Shannon Minarik

Bib: 3785FAge: 41

Woodbridge, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Masters (Masters Women)
#0 / 286
Division (F40-44)
#0 / 91
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
39:09
Rank: #2364
Start5K
39:09 | 12:36/mi
10K· 6.21 mi
1:18:42
Rank: #2358 (+6)
5K10K
39:33 | 12:44/mi
15K· 9.32 mi
1:57:20
Rank: #2336 (+22)
10K15K
38:38 | 12:26/mi
20K· 12.43 mi
2:39:54
Rank: #2339 (-3)
15K20K
42:34 | 13:42/mi
Half· 13.10 mi
2:49:15
Rank: #2314 (+25)
20KHalf
9:21 | 13:56/mi
30K· 18.64 mi
4:12:43
Rank: #2297 (+17)
Half30K
1:23:28 | 15:04/mi
35K· 21.75 mi
5:09:49
Rank: #2312 (-15)
30K35K
57:06 | 18:23/mi
25.2M
6:13:16
Rank: #2316 (-4)
35K25.2M
1:03:27 | 18:23/mi
Finish· 26.22 mi
6:32:00
Rank: #2319 (-3)
25.2MFinish
18:44 | 18:23/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:49:15
Pace12:55 /mi
2nd Half
Distance13.12 mi
Time3:42:45
Pace16:59 /mi
📊Positive Split: 31.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:5239:0912:3639:09
12:36
-
10K
6.21 mi09:03:251:18:4212:4039:33
12:44
+0:08
15K
9.32 mi09:42:031:57:2012:3538:38
12:26
-0:18
20K
12.43 mi10:24:372:39:5412:5242:34
13:42
+1:16
Half
13.10 mi10:33:582:49:1512:559:21
13:56
+0:14
30K
18.64 mi11:57:264:12:4313:331:23:28
15:04
+1:08
35K
21.75 mi12:54:325:09:4914:1557:06
18:23
+3:19
25.2M
25.20 mi13:57:596:13:1614:491:03:27
18:23
0:00
Finish
26.22 mi14:16:436:32:0014:5818:44
18:23
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:26 /mi

Average Pace

14:58 /mi

Slowest Pace

18:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:17:47

20% of race

Time at Steady Pace

2:54:56

45% of race

Time at Slower Pace

2:19:17

36% of race

Average Pace: 14:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:5239:0912:3639:09
12:36
#2364
10K
6.21 mi09:03:251:18:4212:4039:33
12:44
#2358
15K
9.32 mi09:42:031:57:2012:3538:38
12:26
#2336
20K
12.43 mi10:24:372:39:5412:5242:34
13:42
#2339
Half
13.10 mi10:33:582:49:1512:559:21
13:56
#2314
30K
18.64 mi11:57:264:12:4313:331:23:28
15:04
#2297
35K
21.75 mi12:54:325:09:4914:1557:06
18:23
#2312
25.2M
25.20 mi13:57:596:13:1614:491:03:27
18:23
#2316
Finish
26.22 mi14:16:436:32:0014:5818:44
18:23
#2319
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi2364871812271(Top 93%)813(Top 86%)74(Top 83%)
10K6.21 mi3.10 mi2358+6862+982-12363(Top 97%)866(Top 92%)83(Top 93%)
15K9.32 mi3.11 mi2336+22847+1579+32271(Top 93%)813(Top 86%)74(Top 83%)
20K12.43 mi3.11 mi2339-3856-980-12335(Top 96%)857(Top 91%)80(Top 90%)
Half13.10 mi0.67 mi2314+25845+11802341(Top 96%)873(Top 93%)84(Top 94%)
30K18.64 mi5.54 mi2297+17843+279+12300(Top 95%)869(Top 92%)81(Top 91%)
35K21.75 mi3.11 mi2312-15860-1780-12344(Top 97%)909(Top 96%)84(Top 94%)
25.2M25.20 mi3.45 mi2316-4871-11802353(Top 97%)914(Top 97%)84(Top 94%)
Finish26.22 mi1.02 mi2319-3875-481-12349(Top 97%)912(Top 97%)84(Top 94%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×1story
+26ft-31ft

Overall

2271

Females

813

F40-44

81

5K→10K

3.1 - 6.2 mi

Top 97%
×2stories
+38ft-17ft

Overall

2363

Females

866

F40-44

90

10K→15K

6.2 - 9.3 mi

Top 93%
×2stories
+26ft-44ft

Overall

2271

Females

813

F40-44

81

15K→20K

9.3 - 12.4 mi

Top 96%
×1story
+35ft-22ft

Overall

2335

Females

857

F40-44

86

20K→Half

12.4 - 13.1 mi

Top 96%
×1human
+7ft-13ft

Overall

2341

Females

873

F40-44

89

Half→30K

13.1 - 18.6 mi

Top 95%
×2stories
+86ft-72ft

Overall

2300

Females

869

F40-44

84

30K→35K

18.6 - 21.8 mi

Top 97%
×2humans
+39ft-39ft

Overall

2344

Females

909

F40-44

87

35K→25.2M

21.8 - 25.2 mi

Top 97%
×3stories
+57ft-58ft

Overall

2353

Females

914

F40-44

86

25.2M→Finish

25.2 - 26.2 mi

Top 97%
×1human
+17ft-12ft

Overall

2349

Females

912

F40-44

86

Passing Analysis

Category:
Athletes Passed
172*
Passed By
127
Net Change
+45
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2364
5K10K25*19+6#2364#2358
10K15K286+22#2358#2336
15K20K15*18-3#2336#2339
20KHalf30*5+25#2339#2314
Half30K41*24+17#2314#2297
30K35K11*26-15#2297#2312
35K25.2M19*23-4#2312#2316
25.2MFinish3*6-3#2316#2319
TOTALS172*127+45

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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