Abraham Darrow
Bib: 3809•M•Age: 37
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:42 | 30:02 | 9:40 | 30:02 | 9:40 | - |
10K | 6.21 mi | 08:49:39 | 59:59 | 9:39 | 29:57 | 9:38 | -0:02 |
15K | 9.32 mi | 09:21:14 | 1:31:34 | 9:49 | 31:35 | 10:10 | +0:32 |
20K | 12.43 mi | 09:52:30 | 2:02:50 | 9:53 | 31:16 | 10:04 | -0:06 |
Half | 13.10 mi | 09:59:20 | 2:09:40 | 9:54 | 6:50 | 10:11 | +0:07 |
30K | 18.64 mi | 10:58:05 | 3:08:25 | 10:06 | 58:45 | 10:36 | +0:25 |
35K | 21.75 mi | 11:36:21 | 3:46:41 | 10:25 | 38:16 | 12:19 | +1:43 |
25.2M | 25.20 mi | 12:22:25 | 4:32:45 | 10:49 | 46:04 | 13:21 | +1:02 |
Finish | 26.22 mi | 12:35:20 | 4:45:40 | 10:54 | 12:55 | 12:41 | -0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:38 /mi
Average Pace
10:54 /mi
Slowest Pace
13:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:08:25
66% of race
Time at Slower Pace
1:37:15
34% of race
Average Pace: 10:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:42 | 30:02 | 9:40 | 30:02 | 9:40 | #1411 | |
10K | 6.21 mi | 08:49:39 | 59:59 | 9:39 | 29:57 | 9:38 | #1413 | |
15K | 9.32 mi | 09:21:14 | 1:31:34 | 9:49 | 31:35 | 10:10 | #1462 | |
20K | 12.43 mi | 09:52:30 | 2:02:50 | 9:53 | 31:16 | 10:04 | #1471 | |
Half | 13.10 mi | 09:59:20 | 2:09:40 | 9:54 | 6:50 | 10:11 | #1454 | |
30K | 18.64 mi | 10:58:05 | 3:08:25 | 10:06 | 58:45 | 10:36 | #1422 | |
35K | 21.75 mi | 11:36:21 | 3:46:41 | 10:25 | 38:16 | 12:19 | #1378 | |
25.2M | 25.20 mi | 12:22:25 | 4:32:45 | 10:49 | 46:04 | 13:21 | #1402 | |
Finish | 26.22 mi | 12:35:20 | 4:45:40 | 10:54 | 12:55 | 12:41 | #1419 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1411 | 988 | 139 | 1609(Top 66%) | 1103(Top 75%) | 158(Top 72%) |
| 10K | 6.21 mi | 3.10 mi | 1413-2 | 990-2 | 139 | 1429(Top 59%) | 1003(Top 68%) | 142(Top 65%) |
| 15K | 9.32 mi | 3.11 mi | 1462-49 | 1025-35 | 142-3 | 1609(Top 66%) | 1103(Top 75%) | 158(Top 72%) |
| 20K | 12.43 mi | 3.11 mi | 1471-9 | 1026-1 | 142 | 1477(Top 61%) | 1024(Top 69%) | 138(Top 63%) |
| Half | 13.10 mi | 0.67 mi | 1454+17 | 1013+13 | 142 | 1506(Top 62%) | 1032(Top 70%) | 136(Top 62%) |
| 30K | 18.64 mi | 5.54 mi | 1422+32 | 978+35 | 136+6 | 1439(Top 59%) | 978(Top 66%) | 130(Top 59%) |
| 35K | 21.75 mi | 3.11 mi | 1378+44 | 941+37 | 128+8 | 1235(Top 51%) | 812(Top 55%) | 111(Top 51%) |
| 25.2M | 25.20 mi | 3.45 mi | 1402-24 | 943-2 | 128 | 1587(Top 65%) | 965(Top 65%) | 136(Top 62%) |
| Finish | 26.22 mi | 1.02 mi | 1419-17 | 945-2 | 128 | 1682(Top 69%) | 1050(Top 71%) | 145(Top 66%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1609
Males
1103
M35-39
169
5K→10K
3.1 - 6.2 mi
Overall
1429
Males
1003
M35-39
153
10K→15K
6.2 - 9.3 mi
Overall
1609
Males
1103
M35-39
169
15K→20K
9.3 - 12.4 mi
Overall
1477
Males
1024
M35-39
148
20K→Half
12.4 - 13.1 mi
Overall
1506
Males
1032
M35-39
141
Half→30K
13.1 - 18.6 mi
Overall
1439
Males
978
M35-39
132
30K→35K
18.6 - 21.8 mi
Overall
1235
Males
812
M35-39
112
35K→25.2M
21.8 - 25.2 mi
Overall
1587
Males
965
M35-39
137
25.2M→Finish
25.2 - 26.2 mi
Overall
1682
Males
1050
M35-39
146
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1411 |
| 5K → 10K | 36* | 38 | -2 | #1411 | #1413 |
| 10K → 15K | 11 | 60 | -49 | #1413 | #1462 |
| 15K → 20K | 24* | 33 | -9 | #1462 | #1471 |
| 20K → Half | 24* | 7 | +17 | #1471 | #1454 |
| Half → 30K | 82* | 50 | +32 | #1454 | #1422 |
| 30K → 35K | 60* | 16 | +44 | #1422 | #1378 |
| 35K → 25.2M | 28* | 52 | -24 | #1378 | #1402 |
| 25.2M → Finish | 5* | 22 | -17 | #1402 | #1419 |
| TOTALS | 270* | 278 | -8 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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