Noor Ehtesham

Bib: 383FAge: 31

Silver Spring, MD

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 23%
Gender (Female)
#0 / 943
Top 12%
Division (F30-34)
#0 / 164
Top 20%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:23/mi
26:04
2631
10K· 6.21 mi
8:22/mi
52:03
38170.1%
15K· 9.32 mi
8:20/mi
1:17:57
26440.1%
20K· 12.43 mi
8:21/mi
1:43:55
3522
Half· 13.10 mi
8:24/mi
1:49:33
130.2%
30K· 18.64 mi
9:08/mi
2:40:13
8672
35K· 21.75 mi
10:21/mi
3:12:22
3939
25.2M
8:53/mi
3:43:00
5758
Finish· 26.22 mi
8:53/mi
3:52:03
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:49:33
Pace8:22 /mi
2nd Half
Distance13.12 mi
Time2:02:30
Pace9:20 /mi
📊Positive Split: 11.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:2226:048:2326:04
8:23
-
10K
6.21 mi08:24:2152:038:2325:59
8:22
-0:01
15K
9.32 mi08:50:151:17:578:2225:54
8:20
-0:02
20K
12.43 mi09:16:131:43:558:2225:58
8:21
+0:01
Half
13.10 mi09:21:511:49:338:225:38
8:24
+0:03
30K
18.64 mi10:12:312:40:138:3650:40
9:08
+0:44
35K
21.75 mi10:44:403:12:228:5132:09
10:21
+1:13
25.2M
25.20 mi11:15:183:43:008:5130:38
8:53
-1:28
Finish
26.22 mi11:24:213:52:038:519:03
8:53
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:20 /mi

Average Pace

8:51 /mi

Slowest Pace

10:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:49:33

47% of race

Time at Slower Pace

2:02:30

53% of race

Average Pace: 8:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:2226:048:2326:04
8:23
#654
10K
6.21 mi08:24:2152:038:2325:59
8:22
#652
15K
9.32 mi08:50:151:17:578:2225:54
8:20
#638
20K
12.43 mi09:16:131:43:558:2225:58
8:21
#619
Half
13.10 mi09:21:511:49:338:225:38
8:24
#608
30K
18.64 mi10:12:312:40:138:3650:40
9:08
#636
35K
21.75 mi10:44:403:12:228:5132:09
10:21
#634
25.2M
25.20 mi11:15:183:43:008:5130:38
8:53
#555
Finish
26.22 mi11:24:213:52:038:519:03
8:53
#550
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi65412828637(Top 26%)120(Top 13%)31(Top 19%)
10K6.21 mi3.10 mi652+2126+230-2644(Top 27%)125(Top 13%)30(Top 19%)
15K9.32 mi3.11 mi638+14121+529+1637(Top 26%)120(Top 13%)31(Top 19%)
20K12.43 mi3.11 mi619+19114+728+1592(Top 24%)111(Top 12%)29(Top 18%)
Half13.10 mi0.67 mi608+11110+428574(Top 24%)107(Top 11%)28(Top 17%)
30K18.64 mi5.54 mi636-28128-1834-6851(Top 35%)213(Top 23%)50(Top 31%)
35K21.75 mi3.11 mi634+2127+135-1674(Top 28%)177(Top 19%)42(Top 26%)
25.2M25.20 mi3.45 mi555+79116+1133+2326(Top 13%)75(Top 8%)18(Top 11%)
Finish26.22 mi1.02 mi550+5114+232+1568(Top 23%)157(Top 17%)40(Top 25%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
×1story
+26ft-31ft

Overall

637

Females

120

F30-34

33

5K→10K

3.1 - 6.2 mi

Top 27%
×2story building
+38ft-17ft

Overall

644

Females

125

F30-34

32

10K→15K

6.2 - 9.3 mi

Top 26%
×2story building
+26ft-44ft

Overall

637

Females

120

F30-34

33

15K→20K

9.3 - 12.4 mi

Top 24%
×1story
+35ft-22ft

Overall

592

Females

111

F30-34

31

20K→Half

12.4 - 13.1 mi

Top 24%
×1human
+7ft-13ft

Overall

574

Females

107

F30-34

30

Half→30K

13.1 - 18.6 mi

Top 35%
×2story building
+86ft-72ft

Overall

851

Females

213

F30-34

52

30K→35K

18.6 - 21.8 mi

Top 28%
×2stacked humans
+39ft-39ft

Overall

674

Females

177

F30-34

44

35K→25.2M

21.8 - 25.2 mi

Top 13%
×3story building
+57ft-58ft

Overall

326

Females

75

F30-34

20

25.2M→Finish

25.2 - 26.2 mi

Top 23%
×1human
+17ft-12ft

Overall

568

Females

157

F30-34

42

Passing Analysis

Category:
Athletes Passed
241*
Passed By
137
Net Change
+104
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#654
5K10K2321+2#654#652
10K15K217+14#652#638
15K20K22*3+19#638#619
20KHalf11*0+11#619#608
Half30K39*67-28#608#636
30K35K31*29+2#636#634
35K25.2M84*5+79#634#555
25.2MFinish10*5+5#555#550
TOTALS241*137+104

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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