Mike Nall
Bib: 3871•M•Age: 60
Newport News, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:06 | 33:49 | 10:53 | 33:49 | 10:53 | - |
10K | 6.21 mi | 08:46:52 | 1:10:35 | 11:22 | 36:46 | 11:50 | +0:57 |
15K | 9.32 mi | 09:25:28 | 1:49:11 | 11:43 | 38:36 | 12:25 | +0:35 |
20K | 12.43 mi | 10:05:48 | 2:29:31 | 12:02 | 40:20 | 12:59 | +0:34 |
Half | 13.10 mi | 10:14:29 | 2:38:12 | 12:05 | 8:41 | 12:56 | -0:03 |
30K | 18.64 mi | 11:31:54 | 3:55:37 | 12:38 | 1:17:25 | 13:58 | +1:02 |
35K | 21.75 mi | 12:20:24 | 4:44:07 | 13:04 | 48:30 | 15:37 | +1:39 |
25.2M | 25.20 mi | 13:10:54 | 5:34:37 | 13:17 | 50:30 | 14:38 | -0:59 |
Finish | 26.22 mi | 13:25:48 | 5:49:31 | 13:20 | 14:54 | 14:38 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:53 /mi
Average Pace
13:20 /mi
Slowest Pace
15:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:10:35
20% of race
Time at Steady Pace
1:27:37
25% of race
Time at Slower Pace
3:11:19
55% of race
Average Pace: 13:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:06 | 33:49 | 10:53 | 33:49 | 10:53 | #1977 | |
10K | 6.21 mi | 08:46:52 | 1:10:35 | 11:22 | 36:46 | 11:50 | #2131 | |
15K | 9.32 mi | 09:25:28 | 1:49:11 | 11:43 | 38:36 | 12:25 | #2183 | |
20K | 12.43 mi | 10:05:48 | 2:29:31 | 12:02 | 40:20 | 12:59 | #2222 | |
Half | 13.10 mi | 10:14:29 | 2:38:12 | 12:05 | 8:41 | 12:56 | #2191 | |
30K | 18.64 mi | 11:31:54 | 3:55:37 | 12:38 | 1:17:25 | 13:58 | #2191 | |
35K | 21.75 mi | 12:20:24 | 4:44:07 | 13:04 | 48:30 | 15:37 | #2155 | |
25.2M | 25.20 mi | 13:10:54 | 5:34:37 | 13:17 | 50:30 | 14:38 | #2121 | |
Finish | 26.22 mi | 13:25:48 | 5:49:31 | 13:20 | 14:54 | 14:38 | #2118 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1977 | 1304 | 24 | 2269(Top 93%) | 1453(Top 98%) | 30(Top 86%) |
| 10K | 6.21 mi | 3.10 mi | 2131-154 | 1379-75 | 27-3 | 2238(Top 92%) | 1442(Top 97%) | 29(Top 83%) |
| 15K | 9.32 mi | 3.11 mi | 2183-52 | 1405-26 | 29-2 | 2269(Top 93%) | 1453(Top 98%) | 30(Top 86%) |
| 20K | 12.43 mi | 3.11 mi | 2222-39 | 1430-25 | 30-1 | 2260(Top 93%) | 1440(Top 97%) | 32(Top 91%) |
| Half | 13.10 mi | 0.67 mi | 2191+31 | 1412+18 | 30 | 2223(Top 92%) | 1410(Top 95%) | 30(Top 86%) |
| 30K | 18.64 mi | 5.54 mi | 2191 | 1392+20 | 31-1 | 2188(Top 90%) | 1376(Top 93%) | 31(Top 89%) |
| 35K | 21.75 mi | 3.11 mi | 2155+36 | 1368+24 | 31 | 1954(Top 80%) | 1226(Top 83%) | 26(Top 74%) |
| 25.2M | 25.20 mi | 3.45 mi | 2121+34 | 1343+25 | 29+2 | 1929(Top 79%) | 1192(Top 81%) | 24(Top 69%) |
| Finish | 26.22 mi | 1.02 mi | 2118+3 | 1342+1 | 29 | 1982(Top 82%) | 1236(Top 84%) | 24(Top 69%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2269
Males
1453
M60-64
31
5K→10K
3.1 - 6.2 mi
Overall
2238
Males
1442
M60-64
30
10K→15K
6.2 - 9.3 mi
Overall
2269
Males
1453
M60-64
31
15K→20K
9.3 - 12.4 mi
Overall
2260
Males
1440
M60-64
32
20K→Half
12.4 - 13.1 mi
Overall
2223
Males
1410
M60-64
30
Half→30K
13.1 - 18.6 mi
Overall
2188
Males
1376
M60-64
31
30K→35K
18.6 - 21.8 mi
Overall
1954
Males
1226
M60-64
26
35K→25.2M
21.8 - 25.2 mi
Overall
1929
Males
1192
M60-64
24
25.2M→Finish
25.2 - 26.2 mi
Overall
1982
Males
1236
M60-64
24
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1977 |
| 5K → 10K | 11* | 165 | -154 | #1977 | #2131 |
| 10K → 15K | 12 | 64 | -52 | #2131 | #2183 |
| 15K → 20K | 15* | 54 | -39 | #2183 | #2222 |
| 20K → Half | 34* | 3 | +31 | #2222 | #2191 |
| Half → 30K | 50* | 50 | 0 | #2191 | #2191 |
| 30K → 35K | 45* | 9 | +36 | #2191 | #2155 |
| 35K → 25.2M | 43* | 9 | +34 | #2155 | #2121 |
| 25.2M → Finish | 4* | 1 | +3 | #2121 | #2118 |
| TOTALS | 214* | 355 | -141 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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