Jessica Handy
Bib: 3803•F•Age: 30
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:20:58 | 35:58 | 11:35 | 35:58 | 11:35 | - |
10K | 6.21 mi | 08:55:46 | 1:10:46 | 11:23 | 34:48 | 11:12 | -0:23 |
15K | 9.32 mi | 09:30:26 | 1:45:26 | 11:19 | 34:40 | 11:09 | -0:03 |
20K | 12.43 mi | 10:05:56 | 2:20:56 | 11:20 | 35:30 | 11:26 | +0:17 |
Half | 13.10 mi | 10:14:51 | 2:29:51 | 11:26 | 8:55 | 13:17 | +1:51 |
30K | 18.64 mi | 11:20:59 | 3:35:59 | 11:35 | 1:06:08 | 11:56 | -1:21 |
35K | 21.75 mi | 12:07:51 | 4:22:51 | 12:05 | 46:52 | 15:05 | +3:09 |
25.2M | 25.20 mi | 12:54:07 | 5:09:07 | 12:16 | 46:16 | 13:24 | -1:41 |
Finish | 26.22 mi | 13:07:46 | 5:22:46 | 12:19 | 13:39 | 13:24 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:09 /mi
Average Pace
12:19 /mi
Slowest Pace
15:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:09:28
22% of race
Time at Steady Pace
2:17:36
43% of race
Time at Slower Pace
1:55:42
36% of race
Average Pace: 12:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:20:58 | 35:58 | 11:35 | 35:58 | 11:35 | #2185 | |
10K | 6.21 mi | 08:55:46 | 1:10:46 | 11:23 | 34:48 | 11:12 | #2140 | |
15K | 9.32 mi | 09:30:26 | 1:45:26 | 11:19 | 34:40 | 11:09 | #2096 | |
20K | 12.43 mi | 10:05:56 | 2:20:56 | 11:20 | 35:30 | 11:26 | #2046 | |
Half | 13.10 mi | 10:14:51 | 2:29:51 | 11:26 | 8:55 | 13:17 | #2038 | |
30K | 18.64 mi | 11:20:59 | 3:35:59 | 11:35 | 1:06:08 | 11:56 | #1949 | |
35K | 21.75 mi | 12:07:51 | 4:22:51 | 12:05 | 46:52 | 15:05 | #1925 | |
25.2M | 25.20 mi | 12:54:07 | 5:09:07 | 12:16 | 46:16 | 13:24 | #1889 | |
Finish | 26.22 mi | 13:07:46 | 5:22:46 | 12:19 | 13:39 | 13:24 | #1875 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2185 | 779 | 134 | 2004(Top 83%) | 689(Top 73%) | 123(Top 76%) |
| 10K | 6.21 mi | 3.10 mi | 2140+45 | 753+26 | 132+2 | 2102(Top 87%) | 726(Top 77%) | 130(Top 80%) |
| 15K | 9.32 mi | 3.11 mi | 2096+44 | 732+21 | 129+3 | 2004(Top 83%) | 689(Top 73%) | 123(Top 76%) |
| 20K | 12.43 mi | 3.11 mi | 2046+50 | 712+20 | 125+4 | 1976(Top 81%) | 686(Top 73%) | 119(Top 73%) |
| Half | 13.10 mi | 0.67 mi | 2038+8 | 714-2 | 126-1 | 2264(Top 93%) | 834(Top 88%) | 146(Top 90%) |
| 30K | 18.64 mi | 5.54 mi | 1949+89 | 679+35 | 123+3 | 1808(Top 74%) | 636(Top 67%) | 110(Top 68%) |
| 35K | 21.75 mi | 3.11 mi | 1925+24 | 671+8 | 117+6 | 1832(Top 75%) | 676(Top 72%) | 118(Top 73%) |
| 25.2M | 25.20 mi | 3.45 mi | 1889+36 | 666+5 | 115+2 | 1605(Top 66%) | 625(Top 66%) | 111(Top 69%) |
| Finish | 26.22 mi | 1.02 mi | 1875+14 | 668-2 | 116-1 | 1798(Top 74%) | 671(Top 71%) | 118(Top 73%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2004
Females
689
F30-34
126
5K→10K
3.1 - 6.2 mi
Overall
2102
Females
726
F30-34
133
10K→15K
6.2 - 9.3 mi
Overall
2004
Females
689
F30-34
126
15K→20K
9.3 - 12.4 mi
Overall
1976
Females
686
F30-34
122
20K→Half
12.4 - 13.1 mi
Overall
2264
Females
834
F30-34
148
Half→30K
13.1 - 18.6 mi
Overall
1808
Females
636
F30-34
112
30K→35K
18.6 - 21.8 mi
Overall
1832
Females
676
F30-34
120
35K→25.2M
21.8 - 25.2 mi
Overall
1605
Females
625
F30-34
113
25.2M→Finish
25.2 - 26.2 mi
Overall
1798
Females
671
F30-34
120
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2185 |
| 5K → 10K | 62* | 17 | +45 | #2185 | #2140 |
| 10K → 15K | 55 | 11 | +44 | #2140 | #2096 |
| 15K → 20K | 56* | 6 | +50 | #2096 | #2046 |
| 20K → Half | 30* | 22 | +8 | #2046 | #2038 |
| Half → 30K | 107* | 18 | +89 | #2038 | #1949 |
| 30K → 35K | 37* | 13 | +24 | #1949 | #1925 |
| 35K → 25.2M | 44* | 8 | +36 | #1925 | #1889 |
| 25.2M → Finish | 20* | 6 | +14 | #1889 | #1875 |
| TOTALS | 411* | 101 | +310 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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