Caryn Mcgrenra

Bib: 3853FAge: 36

Chesapeake, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F35-39)
#0 / 117
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
40:01
Rank: #2387
Start5K
40:01 | 12:53/mi
10K· 6.21 mi
1:20:50
Rank: #2393 (-6)
5K10K
40:49 | 13:08/mi
15K· 9.32 mi
2:01:17
Rank: #2383 (+10)
10K15K
40:27 | 13:01/mi
20K· 12.43 mi
2:41:47
Rank: #2357 (+26)
15K20K
40:30 | 13:02/mi
Half· 13.10 mi
2:50:19
Rank: #2324 (+33)
20KHalf
8:32 | 12:43/mi
30K· 18.64 mi
4:00:51
Rank: #2228 (+96)
Half30K
1:10:32 | 12:44/mi
35K· 21.75 mi
4:46:22
Rank: #2173 (+55)
30K35K
45:31 | 14:39/mi
25.2M
5:32:04
Rank: #2104 (+69)
35K25.2M
45:42 | 13:14/mi
Finish· 26.22 mi
5:45:34
Rank: #2082 (+22)
25.2MFinish
13:30 | 13:14/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:50:19
Pace13:00 /mi
2nd Half
Distance13.12 mi
Time2:55:15
Pace13:21 /mi
📊Positive Split: 2.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:3240:0112:5340:01
12:53
-
10K
6.21 mi09:08:211:20:5013:0140:49
13:08
+0:15
15K
9.32 mi09:48:482:01:1713:0140:27
13:01
-0:07
20K
12.43 mi10:29:182:41:4713:0140:30
13:02
+0:01
Half
13.10 mi10:37:502:50:1913:008:32
12:43
-0:19
30K
18.64 mi11:48:224:00:5112:551:10:32
12:44
+0:01
35K
21.75 mi12:33:534:46:2213:1045:31
14:39
+1:55
25.2M
25.20 mi13:19:355:32:0413:1145:42
13:14
-1:25
Finish
26.22 mi13:33:055:45:3413:1113:30
13:14
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:43 /mi

Average Pace

13:11 /mi

Slowest Pace

14:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

5:00:03

87% of race

Time at Steady Pace

45:31

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:3240:0112:5340:01
12:53
#2387
10K
6.21 mi09:08:211:20:5013:0140:49
13:08
#2393
15K
9.32 mi09:48:482:01:1713:0140:27
13:01
#2383
20K
12.43 mi10:29:182:41:4713:0140:30
13:02
#2357
Half
13.10 mi10:37:502:50:1913:008:32
12:43
#2324
30K
18.64 mi11:48:224:00:5112:551:10:32
12:44
#2228
35K
21.75 mi12:33:534:46:2213:1045:31
14:39
#2173
25.2M
25.20 mi13:19:355:32:0413:1145:42
13:14
#2104
Finish
26.22 mi13:33:055:45:3413:1113:30
13:14
#2082
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi23878841032339(Top 96%)847(Top 90%)101(Top 87%)
10K6.21 mi3.10 mi2393-6885-1104-12390(Top 98%)881(Top 93%)105(Top 91%)
15K9.32 mi3.11 mi2383+10878+7103+12339(Top 96%)847(Top 90%)101(Top 87%)
20K12.43 mi3.11 mi2357+26866+121032266(Top 93%)821(Top 87%)102(Top 88%)
Half13.10 mi0.67 mi2324+33853+131032187(Top 90%)792(Top 84%)97(Top 84%)
30K18.64 mi5.54 mi2228+96814+39101+21988(Top 82%)714(Top 76%)85(Top 73%)
35K21.75 mi3.11 mi2173+55792+2299+21756(Top 72%)645(Top 68%)78(Top 67%)
25.2M25.20 mi3.45 mi2104+69765+2797+21547(Top 64%)597(Top 63%)73(Top 63%)
Finish26.22 mi1.02 mi2082+22753+1294+31768(Top 73%)659(Top 70%)81(Top 70%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 96%
×1story
+26ft-31ft

Overall

2339

Females

847

F35-39

104

5K→10K

3.1 - 6.2 mi

Top 98%
×2stories
+38ft-17ft

Overall

2390

Females

881

F35-39

108

10K→15K

6.2 - 9.3 mi

Top 96%
×2stories
+26ft-44ft

Overall

2339

Females

847

F35-39

104

15K→20K

9.3 - 12.4 mi

Top 93%
×1story
+35ft-22ft

Overall

2266

Females

821

F35-39

105

20K→Half

12.4 - 13.1 mi

Top 90%
×1human
+7ft-13ft

Overall

2187

Females

792

F35-39

98

Half→30K

13.1 - 18.6 mi

Top 82%
×2stories
+86ft-72ft

Overall

1988

Females

714

F35-39

86

30K→35K

18.6 - 21.8 mi

Top 72%
×2humans
+39ft-39ft

Overall

1756

Females

645

F35-39

79

35K→25.2M

21.8 - 25.2 mi

Top 64%
×3stories
+57ft-58ft

Overall

1547

Females

597

F35-39

74

25.2M→Finish

25.2 - 26.2 mi

Top 73%
×1human
+17ft-12ft

Overall

1768

Females

659

F35-39

82

Passing Analysis

Category:
Athletes Passed
349*
Passed By
44
Net Change
+305
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2387
5K10K19*25-6#2387#2393
10K15K199+10#2393#2383
15K20K26*0+26#2383#2357
20KHalf33*0+33#2357#2324
Half30K99*3+96#2324#2228
30K35K62*7+55#2228#2173
35K25.2M69*0+69#2173#2104
25.2MFinish22*0+22#2104#2082
TOTALS349*44+305

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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