Nicole Hays
Bib: 3728•F•Age: 23
Henrico, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:09:16 | 29:16 | 9:25 | 29:16 | 9:25 | - |
10K | 6.21 mi | 08:38:46 | 58:46 | 9:27 | 29:30 | 9:30 | +0:05 |
15K | 9.32 mi | 09:08:40 | 1:28:40 | 9:31 | 29:54 | 9:37 | +0:07 |
20K | 12.43 mi | 09:39:06 | 1:59:06 | 9:35 | 30:26 | 9:48 | +0:11 |
Half | 13.10 mi | 09:45:26 | 2:05:26 | 9:35 | 6:20 | 9:26 | -0:22 |
30K | 18.64 mi | 10:40:08 | 3:00:08 | 9:40 | 54:42 | 9:52 | +0:26 |
35K | 21.75 mi | 11:17:09 | 3:37:09 | 9:59 | 37:01 | 11:55 | +2:03 |
25.2M | 25.20 mi | 11:54:55 | 4:14:55 | 10:07 | 37:46 | 10:56 | -0:59 |
Finish | 26.22 mi | 12:04:27 | 4:24:27 | 10:06 | 9:32 | 9:21 | -1:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:21 /mi
Average Pace
10:06 /mi
Slowest Pace
11:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:09:40
72% of race
Time at Slower Pace
1:14:47
28% of race
Average Pace: 10:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:09:16 | 29:16 | 9:25 | 29:16 | 9:25 | #1303 | |
10K | 6.21 mi | 08:38:46 | 58:46 | 9:27 | 29:30 | 9:30 | #1330 | |
15K | 9.32 mi | 09:08:40 | 1:28:40 | 9:31 | 29:54 | 9:37 | #1346 | |
20K | 12.43 mi | 09:39:06 | 1:59:06 | 9:35 | 30:26 | 9:48 | #1345 | |
Half | 13.10 mi | 09:45:26 | 2:05:26 | 9:35 | 6:20 | 9:26 | #1320 | |
30K | 18.64 mi | 10:40:08 | 3:00:08 | 9:40 | 54:42 | 9:52 | #1233 | |
35K | 21.75 mi | 11:17:09 | 3:37:09 | 9:59 | 37:01 | 11:55 | #1199 | |
25.2M | 25.20 mi | 11:54:55 | 4:14:55 | 10:07 | 37:46 | 10:56 | #1137 | |
Finish | 26.22 mi | 12:04:27 | 4:24:27 | 10:06 | 9:32 | 9:21 | #1101 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1303 | 372 | 78 | 1381(Top 57%) | 407(Top 43%) | 85(Top 55%) |
| 10K | 6.21 mi | 3.10 mi | 1330-27 | 379-7 | 80-2 | 1366(Top 56%) | 401(Top 43%) | 84(Top 54%) |
| 15K | 9.32 mi | 3.11 mi | 1346-16 | 386-7 | 81-1 | 1381(Top 57%) | 407(Top 43%) | 85(Top 55%) |
| 20K | 12.43 mi | 3.11 mi | 1345+1 | 393-7 | 81 | 1361(Top 56%) | 403(Top 43%) | 85(Top 55%) |
| Half | 13.10 mi | 0.67 mi | 1320+25 | 384+9 | 81 | 1160(Top 48%) | 313(Top 33%) | 72(Top 46%) |
| 30K | 18.64 mi | 5.54 mi | 1233+87 | 356+28 | 76+5 | 1167(Top 48%) | 343(Top 36%) | 71(Top 46%) |
| 35K | 21.75 mi | 3.11 mi | 1199+34 | 359-3 | 74+2 | 1126(Top 46%) | 374(Top 40%) | 70(Top 45%) |
| 25.2M | 25.20 mi | 3.45 mi | 1137+62 | 354+5 | 75-1 | 871(Top 36%) | 285(Top 30%) | 58(Top 37%) |
| Finish | 26.22 mi | 1.02 mi | 1101+36 | 338+16 | 72+3 | 707(Top 29%) | 212(Top 22%) | 45(Top 29%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1381
Females
407
F20-24
86
5K→10K
3.1 - 6.2 mi
Overall
1366
Females
401
F20-24
85
10K→15K
6.2 - 9.3 mi
Overall
1381
Females
407
F20-24
86
15K→20K
9.3 - 12.4 mi
Overall
1361
Females
403
F20-24
86
20K→Half
12.4 - 13.1 mi
Overall
1160
Females
313
F20-24
73
Half→30K
13.1 - 18.6 mi
Overall
1167
Females
343
F20-24
72
30K→35K
18.6 - 21.8 mi
Overall
1126
Females
374
F20-24
71
35K→25.2M
21.8 - 25.2 mi
Overall
871
Females
285
F20-24
58
25.2M→Finish
25.2 - 26.2 mi
Overall
707
Females
212
F20-24
45
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1303 |
| 5K → 10K | 23* | 50 | -27 | #1303 | #1330 |
| 10K → 15K | 16 | 32 | -16 | #1330 | #1346 |
| 15K → 20K | 24* | 23 | +1 | #1346 | #1345 |
| 20K → Half | 25* | 0 | +25 | #1345 | #1320 |
| Half → 30K | 106* | 19 | +87 | #1320 | #1233 |
| 30K → 35K | 52* | 18 | +34 | #1233 | #1199 |
| 35K → 25.2M | 77* | 15 | +62 | #1199 | #1137 |
| 25.2M → Finish | 36* | 0 | +36 | #1137 | #1101 |
| TOTALS | 359* | 157 | +202 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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