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SHAMROCK MARATHON 2026

Gage Dinicola

Bib: 3801•M•Age: 22

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M20-24)
#0 / 202
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:29/mi
32:35
↑ 26↓ 31
10K· 6.21 mi
10:22/mi
1:04:46
↑ 38↓ 170.1%
15K· 9.32 mi
10:51/mi
1:38:30
↑ 26↓ 440.1%
20K· 12.43 mi
10:22/mi
2:10:44
↑ 35↓ 22
Half· 13.10 mi
10:57/mi
2:18:05
↓ 130.2%
30K· 18.64 mi
12:10/mi
3:25:31
↑ 86↓ 72
35K· 21.75 mi
15:27/mi
4:13:32
↑ 39↓ 39
25.2M
15:07/mi
5:05:42
↑ 57↓ 58
Finish· 26.22 mi
11:52/mi
5:17:48
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:18:05
Pace10:33 /mi
2nd Half
Distance13.12 mi
Time2:59:43
Pace13:42 /mi
📊Positive Split: 30.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:5732:3510:2932:35
10:29
-
10K
6.21 mi08:41:081:04:4610:2532:11
10:22
-0:07
15K
9.32 mi09:14:521:38:3010:3433:44
10:51
+0:29
20K
12.43 mi09:47:062:10:4410:3132:14
10:22
-0:29
Half
13.10 mi09:54:272:18:0510:337:21
10:57
+0:35
30K
18.64 mi11:01:533:25:3111:011:07:26
12:10
+1:13
35K
21.75 mi11:49:544:13:3211:3948:01
15:27
+3:17
25.2M
25.20 mi12:42:045:05:4212:0852:10
15:07
-0:20
Finish
26.22 mi12:54:105:17:4812:0812:06
11:52
-3:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:22 /mi

Average Pace

12:08 /mi

Slowest Pace

15:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:30:11

47% of race

Time at Slower Pace

2:47:37

53% of race

Average Pace: 12:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:5732:3510:2932:35
10:29
#1779
10K
6.21 mi08:41:081:04:4610:2532:11
10:22
#1759
15K
9.32 mi09:14:521:38:3010:3433:44
10:51
#1813
20K
12.43 mi09:47:062:10:4410:3132:14
10:22
#1738
Half
13.10 mi09:54:272:18:0510:337:21
10:57
#1718
30K
18.64 mi11:01:533:25:3111:011:07:26
12:10
#1780
35K
21.75 mi11:49:544:13:3211:3948:01
15:27
#1818
25.2M
25.20 mi12:42:045:05:4212:0852:10
15:07
#1837
Finish
26.22 mi12:54:105:17:4812:0812:06
11:52
#1824
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi177911951681900(Top 78%)1258(Top 85%)177(Top 89%)
10K6.21 mi3.10 mi1759+201182+131681751(Top 72%)1188(Top 80%)170(Top 85%)
15K9.32 mi3.11 mi1813-541217-35172-41900(Top 78%)1258(Top 85%)177(Top 89%)
20K12.43 mi3.11 mi1738+751174+43170+21606(Top 66%)1101(Top 74%)165(Top 83%)
Half13.10 mi0.67 mi1718+201160+141701810(Top 75%)1199(Top 81%)175(Top 88%)
30K18.64 mi5.54 mi1780-621175-15176-61868(Top 77%)1198(Top 81%)178(Top 89%)
35K21.75 mi3.11 mi1818-381185-10180-41915(Top 79%)1197(Top 81%)171(Top 86%)
25.2M25.20 mi3.45 mi1837-191184+11802023(Top 83%)1246(Top 84%)185(Top 93%)
Finish26.22 mi1.02 mi1824+131173+111801535(Top 63%)949(Top 64%)161(Top 81%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×1story
+26ft-31ft

Overall

1900

Males

1258

M20-24

181

5K→10K

3.1 - 6.2 mi

Top 72%
×2story building
+38ft-17ft

Overall

1751

Males

1188

M20-24

174

10K→15K

6.2 - 9.3 mi

Top 78%
×2story building
+26ft-44ft

Overall

1900

Males

1258

M20-24

181

15K→20K

9.3 - 12.4 mi

Top 66%
×1story
+35ft-22ft

Overall

1606

Males

1101

M20-24

168

20K→Half

12.4 - 13.1 mi

Top 75%
×1human
+7ft-13ft

Overall

1810

Males

1199

M20-24

178

Half→30K

13.1 - 18.6 mi

Top 77%
×2story building
+86ft-72ft

Overall

1868

Males

1198

M20-24

181

30K→35K

18.6 - 21.8 mi

Top 79%
×2stacked humans
+39ft-39ft

Overall

1915

Males

1197

M20-24

174

35K→25.2M

21.8 - 25.2 mi

Top 83%
×3story building
+57ft-58ft

Overall

2023

Males

1246

M20-24

187

25.2M→Finish

25.2 - 26.2 mi

Top 63%
×1human
+17ft-12ft

Overall

1535

Males

949

M20-24

163

Passing Analysis

Category:
Athletes Passed
281*
Passed By
326
Net Change
-45
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1779
5K → 10K52*32+20#1779#1759
10K → 15K1468-54#1759#1813
15K → 20K79*4+75#1813#1738
20K → Half28*8+20#1738#1718
Half → 30K47*109-62#1718#1780
30K → 35K21*59-38#1780#1818
35K → 25.2M26*45-19#1818#1837
25.2M → Finish14*1+13#1837#1824
TOTALS281*326-45

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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