Troy Panaguiton

Bib: 38MAge: 29

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 30%
Gender (Male)
#0 / 1480
Top 38%
Division (M25-29)
#0 / 297
Top 42%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:46
Rank: #348
Start5K
23:46 | 7:39/mi
10K· 6.21 mi
47:19
Rank: #344 (+4)
5K10K
23:33 | 7:35/mi
15K· 9.32 mi
1:10:53
Rank: #338 (+6)
10K15K
23:34 | 7:35/mi
20K· 12.43 mi
1:35:09
Rank: #335 (+3)
15K20K
24:16 | 7:49/mi
Half· 13.10 mi
1:40:25
Rank: #333 (+2)
20KHalf
5:16 | 7:51/mi
30K· 18.64 mi
2:31:54
Rank: #477 (-144)
Half30K
51:29 | 9:17/mi
35K· 21.75 mi
3:12:54
Rank: #641 (-164)
30K35K
41:00 | 13:12/mi
25.2M
3:54:27
Rank: #762 (-121)
35K25.2M
41:33 | 12:02/mi
Finish· 26.22 mi
4:03:16
Rank: #735 (+27)
25.2MFinish
8:49 | 8:39/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:40:25
Pace7:40 /mi
2nd Half
Distance13.12 mi
Time2:22:51
Pace10:53 /mi
📊Positive Split: 42.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:54:0523:467:3923:46
7:39
-
10K
6.21 mi08:17:3847:197:3723:33
7:35
-0:04
15K
9.32 mi08:41:121:10:537:3623:34
7:35
0:00
20K
12.43 mi09:05:281:35:097:3924:16
7:49
+0:14
Half
13.10 mi09:10:441:40:257:405:16
7:51
+0:02
30K
18.64 mi10:02:132:31:548:0951:29
9:17
+1:26
35K
21.75 mi10:43:133:12:548:5241:00
13:12
+3:55
25.2M
25.20 mi11:24:463:54:279:1841:33
12:02
-1:10
Finish
26.22 mi11:33:354:03:169:178:49
8:39
-3:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:35 /mi

Average Pace

9:17 /mi

Slowest Pace

13:12 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:49:14

45% of race

Time at Slower Pace

2:14:02

55% of race

Average Pace: 9:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:54:0523:467:3923:46
7:39
#348
10K
6.21 mi08:17:3847:197:3723:33
7:35
#344
15K
9.32 mi08:41:121:10:537:3623:34
7:35
#338
20K
12.43 mi09:05:281:35:097:3924:16
7:49
#335
Half
13.10 mi09:10:441:40:257:405:16
7:51
#333
30K
18.64 mi10:02:132:31:548:0951:29
9:17
#477
35K
21.75 mi10:43:133:12:548:5241:00
13:12
#641
25.2M
25.20 mi11:24:463:54:279:1841:33
12:02
#762
Finish
26.22 mi11:33:354:03:169:178:49
8:39
#735
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi34830766329(Top 14%)290(Top 20%)64(Top 22%)
10K6.21 mi3.10 mi344+4303+465+1324(Top 13%)286(Top 19%)59(Top 20%)
15K9.32 mi3.11 mi338+6299+464+1329(Top 14%)290(Top 20%)64(Top 22%)
20K12.43 mi3.11 mi335+3296+364355(Top 15%)308(Top 21%)68(Top 23%)
Half13.10 mi0.67 mi333+2293+364368(Top 15%)320(Top 22%)72(Top 24%)
30K18.64 mi5.54 mi477-144394-10188-24902(Top 37%)667(Top 45%)147(Top 50%)
35K21.75 mi3.11 mi641-164512-118111-231469(Top 60%)929(Top 63%)198(Top 67%)
25.2M25.20 mi3.45 mi762-121575-63126-151201(Top 49%)754(Top 51%)153(Top 52%)
Finish26.22 mi1.02 mi735+27560+15126488(Top 20%)359(Top 24%)86(Top 29%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×1story
+26ft-31ft

Overall

329

Males

290

M25-29

70

5K→10K

3.1 - 6.2 mi

Top 13%
×2stories
+38ft-17ft

Overall

324

Males

286

M25-29

65

10K→15K

6.2 - 9.3 mi

Top 14%
×2stories
+26ft-44ft

Overall

329

Males

290

M25-29

70

15K→20K

9.3 - 12.4 mi

Top 15%
×1story
+35ft-22ft

Overall

355

Males

308

M25-29

74

20K→Half

12.4 - 13.1 mi

Top 15%
×1human
+7ft-13ft

Overall

368

Males

320

M25-29

77

Half→30K

13.1 - 18.6 mi

Top 37%
×2stories
+86ft-72ft

Overall

902

Males

667

M25-29

154

30K→35K

18.6 - 21.8 mi

Top 60%
×2humans
+39ft-39ft

Overall

1469

Males

929

M25-29

204

35K→25.2M

21.8 - 25.2 mi

Top 49%
×3stories
+57ft-58ft

Overall

1201

Males

754

M25-29

157

25.2M→Finish

25.2 - 26.2 mi

Top 20%
×1human
+17ft-12ft

Overall

488

Males

359

M25-29

88

Passing Analysis

Category:
Athletes Passed
84*
Passed By
471
Net Change
-387
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#348
5K10K95+4#348#344
10K15K104+6#344#338
15K20K7*4+3#338#335
20KHalf5*3+2#335#333
Half30K8*152-144#333#477
30K35K3*167-164#477#641
35K25.2M14*135-121#641#762
25.2MFinish28*1+27#762#735
TOTALS84*471-387

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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