James Lawrence

Bib: 381MAge: 48

Virginia Bch, VA

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 2429
Top 41%
Gender (Male)
#0 / 1480
Top 48%
Masters (Masters Men)
#0 / 477
Top 44%
Division (M45-49)
#0 / 106
Top 38%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:10
Rank: #538
Start5K
25:10 | 8:06/mi
10K· 6.21 mi
52:38
Rank: #691 (-153)
5K10K
27:28 | 8:50/mi
15K· 9.32 mi
1:21:50
Rank: #874 (-183)
10K15K
29:12 | 9:24/mi
20K· 12.43 mi
1:50:53
Rank: #935 (-61)
15K20K
29:03 | 9:21/mi
Half· 13.10 mi
1:57:10
Rank: #933 (+2)
20KHalf
6:17 | 9:22/mi
30K· 18.64 mi
2:53:46
Rank: #1093 (-160)
Half30K
56:36 | 10:13/mi
35K· 21.75 mi
3:29:50
Rank: #1047 (+46)
30K35K
36:04 | 11:37/mi
25.2M
4:09:40
Rank: #1010 (+37)
35K25.2M
39:50 | 11:32/mi
Finish· 26.22 mi
4:20:02
Rank: #1007 (+3)
25.2MFinish
10:22 | 10:10/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:57:10
Pace8:57 /mi
2nd Half
Distance13.12 mi
Time2:22:52
Pace10:53 /mi
📊Positive Split: 21.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:1925:108:0625:10
8:06
-
10K
6.21 mi08:24:4752:388:2827:28
8:50
+0:44
15K
9.32 mi08:53:591:21:508:4729:12
9:24
+0:34
20K
12.43 mi09:23:021:50:538:5529:03
9:21
-0:03
Half
13.10 mi09:29:191:57:108:576:17
9:22
+0:01
30K
18.64 mi10:25:552:53:469:1956:36
10:13
+0:51
35K
21.75 mi11:01:593:29:509:3936:04
11:37
+1:24
25.2M
25.20 mi11:41:494:09:409:5439:50
11:32
-0:05
Finish
26.22 mi11:52:114:20:029:5510:22
10:10
-1:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:06 /mi

Average Pace

9:55 /mi

Slowest Pace

11:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

52:38

20% of race

Time at Steady Pace

1:04:32

25% of race

Time at Slower Pace

2:22:52

55% of race

Average Pace: 9:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:1925:108:0625:10
8:06
#538
10K
6.21 mi08:24:4752:388:2827:28
8:50
#691
15K
9.32 mi08:53:591:21:508:4729:12
9:24
#874
20K
12.43 mi09:23:021:50:538:5529:03
9:21
#935
Half
13.10 mi09:29:191:57:108:576:17
9:22
#933
30K
18.64 mi10:25:552:53:469:1956:36
10:13
#1093
35K
21.75 mi11:01:593:29:509:3936:04
11:37
#1047
25.2M
25.20 mi11:41:494:09:409:5439:50
11:32
#1010
Finish
26.22 mi11:52:114:20:029:5510:22
10:10
#1007
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi538441161286(Top 53%)922(Top 62%)54(Top 51%)
10K6.21 mi3.10 mi691-153549-10823-7941(Top 39%)711(Top 48%)38(Top 36%)
15K9.32 mi3.11 mi874-183670-12132-91286(Top 53%)922(Top 62%)54(Top 51%)
20K12.43 mi3.11 mi935-61712-4235-31166(Top 48%)852(Top 58%)43(Top 41%)
Half13.10 mi0.67 mi933+2710+2351112(Top 46%)820(Top 55%)43(Top 41%)
30K18.64 mi5.54 mi1093-160800-9043-81300(Top 54%)901(Top 61%)51(Top 49%)
35K21.75 mi3.11 mi1047+46760+4042+11040(Top 43%)711(Top 48%)40(Top 38%)
25.2M25.20 mi3.45 mi1010+37723+3740+21060(Top 44%)684(Top 46%)44(Top 42%)
Finish26.22 mi1.02 mi1007+3718+5401004(Top 41%)663(Top 45%)38(Top 36%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 53%
×1story
+26ft-31ft

Overall

1286

Males

922

M45-49

57

5K→10K

3.1 - 6.2 mi

Top 39%
×2stories
+38ft-17ft

Overall

941

Males

711

M45-49

41

10K→15K

6.2 - 9.3 mi

Top 53%
×2stories
+26ft-44ft

Overall

1286

Males

922

M45-49

57

15K→20K

9.3 - 12.4 mi

Top 48%
×1story
+35ft-22ft

Overall

1166

Males

852

M45-49

46

20K→Half

12.4 - 13.1 mi

Top 46%
×1human
+7ft-13ft

Overall

1112

Males

820

M45-49

46

Half→30K

13.1 - 18.6 mi

Top 54%
×2stories
+86ft-72ft

Overall

1300

Males

901

M45-49

52

30K→35K

18.6 - 21.8 mi

Top 43%
×2humans
+39ft-39ft

Overall

1040

Males

711

M45-49

41

35K→25.2M

21.8 - 25.2 mi

Top 44%
×3stories
+57ft-58ft

Overall

1060

Males

684

M45-49

45

25.2M→Finish

25.2 - 26.2 mi

Top 41%
×1human
+17ft-12ft

Overall

1004

Males

663

M45-49

39

Passing Analysis

Category:
Athletes Passed
189*
Passed By
658
Net Change
-469
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#538
5K10K0153-153#538#691
10K15K2185-183#691#874
15K20K14*75-61#874#935
20KHalf15*13+2#935#933
Half30K22*182-160#933#1093
30K35K61*15+46#1093#1047
35K25.2M65*28+37#1047#1010
25.2MFinish10*7+3#1010#1007
TOTALS189*658-469

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔥Passing Intensity

Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...
🏆 Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
Share Feedback

Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management