Kelly Rowland

Bib: 3791FAge: 31

Kernersville, NC

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F30-34)
#0 / 164
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
32:12
Rank: #1716
Start5K
32:12 | 10:22/mi
10K· 6.21 mi
1:03:42
Rank: #1686 (+30)
5K10K
31:30 | 10:08/mi
15K· 9.32 mi
1:35:21
Rank: #1648 (+38)
10K15K
31:39 | 10:11/mi
20K· 12.43 mi
2:07:02
Rank: #1620 (+28)
15K20K
31:41 | 10:12/mi
Half· 13.10 mi
2:13:55
Rank: #1588 (+32)
20KHalf
6:53 | 10:15/mi
30K· 18.64 mi
3:13:59
Rank: #1537 (+51)
Half30K
1:00:04 | 10:50/mi
35K· 21.75 mi
3:54:11
Rank: #1509 (+28)
30K35K
40:12 | 12:56/mi
25.2M
4:41:29
Rank: #1538 (-29)
35K25.2M
47:18 | 13:42/mi
Finish· 26.22 mi
4:52:29
Rank: #1518 (+20)
25.2MFinish
11:00 | 10:48/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:13:55
Pace10:13 /mi
2nd Half
Distance13.12 mi
Time2:38:34
Pace12:05 /mi
📊Positive Split: 18.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:4332:1210:2232:12
10:22
-
10K
6.21 mi08:55:131:03:4210:1531:30
10:08
-0:14
15K
9.32 mi09:26:521:35:2110:1431:39
10:11
+0:03
20K
12.43 mi09:58:332:07:0210:1331:41
10:12
+0:01
Half
13.10 mi10:05:262:13:5510:136:53
10:15
+0:03
30K
18.64 mi11:05:303:13:5910:241:00:04
10:50
+0:35
35K
21.75 mi11:45:423:54:1110:4640:12
12:56
+2:06
25.2M
25.20 mi12:33:004:41:2911:1047:18
13:42
+0:46
Finish
26.22 mi12:44:004:52:2911:1011:00
10:48
-2:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:08 /mi

Average Pace

11:10 /mi

Slowest Pace

13:42 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:24:59

70% of race

Time at Slower Pace

1:27:30

30% of race

Average Pace: 11:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:4332:1210:2232:12
10:22
#1716
10K
6.21 mi08:55:131:03:4210:1531:30
10:08
#1686
15K
9.32 mi09:26:521:35:2110:1431:39
10:11
#1648
20K
12.43 mi09:58:332:07:0210:1331:41
10:12
#1620
Half
13.10 mi10:05:262:13:5510:136:53
10:15
#1588
30K
18.64 mi11:05:303:13:5910:241:00:04
10:50
#1537
35K
21.75 mi11:45:423:54:1110:4640:12
12:56
#1509
25.2M
25.20 mi12:33:004:41:2911:1047:18
13:42
#1538
Finish
26.22 mi12:44:004:52:2911:1011:00
10:48
#1518
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi1716554981618(Top 67%)509(Top 54%)87(Top 54%)
10K6.21 mi3.10 mi1686+30540+1497+11658(Top 68%)527(Top 56%)93(Top 57%)
15K9.32 mi3.11 mi1648+38525+1591+61618(Top 67%)509(Top 54%)87(Top 54%)
20K12.43 mi3.11 mi1620+28515+1090+11549(Top 64%)474(Top 50%)86(Top 53%)
Half13.10 mi0.67 mi1588+32502+13901544(Top 64%)489(Top 52%)92(Top 57%)
30K18.64 mi5.54 mi1537+51489+1392-21508(Top 62%)498(Top 53%)95(Top 59%)
35K21.75 mi3.11 mi1509+28491-2921416(Top 58%)505(Top 54%)95(Top 59%)
25.2M25.20 mi3.45 mi1538-29521-3096-41685(Top 69%)647(Top 69%)112(Top 69%)
Finish26.22 mi1.02 mi1518+20515+694+21255(Top 52%)444(Top 47%)87(Top 54%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×1story
+26ft-31ft

Overall

1618

Females

509

F30-34

89

5K→10K

3.1 - 6.2 mi

Top 68%
×2stories
+38ft-17ft

Overall

1658

Females

527

F30-34

95

10K→15K

6.2 - 9.3 mi

Top 67%
×2stories
+26ft-44ft

Overall

1618

Females

509

F30-34

89

15K→20K

9.3 - 12.4 mi

Top 64%
×1story
+35ft-22ft

Overall

1549

Females

474

F30-34

88

20K→Half

12.4 - 13.1 mi

Top 64%
×1human
+7ft-13ft

Overall

1544

Females

489

F30-34

94

Half→30K

13.1 - 18.6 mi

Top 62%
×2stories
+86ft-72ft

Overall

1508

Females

498

F30-34

97

30K→35K

18.6 - 21.8 mi

Top 58%
×2humans
+39ft-39ft

Overall

1416

Females

505

F30-34

97

35K→25.2M

21.8 - 25.2 mi

Top 69%
×3stories
+57ft-58ft

Overall

1685

Females

647

F30-34

114

25.2M→Finish

25.2 - 26.2 mi

Top 52%
×1human
+17ft-12ft

Overall

1255

Females

444

F30-34

89

Passing Analysis

Category:
Athletes Passed
355*
Passed By
157
Net Change
+198
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1716
5K10K56*26+30#1716#1686
10K15K4911+38#1686#1648
15K20K37*9+28#1648#1620
20KHalf33*1+32#1620#1588
Half30K85*34+51#1588#1537
30K35K43*15+28#1537#1509
35K25.2M28*57-29#1509#1538
25.2MFinish24*4+20#1538#1518
TOTALS355*157+198

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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