Tammy Moore

Bib: 3870FAge: 53

Kernersville, NC

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Top 50%
Masters (Masters Women)
#0 / 286
Top 40%
Division (F50-54)
#0 / 55
Top 49%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:29/mi
29:28
2631
10K· 6.21 mi
9:22/mi
58:34
38170.1%
15K· 9.32 mi
9:18/mi
1:27:27
26440.1%
20K· 12.43 mi
9:52/mi
1:58:05
3522
Half· 13.10 mi
9:44/mi
2:04:37
130.2%
30K· 18.64 mi
11:03/mi
3:05:53
8672
35K· 21.75 mi
12:36/mi
3:45:01
3939
25.2M
13:54/mi
4:32:59
5758
Finish· 26.22 mi
12:10/mi
4:45:23
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:04:37
Pace9:31 /mi
2nd Half
Distance13.12 mi
Time2:40:46
Pace12:15 /mi
📊Positive Split: 29.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:17:4129:289:2929:28
9:29
-
10K
6.21 mi08:46:4758:349:2629:06
9:22
-0:07
15K
9.32 mi09:15:401:27:279:2328:53
9:18
-0:04
20K
12.43 mi09:46:181:58:059:3030:38
9:52
+0:34
Half
13.10 mi09:52:502:04:379:316:32
9:44
-0:08
30K
18.64 mi10:54:063:05:539:581:01:16
11:03
+1:19
35K
21.75 mi11:33:143:45:0110:2139:08
12:36
+1:33
25.2M
25.20 mi12:21:124:32:5910:5047:58
13:54
+1:18
Finish
26.22 mi12:33:364:45:2310:5412:24
12:10
-1:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:18 /mi

Average Pace

10:54 /mi

Slowest Pace

13:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:04:37

44% of race

Time at Slower Pace

2:40:46

56% of race

Average Pace: 10:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:17:4129:289:2929:28
9:29
#1332
10K
6.21 mi08:46:4758:349:2629:06
9:22
#1313
15K
9.32 mi09:15:401:27:279:2328:53
9:18
#1281
20K
12.43 mi09:46:181:58:059:3030:38
9:52
#1308
Half
13.10 mi09:52:502:04:379:316:32
9:44
#1290
30K
18.64 mi10:54:063:05:539:581:01:16
11:03
#1359
35K
21.75 mi11:33:143:45:0110:2139:08
12:36
#1340
25.2M
25.20 mi12:21:124:32:5910:5047:58
13:54
#1411
Finish
26.22 mi12:33:364:45:2310:5412:24
12:10
#1415
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi1332380221236(Top 51%)345(Top 37%)22(Top 40%)
10K6.21 mi3.10 mi1313+19370+1023-11299(Top 53%)369(Top 39%)22(Top 40%)
15K9.32 mi3.11 mi1281+32358+1222+11236(Top 51%)345(Top 37%)22(Top 40%)
20K12.43 mi3.11 mi1308-27371-1324-21396(Top 57%)416(Top 44%)25(Top 45%)
Half13.10 mi0.67 mi1290+18367+4241302(Top 54%)381(Top 40%)24(Top 44%)
30K18.64 mi5.54 mi1359-69419-5227-31585(Top 65%)525(Top 56%)29(Top 53%)
35K21.75 mi3.11 mi1340+19420-1271308(Top 54%)454(Top 48%)24(Top 44%)
25.2M25.20 mi3.45 mi1411-71461-41271736(Top 71%)669(Top 71%)37(Top 67%)
Finish26.22 mi1.02 mi1415-4470-9271596(Top 66%)601(Top 64%)25(Top 45%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
×1story
+26ft-31ft

Overall

1236

Females

345

F50-54

23

5K→10K

3.1 - 6.2 mi

Top 53%
×2story building
+38ft-17ft

Overall

1299

Females

369

F50-54

22

10K→15K

6.2 - 9.3 mi

Top 51%
×2story building
+26ft-44ft

Overall

1236

Females

345

F50-54

23

15K→20K

9.3 - 12.4 mi

Top 57%
×1story
+35ft-22ft

Overall

1396

Females

416

F50-54

25

20K→Half

12.4 - 13.1 mi

Top 54%
×1human
+7ft-13ft

Overall

1302

Females

381

F50-54

24

Half→30K

13.1 - 18.6 mi

Top 65%
×2story building
+86ft-72ft

Overall

1585

Females

525

F50-54

29

30K→35K

18.6 - 21.8 mi

Top 54%
×2stacked humans
+39ft-39ft

Overall

1308

Females

454

F50-54

24

35K→25.2M

21.8 - 25.2 mi

Top 71%
×3story building
+57ft-58ft

Overall

1736

Females

669

F50-54

37

25.2M→Finish

25.2 - 26.2 mi

Top 66%
×1human
+17ft-12ft

Overall

1596

Females

601

F50-54

25

Passing Analysis

Category:
Athletes Passed
231*
Passed By
314
Net Change
-83
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1332
5K10K42*23+19#1332#1313
10K15K386+32#1313#1281
15K20K13*40-27#1281#1308
20KHalf21*3+18#1308#1290
Half30K40*109-69#1290#1359
30K35K52*33+19#1359#1340
35K25.2M17*88-71#1340#1411
25.2MFinish8*12-4#1411#1415
TOTALS231*314-83

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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