Kara Lee
Bib: 3876•F•Age: 49
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:25:14 | 37:20 | 12:01 | 37:20 | 12:01 | - |
10K | 6.21 mi | 09:02:31 | 1:14:37 | 12:01 | 37:17 | 12:00 | -0:01 |
15K | 9.32 mi | 09:39:37 | 1:51:43 | 11:59 | 37:06 | 11:56 | -0:04 |
20K | 12.43 mi | 10:16:34 | 2:28:40 | 11:58 | 36:57 | 11:54 | -0:02 |
Half | 13.10 mi | 10:24:33 | 2:36:39 | 11:58 | 7:59 | 11:54 | 0:00 |
30K | 18.64 mi | 11:27:05 | 3:39:11 | 11:45 | 1:02:32 | 11:17 | -0:37 |
35K | 21.75 mi | 12:07:05 | 4:19:11 | 11:55 | 40:00 | 12:52 | +1:35 |
25.2M | 25.20 mi | 12:46:10 | 4:58:16 | 11:50 | 39:05 | 11:19 | -1:33 |
Finish | 26.22 mi | 12:57:09 | 5:09:15 | 11:48 | 10:59 | 10:47 | -0:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:47 /mi
Average Pace
11:48 /mi
Slowest Pace
12:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:52:36
36% of race
Time at Steady Pace
2:36:39
51% of race
Time at Slower Pace
40:00
13% of race
Average Pace: 11:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:25:14 | 37:20 | 12:01 | 37:20 | 12:01 | #2281 | |
10K | 6.21 mi | 09:02:31 | 1:14:37 | 12:01 | 37:17 | 12:00 | #2277 | |
15K | 9.32 mi | 09:39:37 | 1:51:43 | 11:59 | 37:06 | 11:56 | #2254 | |
20K | 12.43 mi | 10:16:34 | 2:28:40 | 11:58 | 36:57 | 11:54 | #2199 | |
Half | 13.10 mi | 10:24:33 | 2:36:39 | 11:58 | 7:59 | 11:54 | #2163 | |
30K | 18.64 mi | 11:27:05 | 3:39:11 | 11:45 | 1:02:32 | 11:17 | #1988 | |
35K | 21.75 mi | 12:07:05 | 4:19:11 | 11:55 | 40:00 | 12:52 | #1885 | |
25.2M | 25.20 mi | 12:46:10 | 4:58:16 | 11:50 | 39:05 | 11:19 | #1745 | |
Finish | 26.22 mi | 12:57:09 | 5:09:15 | 11:48 | 10:59 | 10:47 | #1724 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2281 | 826 | 66 | 2189(Top 90%) | 771(Top 82%) | 58(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 2277+4 | 815+11 | 65+1 | 2271(Top 93%) | 813(Top 86%) | 64(Top 75%) |
| 15K | 9.32 mi | 3.11 mi | 2254+23 | 805+10 | 64+1 | 2189(Top 90%) | 771(Top 82%) | 58(Top 68%) |
| 20K | 12.43 mi | 3.11 mi | 2199+55 | 780+25 | 61+3 | 2080(Top 86%) | 733(Top 78%) | 54(Top 64%) |
| Half | 13.10 mi | 0.67 mi | 2163+36 | 761+19 | 61 | 2053(Top 85%) | 723(Top 77%) | 56(Top 66%) |
| 30K | 18.64 mi | 5.54 mi | 1988+175 | 693+68 | 54+7 | 1648(Top 68%) | 561(Top 59%) | 39(Top 46%) |
| 35K | 21.75 mi | 3.11 mi | 1885+103 | 656+37 | 50+4 | 1400(Top 58%) | 499(Top 53%) | 36(Top 42%) |
| 25.2M | 25.20 mi | 3.45 mi | 1745+140 | 610+46 | 47+3 | 1005(Top 41%) | 352(Top 37%) | 24(Top 28%) |
| Finish | 26.22 mi | 1.02 mi | 1724+21 | 606+4 | 44+3 | 1245(Top 51%) | 438(Top 46%) | 28(Top 33%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2189
Females
771
F45-49
62
5K→10K
3.1 - 6.2 mi
Overall
2271
Females
813
F45-49
68
10K→15K
6.2 - 9.3 mi
Overall
2189
Females
771
F45-49
62
15K→20K
9.3 - 12.4 mi
Overall
2080
Females
733
F45-49
58
20K→Half
12.4 - 13.1 mi
Overall
2053
Females
723
F45-49
58
Half→30K
13.1 - 18.6 mi
Overall
1648
Females
561
F45-49
41
30K→35K
18.6 - 21.8 mi
Overall
1400
Females
499
F45-49
38
35K→25.2M
21.8 - 25.2 mi
Overall
1005
Females
352
F45-49
25
25.2M→Finish
25.2 - 26.2 mi
Overall
1245
Females
438
F45-49
29
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2281 |
| 5K → 10K | 35* | 31 | +4 | #2281 | #2277 |
| 10K → 15K | 35 | 12 | +23 | #2277 | #2254 |
| 15K → 20K | 63* | 8 | +55 | #2254 | #2199 |
| 20K → Half | 38* | 2 | +36 | #2199 | #2163 |
| Half → 30K | 180* | 5 | +175 | #2163 | #1988 |
| 30K → 35K | 103* | 0 | +103 | #1988 | #1885 |
| 35K → 25.2M | 142* | 2 | +140 | #1885 | #1745 |
| 25.2M → Finish | 21* | 0 | +21 | #1745 | #1724 |
| TOTALS | 617* | 60 | +557 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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