi
2nd Half
Distance13.12 mi
Time2:44:57
Pace12:34 /mi
📊Positive Split: 13.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:3833:4710:5233:47
10:52
-
10K
6.21 mi08:55:131:07:2210:5033:35
10:49
-0:03
15K
9.32 mi09:28:531:41:0210:5033:40
10:50
+0:01
20K
12.43 mi10:05:402:17:4911:0536:47
11:50
+1:00
Half
13.10 mi10:13:532:26:0211:098:13
12:15
+0:25
30K
18.64 mi11:21:563:34:0511:291:08:03
12:17
+0:02
35K
21.75 mi12:04:054:16:1411:4742:09
13:34
+1:17
25.2M
25.20 mi12:47:264:59:3511:5343:21
12:34
-1:00
Finish
26.22 mi12:58:505:10:5911:5211:24
11:11
-1:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:49 /mi

Average Pace

11:52 /mi

Slowest Pace

13:34 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:26

36% of race

Time at Steady Pace

1:53:03

36% of race

Time at Slower Pace

1:25:30

27% of race

Average Pace: 11:52 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:3833:4710:5233:47
10:52
#1967
10K
6.21 mi08:55:131:07:2210:5033:35
10:49
#1955
15K
9.32 mi09:28:531:41:0210:5033:40
10:50
#1931
20K
12.43 mi10:05:402:17:4911:0536:47
11:50
#1975
Half
13.10 mi10:13:532:26:0211:098:13
12:15
#1955
30K
18.64 mi11:21:563:34:0511:291:08:03
12:17
#1921
35K
21.75 mi12:04:054:16:1411:4742:09
13:34
#1857
25.2M
25.20 mi12:47:264:59:3511:5343:21
12:34
#1761
Finish
26.22 mi12:58:505:10:5911:5211:24
11:11
#1749
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi19676651151891(Top 78%)633(Top 67%)109(Top 67%)
10K6.21 mi3.10 mi1955+12655+10117-21951(Top 80%)652(Top 69%)115(Top 71%)
15K9.32 mi3.11 mi1931+24647+8116+11891(Top 78%)633(Top 67%)109(Top 67%)
20K12.43 mi3.11 mi1975-44677-30117-12065(Top 85%)724(Top 77%)127(Top 78%)
Half13.10 mi0.67 mi1955+20667+10116+12121(Top 87%)758(Top 80%)132(Top 81%)
30K18.64 mi5.54 mi1921+34668-1117-11892(Top 78%)679(Top 72%)119(Top 73%)
35K21.75 mi3.11 mi1857+64646+22111+61546(Top 64%)567(Top 60%)102(Top 63%)
25.2M25.20 mi3.45 mi1761+96619+27108+31362(Top 56%)520(Top 55%)97(Top 60%)
Finish26.22 mi1.02 mi1749+12617+21081382(Top 57%)510(Top 54%)96(Top 59%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×1story
+26ft-31ft

Overall

1891

Females

633

F30-34

112

5K→10K

3.1 - 6.2 mi

Top 80%
×2stories
+38ft-17ft

Overall

1951

Females

652

F30-34

117

10K→15K

6.2 - 9.3 mi

Top 78%
×2stories
+26ft-44ft

Overall

1891

Females

633

F30-34

112

15K→20K

9.3 - 12.4 mi

Top 85%
×1story
+35ft-22ft

Overall

2065

Females

724

F30-34

130

20K→Half

12.4 - 13.1 mi

Top 87%
×1human
+7ft-13ft

Overall

2121

Females

758

F30-34

134

Half→30K

13.1 - 18.6 mi

Top 78%
×2stories
+86ft-72ft

Overall

1892

Females

679

F30-34

121

30K→35K

18.6 - 21.8 mi

Top 64%
×2humans
+39ft-39ft

Overall

1546

Females

567

F30-34

104

35K→25.2M

21.8 - 25.2 mi

Top 56%
×3stories
+57ft-58ft

Overall

1362

Females

520

F30-34

99

25.2M→Finish

25.2 - 26.2 mi

Top 57%
×1human
+17ft-12ft

Overall

1382

Females

510

F30-34

98

Passing Analysis

Category:
Athletes Passed
403*
Passed By
185
Net Change
+218
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1967
5K10K54*42+12#1967#1955
10K15K3915+24#1955#1931
15K20K23*67-44#1931#1975
20KHalf33*13+20#1975#1955
Half30K72*38+34#1955#1921
30K35K68*4+64#1921#1857
35K25.2M99*3+96#1857#1761
25.2MFinish15*3+12#1761#1749
TOTALS403*185+218

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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