Nicole Hays

Bib: 3728FAge: 23

Henrico, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 45%
Gender (Female)
#0 / 943
Top 36%
Division (F20-24)
#0 / 155
Top 46%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:16
Rank: #1303
Start5K
29:16 | 9:25/mi
10K· 6.21 mi
58:46
Rank: #1330 (-27)
5K10K
29:30 | 9:30/mi
15K· 9.32 mi
1:28:40
Rank: #1346 (-16)
10K15K
29:54 | 9:37/mi
20K· 12.43 mi
1:59:06
Rank: #1345 (+1)
15K20K
30:26 | 9:48/mi
Half· 13.10 mi
2:05:26
Rank: #1320 (+25)
20KHalf
6:20 | 9:26/mi
30K· 18.64 mi
3:00:08
Rank: #1233 (+87)
Half30K
54:42 | 9:52/mi
35K· 21.75 mi
3:37:09
Rank: #1199 (+34)
30K35K
37:01 | 11:55/mi
25.2M
4:14:55
Rank: #1137 (+62)
35K25.2M
37:46 | 10:56/mi
Finish· 26.22 mi
4:24:27
Rank: #1101 (+36)
25.2MFinish
9:32 | 9:21/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:05:26
Pace9:35 /mi
2nd Half
Distance13.12 mi
Time2:19:01
Pace10:36 /mi
📊Positive Split: 10.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:09:1629:169:2529:16
9:25
-
10K
6.21 mi08:38:4658:469:2729:30
9:30
+0:05
15K
9.32 mi09:08:401:28:409:3129:54
9:37
+0:07
20K
12.43 mi09:39:061:59:069:3530:26
9:48
+0:11
Half
13.10 mi09:45:262:05:269:356:20
9:26
-0:22
30K
18.64 mi10:40:083:00:089:4054:42
9:52
+0:26
35K
21.75 mi11:17:093:37:099:5937:01
11:55
+2:03
25.2M
25.20 mi11:54:554:14:5510:0737:46
10:56
-0:59
Finish
26.22 mi12:04:274:24:2710:069:32
9:21
-1:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:21 /mi

Average Pace

10:06 /mi

Slowest Pace

11:55 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:09:40

72% of race

Time at Slower Pace

1:14:47

28% of race

Average Pace: 10:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:09:1629:169:2529:16
9:25
#1303
10K
6.21 mi08:38:4658:469:2729:30
9:30
#1330
15K
9.32 mi09:08:401:28:409:3129:54
9:37
#1346
20K
12.43 mi09:39:061:59:069:3530:26
9:48
#1345
Half
13.10 mi09:45:262:05:269:356:20
9:26
#1320
30K
18.64 mi10:40:083:00:089:4054:42
9:52
#1233
35K
21.75 mi11:17:093:37:099:5937:01
11:55
#1199
25.2M
25.20 mi11:54:554:14:5510:0737:46
10:56
#1137
Finish
26.22 mi12:04:274:24:2710:069:32
9:21
#1101
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi1303372781381(Top 57%)407(Top 43%)85(Top 55%)
10K6.21 mi3.10 mi1330-27379-780-21366(Top 56%)401(Top 43%)84(Top 54%)
15K9.32 mi3.11 mi1346-16386-781-11381(Top 57%)407(Top 43%)85(Top 55%)
20K12.43 mi3.11 mi1345+1393-7811361(Top 56%)403(Top 43%)85(Top 55%)
Half13.10 mi0.67 mi1320+25384+9811160(Top 48%)313(Top 33%)72(Top 46%)
30K18.64 mi5.54 mi1233+87356+2876+51167(Top 48%)343(Top 36%)71(Top 46%)
35K21.75 mi3.11 mi1199+34359-374+21126(Top 46%)374(Top 40%)70(Top 45%)
25.2M25.20 mi3.45 mi1137+62354+575-1871(Top 36%)285(Top 30%)58(Top 37%)
Finish26.22 mi1.02 mi1101+36338+1672+3707(Top 29%)212(Top 22%)45(Top 29%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×1story
+26ft-31ft

Overall

1381

Females

407

F20-24

86

5K→10K

3.1 - 6.2 mi

Top 56%
×2stories
+38ft-17ft

Overall

1366

Females

401

F20-24

85

10K→15K

6.2 - 9.3 mi

Top 57%
×2stories
+26ft-44ft

Overall

1381

Females

407

F20-24

86

15K→20K

9.3 - 12.4 mi

Top 56%
×1story
+35ft-22ft

Overall

1361

Females

403

F20-24

86

20K→Half

12.4 - 13.1 mi

Top 48%
×1human
+7ft-13ft

Overall

1160

Females

313

F20-24

73

Half→30K

13.1 - 18.6 mi

Top 48%
×2stories
+86ft-72ft

Overall

1167

Females

343

F20-24

72

30K→35K

18.6 - 21.8 mi

Top 46%
×2humans
+39ft-39ft

Overall

1126

Females

374

F20-24

71

35K→25.2M

21.8 - 25.2 mi

Top 36%
×3stories
+57ft-58ft

Overall

871

Females

285

F20-24

58

25.2M→Finish

25.2 - 26.2 mi

Top 29%
×1human
+17ft-12ft

Overall

707

Females

212

F20-24

45

Passing Analysis

Category:
Athletes Passed
359*
Passed By
157
Net Change
+202
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1303
5K10K23*50-27#1303#1330
10K15K1632-16#1330#1346
15K20K24*23+1#1346#1345
20KHalf25*0+25#1345#1320
Half30K106*19+87#1320#1233
30K35K52*18+34#1233#1199
35K25.2M77*15+62#1199#1137
25.2MFinish36*0+36#1137#1101
TOTALS359*157+202

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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