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SHAMROCK MARATHON 2026

Jeff Fries

Bib: 3720•M•Age: 50

Virginia Bch, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M50-54)
#0 / 77
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:48/mi
33:32
↑ 26↓ 31
10K· 6.21 mi
10:37/mi
1:06:32
↑ 38↓ 170.1%
15K· 9.32 mi
10:56/mi
1:40:31
↑ 26↓ 440.1%
20K· 12.43 mi
10:58/mi
2:14:36
↑ 35↓ 22
Half· 13.10 mi
13:28/mi
2:23:38
↓ 130.2%
30K· 18.64 mi
10:53/mi
3:23:55
↑ 86↓ 72
35K· 21.75 mi
12:45/mi
4:03:31
↑ 39↓ 39
25.2M
12:14/mi
4:45:43
↑ 57↓ 58
Finish· 26.22 mi
11:57/mi
4:57:54
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:23:38
Pace10:58 /mi
2nd Half
Distance13.12 mi
Time2:34:16
Pace11:45 /mi
📊Positive Split: 7.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:3533:3210:4833:32
10:48
-
10K
6.21 mi08:54:351:06:3210:4233:00
10:37
-0:11
15K
9.32 mi09:28:341:40:3110:4733:59
10:56
+0:19
20K
12.43 mi10:02:392:14:3610:5034:05
10:58
+0:02
Half
13.10 mi10:11:412:23:3810:589:02
13:28
+2:30
30K
18.64 mi11:11:583:23:5510:561:00:17
10:53
-2:35
35K
21.75 mi11:51:344:03:3111:1239:36
12:45
+1:52
25.2M
25.20 mi12:33:464:45:4311:2042:12
12:14
-0:31
Finish
26.22 mi12:45:574:57:5411:2212:11
11:57
-0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:37 /mi

Average Pace

11:22 /mi

Slowest Pace

13:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:14:53

65% of race

Time at Slower Pace

1:43:01

35% of race

Average Pace: 11:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:3533:3210:4833:32
10:48
#1939
10K
6.21 mi08:54:351:06:3210:4233:00
10:37
#1897
15K
9.32 mi09:28:341:40:3110:4733:59
10:56
#1910
20K
12.43 mi10:02:392:14:3610:5034:05
10:58
#1879
Half
13.10 mi10:11:412:23:3810:589:02
13:28
#1893
30K
18.64 mi11:11:583:23:5510:561:00:17
10:53
#1750
35K
21.75 mi11:51:344:03:3111:1239:36
12:45
#1654
25.2M
25.20 mi12:33:464:45:4311:2042:12
12:14
#1588
Finish
26.22 mi12:45:574:57:5411:2212:11
11:57
#1588
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi19391284581925(Top 79%)1276(Top 86%)58(Top 76%)
10K6.21 mi3.10 mi1897+421264+2056+21875(Top 77%)1248(Top 84%)56(Top 74%)
15K9.32 mi3.11 mi1910-131270-657-11925(Top 79%)1276(Top 86%)58(Top 76%)
20K12.43 mi3.11 mi1879+311249+21571844(Top 76%)1223(Top 83%)58(Top 76%)
Half13.10 mi0.67 mi1893-141252-3572285(Top 94%)1434(Top 97%)69(Top 91%)
30K18.64 mi5.54 mi1750+1431160+9256+11521(Top 63%)1017(Top 69%)49(Top 64%)
35K21.75 mi3.11 mi1654+961098+6252+41363(Top 56%)876(Top 59%)41(Top 54%)
25.2M25.20 mi3.45 mi1588+661042+5649+31262(Top 52%)787(Top 53%)40(Top 53%)
Finish26.22 mi1.02 mi15881036+6491555(Top 64%)962(Top 65%)42(Top 55%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×1story
+26ft-31ft

Overall

1925

Males

1276

M50-54

62

5K→10K

3.1 - 6.2 mi

Top 77%
×2story building
+38ft-17ft

Overall

1875

Males

1248

M50-54

60

10K→15K

6.2 - 9.3 mi

Top 79%
×2story building
+26ft-44ft

Overall

1925

Males

1276

M50-54

62

15K→20K

9.3 - 12.4 mi

Top 76%
×1story
+35ft-22ft

Overall

1844

Males

1223

M50-54

62

20K→Half

12.4 - 13.1 mi

Top 94%
×1human
+7ft-13ft

Overall

2285

Males

1434

M50-54

70

Half→30K

13.1 - 18.6 mi

Top 63%
×2story building
+86ft-72ft

Overall

1521

Males

1017

M50-54

50

30K→35K

18.6 - 21.8 mi

Top 56%
×2stacked humans
+39ft-39ft

Overall

1363

Males

876

M50-54

42

35K→25.2M

21.8 - 25.2 mi

Top 52%
×3story building
+57ft-58ft

Overall

1262

Males

787

M50-54

41

25.2M→Finish

25.2 - 26.2 mi

Top 64%
×1human
+17ft-12ft

Overall

1555

Males

962

M50-54

43

Passing Analysis

Category:
Athletes Passed
501*
Passed By
150
Net Change
+351
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1939
5K → 10K67*25+42#1939#1897
10K → 15K2538-13#1897#1910
15K → 20K41*10+31#1910#1879
20K → Half28*42-14#1879#1893
Half → 30K155*12+143#1893#1750
30K → 35K103*7+96#1750#1654
35K → 25.2M73*7+66#1654#1588
25.2M → Finish9*90#1588#1588
TOTALS501*150+351

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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