Kelly Rowland
Bib: 3791•F•Age: 31
Kernersville, NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:43 | 32:12 | 10:22 | 32:12 | 10:22 | - |
10K | 6.21 mi | 08:55:13 | 1:03:42 | 10:15 | 31:30 | 10:08 | -0:14 |
15K | 9.32 mi | 09:26:52 | 1:35:21 | 10:14 | 31:39 | 10:11 | +0:03 |
20K | 12.43 mi | 09:58:33 | 2:07:02 | 10:13 | 31:41 | 10:12 | +0:01 |
Half | 13.10 mi | 10:05:26 | 2:13:55 | 10:13 | 6:53 | 10:15 | +0:03 |
30K | 18.64 mi | 11:05:30 | 3:13:59 | 10:24 | 1:00:04 | 10:50 | +0:35 |
35K | 21.75 mi | 11:45:42 | 3:54:11 | 10:46 | 40:12 | 12:56 | +2:06 |
25.2M | 25.20 mi | 12:33:00 | 4:41:29 | 11:10 | 47:18 | 13:42 | +0:46 |
Finish | 26.22 mi | 12:44:00 | 4:52:29 | 11:10 | 11:00 | 10:48 | -2:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:08 /mi
Average Pace
11:10 /mi
Slowest Pace
13:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:24:59
70% of race
Time at Slower Pace
1:27:30
30% of race
Average Pace: 11:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:43 | 32:12 | 10:22 | 32:12 | 10:22 | #1716 | |
10K | 6.21 mi | 08:55:13 | 1:03:42 | 10:15 | 31:30 | 10:08 | #1686 | |
15K | 9.32 mi | 09:26:52 | 1:35:21 | 10:14 | 31:39 | 10:11 | #1648 | |
20K | 12.43 mi | 09:58:33 | 2:07:02 | 10:13 | 31:41 | 10:12 | #1620 | |
Half | 13.10 mi | 10:05:26 | 2:13:55 | 10:13 | 6:53 | 10:15 | #1588 | |
30K | 18.64 mi | 11:05:30 | 3:13:59 | 10:24 | 1:00:04 | 10:50 | #1537 | |
35K | 21.75 mi | 11:45:42 | 3:54:11 | 10:46 | 40:12 | 12:56 | #1509 | |
25.2M | 25.20 mi | 12:33:00 | 4:41:29 | 11:10 | 47:18 | 13:42 | #1538 | |
Finish | 26.22 mi | 12:44:00 | 4:52:29 | 11:10 | 11:00 | 10:48 | #1518 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1716 | 554 | 98 | 1618(Top 67%) | 509(Top 54%) | 87(Top 54%) |
| 10K | 6.21 mi | 3.10 mi | 1686+30 | 540+14 | 97+1 | 1658(Top 68%) | 527(Top 56%) | 93(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 1648+38 | 525+15 | 91+6 | 1618(Top 67%) | 509(Top 54%) | 87(Top 54%) |
| 20K | 12.43 mi | 3.11 mi | 1620+28 | 515+10 | 90+1 | 1549(Top 64%) | 474(Top 50%) | 86(Top 53%) |
| Half | 13.10 mi | 0.67 mi | 1588+32 | 502+13 | 90 | 1544(Top 64%) | 489(Top 52%) | 92(Top 57%) |
| 30K | 18.64 mi | 5.54 mi | 1537+51 | 489+13 | 92-2 | 1508(Top 62%) | 498(Top 53%) | 95(Top 59%) |
| 35K | 21.75 mi | 3.11 mi | 1509+28 | 491-2 | 92 | 1416(Top 58%) | 505(Top 54%) | 95(Top 59%) |
| 25.2M | 25.20 mi | 3.45 mi | 1538-29 | 521-30 | 96-4 | 1685(Top 69%) | 647(Top 69%) | 112(Top 69%) |
| Finish | 26.22 mi | 1.02 mi | 1518+20 | 515+6 | 94+2 | 1255(Top 52%) | 444(Top 47%) | 87(Top 54%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1618
Females
509
F30-34
89
5K→10K
3.1 - 6.2 mi
Overall
1658
Females
527
F30-34
95
10K→15K
6.2 - 9.3 mi
Overall
1618
Females
509
F30-34
89
15K→20K
9.3 - 12.4 mi
Overall
1549
Females
474
F30-34
88
20K→Half
12.4 - 13.1 mi
Overall
1544
Females
489
F30-34
94
Half→30K
13.1 - 18.6 mi
Overall
1508
Females
498
F30-34
97
30K→35K
18.6 - 21.8 mi
Overall
1416
Females
505
F30-34
97
35K→25.2M
21.8 - 25.2 mi
Overall
1685
Females
647
F30-34
114
25.2M→Finish
25.2 - 26.2 mi
Overall
1255
Females
444
F30-34
89
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1716 |
| 5K → 10K | 56* | 26 | +30 | #1716 | #1686 |
| 10K → 15K | 49 | 11 | +38 | #1686 | #1648 |
| 15K → 20K | 37* | 9 | +28 | #1648 | #1620 |
| 20K → Half | 33* | 1 | +32 | #1620 | #1588 |
| Half → 30K | 85* | 34 | +51 | #1588 | #1537 |
| 30K → 35K | 43* | 15 | +28 | #1537 | #1509 |
| 35K → 25.2M | 28* | 57 | -29 | #1509 | #1538 |
| 25.2M → Finish | 24* | 4 | +20 | #1538 | #1518 |
| TOTALS | 355* | 157 | +198 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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