Michael Poluka
Bib: 3765•M•Age: 35
Virginia Bch, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:13:14 | 28:51 | 9:17 | 28:51 | 9:17 | - |
10K | 6.21 mi | 08:41:44 | 57:21 | 9:14 | 28:30 | 9:10 | -0:07 |
15K | 9.32 mi | 09:11:50 | 1:27:27 | 9:23 | 30:06 | 9:41 | +0:31 |
20K | 12.43 mi | 09:45:02 | 2:00:39 | 9:43 | 33:12 | 10:41 | +1:00 |
Half | 13.10 mi | 09:52:57 | 2:08:34 | 9:49 | 7:55 | 11:48 | +1:07 |
30K | 18.64 mi | 11:21:03 | 3:36:40 | 11:37 | 1:28:06 | 15:54 | +4:06 |
35K | 21.75 mi | 12:14:42 | 4:30:19 | 12:26 | 53:39 | 17:16 | +1:22 |
25.2M | 25.20 mi | 13:06:40 | 5:22:17 | 12:47 | 51:58 | 15:03 | -2:13 |
Finish | 26.22 mi | 13:22:01 | 5:37:38 | 12:53 | 15:21 | 15:03 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:10 /mi
Average Pace
12:53 /mi
Slowest Pace
17:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:27:27
26% of race
Time at Steady Pace
41:07
12% of race
Time at Slower Pace
3:29:04
62% of race
Average Pace: 12:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:13:14 | 28:51 | 9:17 | 28:51 | 9:17 | #1206 | |
10K | 6.21 mi | 08:41:44 | 57:21 | 9:14 | 28:30 | 9:10 | #1181 | |
15K | 9.32 mi | 09:11:50 | 1:27:27 | 9:23 | 30:06 | 9:41 | #1282 | |
20K | 12.43 mi | 09:45:02 | 2:00:39 | 9:43 | 33:12 | 10:41 | #1392 | |
Half | 13.10 mi | 09:52:57 | 2:08:34 | 9:49 | 7:55 | 11:48 | #1409 | |
30K | 18.64 mi | 11:21:03 | 3:36:40 | 11:37 | 1:28:06 | 15:54 | #1962 | |
35K | 21.75 mi | 12:14:42 | 4:30:19 | 12:26 | 53:39 | 17:16 | #1995 | |
25.2M | 25.20 mi | 13:06:40 | 5:22:17 | 12:47 | 51:58 | 15:03 | #2009 | |
Finish | 26.22 mi | 13:22:01 | 5:37:38 | 12:53 | 15:21 | 15:03 | #2012 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1206 | 874 | 118 | 1411(Top 58%) | 991(Top 67%) | 135(Top 62%) |
| 10K | 6.21 mi | 3.10 mi | 1181+25 | 858+16 | 116+2 | 1188(Top 49%) | 864(Top 58%) | 115(Top 53%) |
| 15K | 9.32 mi | 3.11 mi | 1282-101 | 922-64 | 124-8 | 1411(Top 58%) | 991(Top 67%) | 135(Top 62%) |
| 20K | 12.43 mi | 3.11 mi | 1392-110 | 981-59 | 135-11 | 1736(Top 71%) | 1171(Top 79%) | 161(Top 74%) |
| Half | 13.10 mi | 0.67 mi | 1409-17 | 989-8 | 138-3 | 2029(Top 84%) | 1316(Top 89%) | 187(Top 85%) |
| 30K | 18.64 mi | 5.54 mi | 1962-553 | 1274-285 | 183-45 | 2370(Top 98%) | 1459(Top 99%) | 212(Top 97%) |
| 35K | 21.75 mi | 3.11 mi | 1995-33 | 1292-18 | 185-2 | 2220(Top 91%) | 1366(Top 92%) | 197(Top 90%) |
| 25.2M | 25.20 mi | 3.45 mi | 2009-14 | 1291+1 | 189-4 | 2014(Top 83%) | 1241(Top 84%) | 172(Top 79%) |
| Finish | 26.22 mi | 1.02 mi | 2012-3 | 1291 | 189 | 2047(Top 84%) | 1272(Top 86%) | 180(Top 82%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1411
Males
991
M35-39
145
5K→10K
3.1 - 6.2 mi
Overall
1188
Males
864
M35-39
125
10K→15K
6.2 - 9.3 mi
Overall
1411
Males
991
M35-39
145
15K→20K
9.3 - 12.4 mi
Overall
1736
Males
1171
M35-39
172
20K→Half
12.4 - 13.1 mi
Overall
2029
Males
1316
M35-39
192
Half→30K
13.1 - 18.6 mi
Overall
2370
Males
1459
M35-39
215
30K→35K
18.6 - 21.8 mi
Overall
2220
Males
1366
M35-39
198
35K→25.2M
21.8 - 25.2 mi
Overall
2014
Males
1241
M35-39
173
25.2M→Finish
25.2 - 26.2 mi
Overall
2047
Males
1272
M35-39
181
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1206 |
| 5K → 10K | 51* | 26 | +25 | #1206 | #1181 |
| 10K → 15K | 4 | 105 | -101 | #1181 | #1282 |
| 15K → 20K | 2* | 112 | -110 | #1282 | #1392 |
| 20K → Half | 21* | 38 | -17 | #1392 | #1409 |
| Half → 30K | 15* | 568 | -553 | #1409 | #1962 |
| 30K → 35K | 16* | 49 | -33 | #1962 | #1995 |
| 35K → 25.2M | 25* | 39 | -14 | #1995 | #2009 |
| 25.2M → Finish | 2* | 5 | -3 | #2009 | #2012 |
| TOTALS | 136* | 942 | -806 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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