Mike Nall

Bib: 3871MAge: 60

Newport News, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M60-64)
#0 / 35
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
33:49
Rank: #1977
Start5K
33:49 | 10:53/mi
10K· 6.21 mi
1:10:35
Rank: #2131 (-154)
5K10K
36:46 | 11:50/mi
15K· 9.32 mi
1:49:11
Rank: #2183 (-52)
10K15K
38:36 | 12:25/mi
20K· 12.43 mi
2:29:31
Rank: #2222 (-39)
15K20K
40:20 | 12:59/mi
Half· 13.10 mi
2:38:12
Rank: #2191 (+31)
20KHalf
8:41 | 12:56/mi
30K· 18.64 mi
3:55:37
Rank: #2191
Half30K
1:17:25 | 13:58/mi
35K· 21.75 mi
4:44:07
Rank: #2155 (+36)
30K35K
48:30 | 15:37/mi
25.2M
5:34:37
Rank: #2121 (+34)
35K25.2M
50:30 | 14:38/mi
Finish· 26.22 mi
5:49:31
Rank: #2118 (+3)
25.2MFinish
14:54 | 14:38/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:38:12
Pace12:05 /mi
2nd Half
Distance13.12 mi
Time3:11:19
Pace14:35 /mi
📊Positive Split: 20.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:0633:4910:5333:49
10:53
-
10K
6.21 mi08:46:521:10:3511:2236:46
11:50
+0:57
15K
9.32 mi09:25:281:49:1111:4338:36
12:25
+0:35
20K
12.43 mi10:05:482:29:3112:0240:20
12:59
+0:34
Half
13.10 mi10:14:292:38:1212:058:41
12:56
-0:03
30K
18.64 mi11:31:543:55:3712:381:17:25
13:58
+1:02
35K
21.75 mi12:20:244:44:0713:0448:30
15:37
+1:39
25.2M
25.20 mi13:10:545:34:3713:1750:30
14:38
-0:59
Finish
26.22 mi13:25:485:49:3113:2014:54
14:38
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:53 /mi

Average Pace

13:20 /mi

Slowest Pace

15:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:35

20% of race

Time at Steady Pace

1:27:37

25% of race

Time at Slower Pace

3:11:19

55% of race

Average Pace: 13:20 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:0633:4910:5333:49
10:53
#1977
10K
6.21 mi08:46:521:10:3511:2236:46
11:50
#2131
15K
9.32 mi09:25:281:49:1111:4338:36
12:25
#2183
20K
12.43 mi10:05:482:29:3112:0240:20
12:59
#2222
Half
13.10 mi10:14:292:38:1212:058:41
12:56
#2191
30K
18.64 mi11:31:543:55:3712:381:17:25
13:58
#2191
35K
21.75 mi12:20:244:44:0713:0448:30
15:37
#2155
25.2M
25.20 mi13:10:545:34:3713:1750:30
14:38
#2121
Finish
26.22 mi13:25:485:49:3113:2014:54
14:38
#2118
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi19771304242269(Top 93%)1453(Top 98%)30(Top 86%)
10K6.21 mi3.10 mi2131-1541379-7527-32238(Top 92%)1442(Top 97%)29(Top 83%)
15K9.32 mi3.11 mi2183-521405-2629-22269(Top 93%)1453(Top 98%)30(Top 86%)
20K12.43 mi3.11 mi2222-391430-2530-12260(Top 93%)1440(Top 97%)32(Top 91%)
Half13.10 mi0.67 mi2191+311412+18302223(Top 92%)1410(Top 95%)30(Top 86%)
30K18.64 mi5.54 mi21911392+2031-12188(Top 90%)1376(Top 93%)31(Top 89%)
35K21.75 mi3.11 mi2155+361368+24311954(Top 80%)1226(Top 83%)26(Top 74%)
25.2M25.20 mi3.45 mi2121+341343+2529+21929(Top 79%)1192(Top 81%)24(Top 69%)
Finish26.22 mi1.02 mi2118+31342+1291982(Top 82%)1236(Top 84%)24(Top 69%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×1story
+26ft-31ft

Overall

2269

Males

1453

M60-64

31

5K→10K

3.1 - 6.2 mi

Top 92%
×2stories
+38ft-17ft

Overall

2238

Males

1442

M60-64

30

10K→15K

6.2 - 9.3 mi

Top 93%
×2stories
+26ft-44ft

Overall

2269

Males

1453

M60-64

31

15K→20K

9.3 - 12.4 mi

Top 93%
×1story
+35ft-22ft

Overall

2260

Males

1440

M60-64

32

20K→Half

12.4 - 13.1 mi

Top 92%
×1human
+7ft-13ft

Overall

2223

Males

1410

M60-64

30

Half→30K

13.1 - 18.6 mi

Top 90%
×2stories
+86ft-72ft

Overall

2188

Males

1376

M60-64

31

30K→35K

18.6 - 21.8 mi

Top 80%
×2humans
+39ft-39ft

Overall

1954

Males

1226

M60-64

26

35K→25.2M

21.8 - 25.2 mi

Top 79%
×3stories
+57ft-58ft

Overall

1929

Males

1192

M60-64

24

25.2M→Finish

25.2 - 26.2 mi

Top 82%
×1human
+17ft-12ft

Overall

1982

Males

1236

M60-64

24

Passing Analysis

Category:
Athletes Passed
214*
Passed By
355
Net Change
-141
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1977
5K10K11*165-154#1977#2131
10K15K1264-52#2131#2183
15K20K15*54-39#2183#2222
20KHalf34*3+31#2222#2191
Half30K50*500#2191#2191
30K35K45*9+36#2191#2155
35K25.2M43*9+34#2155#2121
25.2MFinish4*1+3#2121#2118
TOTALS214*355-141

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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