Michael Poluka

Bib: 3765MAge: 35

Virginia Bch, VA

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M35-39)
#0 / 220
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:51
Rank: #1206
Start5K
28:51 | 9:17/mi
10K· 6.21 mi
57:21
Rank: #1181 (+25)
5K10K
28:30 | 9:10/mi
15K· 9.32 mi
1:27:27
Rank: #1282 (-101)
10K15K
30:06 | 9:41/mi
20K· 12.43 mi
2:00:39
Rank: #1392 (-110)
15K20K
33:12 | 10:41/mi
Half· 13.10 mi
2:08:34
Rank: #1409 (-17)
20KHalf
7:55 | 11:48/mi
30K· 18.64 mi
3:36:40
Rank: #1962 (-553)
Half30K
1:28:06 | 15:54/mi
35K· 21.75 mi
4:30:19
Rank: #1995 (-33)
30K35K
53:39 | 17:16/mi
25.2M
5:22:17
Rank: #2009 (-14)
35K25.2M
51:58 | 15:03/mi
Finish· 26.22 mi
5:37:38
Rank: #2012 (-3)
25.2MFinish
15:21 | 15:03/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:08:34
Pace9:49 /mi
2nd Half
Distance13.12 mi
Time3:29:04
Pace15:56 /mi
📊Positive Split: 62.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:13:1428:519:1728:51
9:17
-
10K
6.21 mi08:41:4457:219:1428:30
9:10
-0:07
15K
9.32 mi09:11:501:27:279:2330:06
9:41
+0:31
20K
12.43 mi09:45:022:00:399:4333:12
10:41
+1:00
Half
13.10 mi09:52:572:08:349:497:55
11:48
+1:07
30K
18.64 mi11:21:033:36:4011:371:28:06
15:54
+4:06
35K
21.75 mi12:14:424:30:1912:2653:39
17:16
+1:22
25.2M
25.20 mi13:06:405:22:1712:4751:58
15:03
-2:13
Finish
26.22 mi13:22:015:37:3812:5315:21
15:03
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:10 /mi

Average Pace

12:53 /mi

Slowest Pace

17:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:27:27

26% of race

Time at Steady Pace

41:07

12% of race

Time at Slower Pace

3:29:04

62% of race

Average Pace: 12:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:13:1428:519:1728:51
9:17
#1206
10K
6.21 mi08:41:4457:219:1428:30
9:10
#1181
15K
9.32 mi09:11:501:27:279:2330:06
9:41
#1282
20K
12.43 mi09:45:022:00:399:4333:12
10:41
#1392
Half
13.10 mi09:52:572:08:349:497:55
11:48
#1409
30K
18.64 mi11:21:033:36:4011:371:28:06
15:54
#1962
35K
21.75 mi12:14:424:30:1912:2653:39
17:16
#1995
25.2M
25.20 mi13:06:405:22:1712:4751:58
15:03
#2009
Finish
26.22 mi13:22:015:37:3812:5315:21
15:03
#2012
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi12068741181411(Top 58%)991(Top 67%)135(Top 62%)
10K6.21 mi3.10 mi1181+25858+16116+21188(Top 49%)864(Top 58%)115(Top 53%)
15K9.32 mi3.11 mi1282-101922-64124-81411(Top 58%)991(Top 67%)135(Top 62%)
20K12.43 mi3.11 mi1392-110981-59135-111736(Top 71%)1171(Top 79%)161(Top 74%)
Half13.10 mi0.67 mi1409-17989-8138-32029(Top 84%)1316(Top 89%)187(Top 85%)
30K18.64 mi5.54 mi1962-5531274-285183-452370(Top 98%)1459(Top 99%)212(Top 97%)
35K21.75 mi3.11 mi1995-331292-18185-22220(Top 91%)1366(Top 92%)197(Top 90%)
25.2M25.20 mi3.45 mi2009-141291+1189-42014(Top 83%)1241(Top 84%)172(Top 79%)
Finish26.22 mi1.02 mi2012-312911892047(Top 84%)1272(Top 86%)180(Top 82%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
×1story
+26ft-31ft

Overall

1411

Males

991

M35-39

145

5K→10K

3.1 - 6.2 mi

Top 49%
×2stories
+38ft-17ft

Overall

1188

Males

864

M35-39

125

10K→15K

6.2 - 9.3 mi

Top 58%
×2stories
+26ft-44ft

Overall

1411

Males

991

M35-39

145

15K→20K

9.3 - 12.4 mi

Top 71%
×1story
+35ft-22ft

Overall

1736

Males

1171

M35-39

172

20K→Half

12.4 - 13.1 mi

Top 84%
×1human
+7ft-13ft

Overall

2029

Males

1316

M35-39

192

Half→30K

13.1 - 18.6 mi

Top 98%
×2stories
+86ft-72ft

Overall

2370

Males

1459

M35-39

215

30K→35K

18.6 - 21.8 mi

Top 91%
×2humans
+39ft-39ft

Overall

2220

Males

1366

M35-39

198

35K→25.2M

21.8 - 25.2 mi

Top 83%
×3stories
+57ft-58ft

Overall

2014

Males

1241

M35-39

173

25.2M→Finish

25.2 - 26.2 mi

Top 84%
×1human
+17ft-12ft

Overall

2047

Males

1272

M35-39

181

Passing Analysis

Category:
Athletes Passed
136*
Passed By
942
Net Change
-806
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1206
5K10K51*26+25#1206#1181
10K15K4105-101#1181#1282
15K20K2*112-110#1282#1392
20KHalf21*38-17#1392#1409
Half30K15*568-553#1409#1962
30K35K16*49-33#1962#1995
35K25.2M25*39-14#1995#2009
25.2MFinish2*5-3#2009#2012
TOTALS136*942-806

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔥Passing Intensity

Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...
🏆 Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
Share Feedback

Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management