Martha Arenas

Bib: 3762FAge: 34

Chesapeake, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F30-34)
#0 / 164
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
31:26
Rank: #1615
Start5K
10:07/mi
31:26 split
10K· 6.21 mi
1:03:33
Rank: #1671 (-56)
5K10K
10:20/mi
32:07 split
15K· 9.32 mi
1:36:25
Rank: #1697 (-26)
10K15K
10:35/mi
32:52 split
20K· 12.43 mi
2:10:57
Rank: #1745 (-48)
15K20K
11:07/mi
34:32 split
Half· 13.10 mi
4:47:45
Rank: #2481 (-736)
20KHalf
233:39/mi
2:36:48 split
30K· 18.64 mi
3:23:25
Rank: #1739 (+742)
Half30K
-16:-13/mi
split
35K· 21.75 mi
4:05:11
Rank: #1679 (+60)
30K35K
13:27/mi
41:46 split
25.2M
4:46:53
Rank: #1611 (+68)
35K25.2M
12:05/mi
41:42 split
Finish· 26.22 mi
4:59:12
Rank: #1609 (+2)
25.2MFinish
12:05/mi
12:19 split

The Course

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Half Splits

1st Half· via Half
Distance13.10 mi
Time4:47:45
Pace21:58 /mi
2nd Half✓ Faster
Distance13.12 mi
Time11:27
Pace0:52 /mi
📊Negative Split: 96.0% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:13:2731:2610:0731:26
10:07
-
10K
6.21 mi08:45:341:03:3310:1432:07
10:20
+0:13
15K
9.32 mi09:18:261:36:2510:2132:52
10:35
+0:15
20K
12.43 mi09:52:582:10:5710:3234:32
11:07
+0:32
Half
13.10 mi12:29:464:47:4521:582:36:48
233:39
+222:32
30K
18.64 mi11:05:263:23:2510:55
-16:-13
-249:52
35K
21.75 mi11:47:124:05:1111:1641:46
13:27
+29:40
25.2M
25.20 mi12:28:544:46:5311:2341:42
12:05
-1:22
Finish
26.22 mi12:41:134:59:1211:2512:19
12:05
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

-17:-13 /mi

Average Pace

11:25 /mi

Slowest Pace

233:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:59:12

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:25 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:13:2731:2610:0731:26
10:07
#1615
10K
6.21 mi08:45:341:03:3310:1432:07
10:20
#1671
15K
9.32 mi09:18:261:36:2510:2132:52
10:35
#1697
20K
12.43 mi09:52:582:10:5710:3234:32
11:07
#1745
Half
13.10 mi12:29:464:47:4521:582:36:48
233:39
#2481
30K
18.64 mi11:05:263:23:2510:55
-16:-13
#1739
35K
21.75 mi11:47:124:05:1111:1641:46
13:27
#1679
25.2M
25.20 mi12:28:544:46:5311:2341:42
12:05
#1611
Finish
26.22 mi12:41:134:59:1211:2512:19
12:05
#1609
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi1615514891785(Top 73%)587(Top 62%)101(Top 62%)
10K6.21 mi3.10 mi1671-56534-2096-71743(Top 72%)558(Top 59%)97(Top 60%)
15K9.32 mi3.11 mi1697-26546-1297-11785(Top 73%)587(Top 62%)101(Top 62%)
20K12.43 mi3.11 mi1745-48563-17102-51880(Top 77%)641(Top 68%)109(Top 67%)
Half13.10 mi0.67 mi2481-736956-393162-602481(Top 102%)956(Top 101%)162(Top 100%)
30K18.64 mi5.54 mi1739+742581+375103+59---
35K21.75 mi3.11 mi1679+60567+14102+11523(Top 63%)558(Top 59%)101(Top 62%)
25.2M25.20 mi3.45 mi1611+68556+11100+21211(Top 50%)449(Top 48%)88(Top 54%)
Finish26.22 mi1.02 mi1609+2560-4101-11581(Top 65%)597(Top 63%)105(Top 65%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
×1story
+26ft-31ft

Overall

1785

Females

587

F30-34

103

5K→10K

3.1 - 6.2 mi

Top 72%
×2story building
+38ft-17ft

Overall

1743

Females

558

F30-34

99

10K→15K

6.2 - 9.3 mi

Top 73%
×2story building
+26ft-44ft

Overall

1785

Females

587

F30-34

103

15K→20K

9.3 - 12.4 mi

Top 77%
×1story
+35ft-22ft

Overall

1880

Females

641

F30-34

112

20K→Half

12.4 - 13.1 mi

Top 102%
×1human
+7ft-13ft

Overall

2481

Females

956

F30-34

164

Half→30K

13.1 - 18.6 mi

×2story building
+86ft-72ft

Overall

-

Females

-

F30-34

-

30K→35K

18.6 - 21.8 mi

Top 63%
×2stacked humans
+39ft-39ft

Overall

1523

Females

558

F30-34

103

35K→25.2M

21.8 - 25.2 mi

Top 50%
×3story building
+57ft-58ft

Overall

1211

Females

449

F30-34

90

25.2M→Finish

25.2 - 26.2 mi

Top 65%
×1human
+17ft-12ft

Overall

1581

Females

597

F30-34

107

Passing Analysis

Category:
Athletes Passed
987*
Passed By
981
Net Change
+6
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1615
5K10K15*71-56#1615#1671
10K15K2046-26#1671#1697
15K20K23*71-48#1697#1745
20KHalf24*760-736#1745#2481
Half30K742*0+742#2481#1739
30K35K77*17+60#1739#1679
35K25.2M73*5+68#1679#1611
25.2MFinish13*11+2#1611#1609
TOTALS987*981+6

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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