James Roney

Bib: 377MAge: 24

Chesapeake, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 14%
Gender (Male)
#0 / 1480
Top 19%
Division (M20-24)
#0 / 202
Top 21%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:59
Rank: #514
Start5K
24:59 | 8:02/mi
10K· 6.21 mi
49:59
Rank: #515 (-1)
5K10K
25:00 | 8:03/mi
15K· 9.32 mi
1:15:00
Rank: #530 (-15)
10K15K
25:01 | 8:03/mi
20K· 12.43 mi
1:41:24
Rank: #556 (-26)
15K20K
26:24 | 8:30/mi
Half· 13.10 mi
1:46:37
Rank: #532 (+24)
20KHalf
5:13 | 7:46/mi
30K· 18.64 mi
2:30:21
Rank: #453 (+79)
Half30K
43:44 | 7:53/mi
35K· 21.75 mi
2:59:01
Rank: #413 (+40)
30K35K
28:40 | 9:14/mi
25.2M
3:27:40
Rank: #341 (+72)
35K25.2M
28:39 | 8:18/mi
Finish· 26.22 mi
3:35:37
Rank: #329 (+12)
25.2MFinish
7:57 | 7:48/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:46:37
Pace8:08 /mi
2nd Half
Distance13.12 mi
Time1:49:00
Pace8:18 /mi
📊Positive Split: 2.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:13:1224:598:0224:59
8:02
-
10K
6.21 mi08:38:1249:598:0325:00
8:03
+0:01
15K
9.32 mi09:03:131:15:008:0325:01
8:03
0:00
20K
12.43 mi09:29:371:41:248:1026:24
8:30
+0:27
Half
13.10 mi09:34:501:46:378:085:13
7:46
-0:44
30K
18.64 mi10:18:342:30:218:0443:44
7:53
+0:07
35K
21.75 mi10:47:142:59:018:1428:40
9:14
+1:21
25.2M
25.20 mi11:15:533:27:408:1428:39
8:18
-0:56
Finish
26.22 mi11:23:503:35:378:147:57
7:48
-0:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:46 /mi

Average Pace

8:14 /mi

Slowest Pace

9:14 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:06:57

87% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

28:40

13% of race

Average Pace: 8:13 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:13:1224:598:0224:59
8:02
#514
10K
6.21 mi08:38:1249:598:0325:00
8:03
#515
15K
9.32 mi09:03:131:15:008:0325:01
8:03
#530
20K
12.43 mi09:29:371:41:248:1026:24
8:30
#556
Half
13.10 mi09:34:501:46:378:085:13
7:46
#532
30K
18.64 mi10:18:342:30:218:0443:44
7:53
#453
35K
21.75 mi10:47:142:59:018:1428:40
9:14
#413
25.2M
25.20 mi11:15:533:27:408:1428:39
8:18
#341
Finish
26.22 mi11:23:503:35:378:147:57
7:48
#329
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi51442561539(Top 22%)448(Top 30%)67(Top 34%)
10K6.21 mi3.10 mi515-1426-158+3546(Top 22%)451(Top 30%)63(Top 32%)
15K9.32 mi3.11 mi530-15441-1562-4539(Top 22%)448(Top 30%)67(Top 34%)
20K12.43 mi3.11 mi556-26456-1565-3646(Top 27%)518(Top 35%)85(Top 43%)
Half13.10 mi0.67 mi532+24439+1764+1336(Top 14%)294(Top 20%)43(Top 22%)
30K18.64 mi5.54 mi453+79374+6554+10347(Top 14%)293(Top 20%)49(Top 25%)
35K21.75 mi3.11 mi413+40344+3052+2362(Top 15%)292(Top 20%)51(Top 26%)
25.2M25.20 mi3.45 mi341+72284+6044+8198(Top 8%)166(Top 11%)27(Top 14%)
Finish26.22 mi1.02 mi329+12274+1043+1227(Top 9%)182(Top 12%)35(Top 18%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 22%
×1story
+26ft-31ft

Overall

539

Males

448

M20-24

69

5K→10K

3.1 - 6.2 mi

Top 22%
×2stories
+38ft-17ft

Overall

546

Males

451

M20-24

65

10K→15K

6.2 - 9.3 mi

Top 22%
×2stories
+26ft-44ft

Overall

539

Males

448

M20-24

69

15K→20K

9.3 - 12.4 mi

Top 27%
×1story
+35ft-22ft

Overall

646

Males

518

M20-24

87

20K→Half

12.4 - 13.1 mi

Top 14%
×1human
+7ft-13ft

Overall

336

Males

294

M20-24

45

Half→30K

13.1 - 18.6 mi

Top 14%
×2stories
+86ft-72ft

Overall

347

Males

293

M20-24

52

30K→35K

18.6 - 21.8 mi

Top 15%
×2humans
+39ft-39ft

Overall

362

Males

292

M20-24

54

35K→25.2M

21.8 - 25.2 mi

Top 8%
×3stories
+57ft-58ft

Overall

198

Males

166

M20-24

29

25.2M→Finish

25.2 - 26.2 mi

Top 9%
×1human
+17ft-12ft

Overall

227

Males

182

M20-24

37

Passing Analysis

Category:
Athletes Passed
267*
Passed By
82
Net Change
+185
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#514
5K10K1213-1#514#515
10K15K924-15#515#530
15K20K8*34-26#530#556
20KHalf25*1+24#556#532
Half30K83*4+79#532#453
30K35K43*3+40#453#413
35K25.2M72*0+72#413#341
25.2MFinish15*3+12#341#329
TOTALS267*82+185

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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