Abraham Darrow

Bib: 3809MAge: 37

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M35-39)
#0 / 220
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:40/mi
30:02
2631
10K· 6.21 mi
9:38/mi
59:59
38170.1%
15K· 9.32 mi
10:10/mi
1:31:34
26440.1%
20K· 12.43 mi
10:04/mi
2:02:50
3522
Half· 13.10 mi
10:11/mi
2:09:40
130.2%
30K· 18.64 mi
10:36/mi
3:08:25
8672
35K· 21.75 mi
12:19/mi
3:46:41
3939
25.2M
13:21/mi
4:32:45
5758
Finish· 26.22 mi
12:41/mi
4:45:40
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:09:40
Pace9:54 /mi
2nd Half
Distance13.12 mi
Time2:36:00
Pace11:53 /mi
📊Positive Split: 20.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:4230:029:4030:02
9:40
-
10K
6.21 mi08:49:3959:599:3929:57
9:38
-0:02
15K
9.32 mi09:21:141:31:349:4931:35
10:10
+0:32
20K
12.43 mi09:52:302:02:509:5331:16
10:04
-0:06
Half
13.10 mi09:59:202:09:409:546:50
10:11
+0:07
30K
18.64 mi10:58:053:08:2510:0658:45
10:36
+0:25
35K
21.75 mi11:36:213:46:4110:2538:16
12:19
+1:43
25.2M
25.20 mi12:22:254:32:4510:4946:04
13:21
+1:02
Finish
26.22 mi12:35:204:45:4010:5412:55
12:41
-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:38 /mi

Average Pace

10:54 /mi

Slowest Pace

13:21 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:08:25

66% of race

Time at Slower Pace

1:37:15

34% of race

Average Pace: 10:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:4230:029:4030:02
9:40
#1411
10K
6.21 mi08:49:3959:599:3929:57
9:38
#1413
15K
9.32 mi09:21:141:31:349:4931:35
10:10
#1462
20K
12.43 mi09:52:302:02:509:5331:16
10:04
#1471
Half
13.10 mi09:59:202:09:409:546:50
10:11
#1454
30K
18.64 mi10:58:053:08:2510:0658:45
10:36
#1422
35K
21.75 mi11:36:213:46:4110:2538:16
12:19
#1378
25.2M
25.20 mi12:22:254:32:4510:4946:04
13:21
#1402
Finish
26.22 mi12:35:204:45:4010:5412:55
12:41
#1419
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi14119881391609(Top 66%)1103(Top 75%)158(Top 72%)
10K6.21 mi3.10 mi1413-2990-21391429(Top 59%)1003(Top 68%)142(Top 65%)
15K9.32 mi3.11 mi1462-491025-35142-31609(Top 66%)1103(Top 75%)158(Top 72%)
20K12.43 mi3.11 mi1471-91026-11421477(Top 61%)1024(Top 69%)138(Top 63%)
Half13.10 mi0.67 mi1454+171013+131421506(Top 62%)1032(Top 70%)136(Top 62%)
30K18.64 mi5.54 mi1422+32978+35136+61439(Top 59%)978(Top 66%)130(Top 59%)
35K21.75 mi3.11 mi1378+44941+37128+81235(Top 51%)812(Top 55%)111(Top 51%)
25.2M25.20 mi3.45 mi1402-24943-21281587(Top 65%)965(Top 65%)136(Top 62%)
Finish26.22 mi1.02 mi1419-17945-21281682(Top 69%)1050(Top 71%)145(Top 66%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 66%
×1story
+26ft-31ft

Overall

1609

Males

1103

M35-39

169

5K→10K

3.1 - 6.2 mi

Top 59%
×2story building
+38ft-17ft

Overall

1429

Males

1003

M35-39

153

10K→15K

6.2 - 9.3 mi

Top 66%
×2story building
+26ft-44ft

Overall

1609

Males

1103

M35-39

169

15K→20K

9.3 - 12.4 mi

Top 61%
×1story
+35ft-22ft

Overall

1477

Males

1024

M35-39

148

20K→Half

12.4 - 13.1 mi

Top 62%
×1human
+7ft-13ft

Overall

1506

Males

1032

M35-39

141

Half→30K

13.1 - 18.6 mi

Top 59%
×2story building
+86ft-72ft

Overall

1439

Males

978

M35-39

132

30K→35K

18.6 - 21.8 mi

Top 51%
×2stacked humans
+39ft-39ft

Overall

1235

Males

812

M35-39

112

35K→25.2M

21.8 - 25.2 mi

Top 65%
×3story building
+57ft-58ft

Overall

1587

Males

965

M35-39

137

25.2M→Finish

25.2 - 26.2 mi

Top 69%
×1human
+17ft-12ft

Overall

1682

Males

1050

M35-39

146

Passing Analysis

Category:
Athletes Passed
270*
Passed By
278
Net Change
-8
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1411
5K10K36*38-2#1411#1413
10K15K1160-49#1413#1462
15K20K24*33-9#1462#1471
20KHalf24*7+17#1471#1454
Half30K82*50+32#1454#1422
30K35K60*16+44#1422#1378
35K25.2M28*52-24#1378#1402
25.2MFinish5*22-17#1402#1419
TOTALS270*278-8

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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