Delaney Arendt

Bib: 3719FAge: 22

Carrboro, NC

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F20-24)
#0 / 155
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
31:15
Rank: #1590
Start5K
10:04/mi
31:15 split
10K· 6.21 mi
1:02:08
Rank: #1561 (+29)
5K10K
9:56/mi
30:53 split
15K· 9.32 mi
1:32:45
Rank: #1539 (+22)
10K15K
9:51/mi
30:37 split
20K· 12.43 mi
2:05:49
Rank: #1575 (-36)
15K20K
10:39/mi
33:04 split
Half· 13.10 mi
2:13:26
Rank: #1575
20KHalf
11:21/mi
7:37 split
30K· 18.64 mi
3:21:07
Rank: #1681 (-106)
Half30K
12:13/mi
1:07:41 split
35K· 21.75 mi
4:04:33
Rank: #1670 (+11)
30K35K
13:59/mi
43:26 split
25.2M
4:52:14
Rank: #1678 (-8)
35K25.2M
13:49/mi
47:41 split
Finish· 26.22 mi
5:03:54
Rank: #1671 (+7)
25.2MFinish
11:27/mi
11:40 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:13:26
Pace10:11 /mi
2nd Half
Distance13.12 mi
Time2:50:28
Pace13:00 /mi
📊Positive Split: 27.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:11:3631:1510:0431:15
10:04
-
10K
6.21 mi08:42:291:02:0810:0030:53
9:56
-0:08
15K
9.32 mi09:13:061:32:459:5730:37
9:51
-0:05
20K
12.43 mi09:46:102:05:4910:0733:04
10:39
+0:48
Half
13.10 mi09:53:472:13:2610:117:37
11:21
+0:42
30K
18.64 mi11:01:283:21:0710:471:07:41
12:13
+0:52
35K
21.75 mi11:44:544:04:3311:1543:26
13:59
+1:46
25.2M
25.20 mi12:32:354:52:1411:3647:41
13:49
-0:10
Finish
26.22 mi12:44:155:03:5411:3611:40
11:27
-2:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:51 /mi

Average Pace

11:36 /mi

Slowest Pace

13:59 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:32:45

31% of race

Time at Steady Pace

52:21

17% of race

Time at Slower Pace

2:38:48

52% of race

Average Pace: 11:35 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:11:3631:1510:0431:15
10:04
#1590
10K
6.21 mi08:42:291:02:0810:0030:53
9:56
#1561
15K
9.32 mi09:13:061:32:459:5730:37
9:51
#1539
20K
12.43 mi09:46:102:05:4910:0733:04
10:39
#1575
Half
13.10 mi09:53:472:13:2610:117:37
11:21
#1575
30K
18.64 mi11:01:283:21:0710:471:07:41
12:13
#1681
35K
21.75 mi11:44:544:04:3311:1543:26
13:59
#1670
25.2M
25.20 mi12:32:354:52:1411:3647:41
13:49
#1678
Finish
26.22 mi12:44:155:03:5411:3611:40
11:27
#1671
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi1590505991489(Top 61%)449(Top 48%)92(Top 59%)
10K6.21 mi3.10 mi1561+29483+2294+51569(Top 65%)486(Top 52%)97(Top 63%)
15K9.32 mi3.11 mi1539+22474+992+21489(Top 61%)449(Top 48%)92(Top 59%)
20K12.43 mi3.11 mi1575-36498-24101-91727(Top 71%)559(Top 59%)110(Top 71%)
Half13.10 mi0.67 mi1575497+1103-21926(Top 79%)663(Top 70%)122(Top 79%)
30K18.64 mi5.54 mi1681-106554-57108-51874(Top 77%)669(Top 71%)121(Top 78%)
35K21.75 mi3.11 mi1670+11562-8109-11651(Top 68%)609(Top 65%)112(Top 72%)
25.2M25.20 mi3.45 mi1678-8584-22113-41716(Top 71%)660(Top 70%)119(Top 77%)
Finish26.22 mi1.02 mi1671+7583+11131431(Top 59%)536(Top 57%)108(Top 70%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
×1story
+26ft-31ft

Overall

1489

Females

449

F20-24

93

5K→10K

3.1 - 6.2 mi

Top 65%
×2stories
+38ft-17ft

Overall

1569

Females

486

F20-24

98

10K→15K

6.2 - 9.3 mi

Top 61%
×2stories
+26ft-44ft

Overall

1489

Females

449

F20-24

93

15K→20K

9.3 - 12.4 mi

Top 71%
×1story
+35ft-22ft

Overall

1727

Females

559

F20-24

112

20K→Half

12.4 - 13.1 mi

Top 79%
×1human
+7ft-13ft

Overall

1926

Females

663

F20-24

124

Half→30K

13.1 - 18.6 mi

Top 77%
×2stories
+86ft-72ft

Overall

1874

Females

669

F20-24

122

30K→35K

18.6 - 21.8 mi

Top 68%
×2humans
+39ft-39ft

Overall

1651

Females

609

F20-24

113

35K→25.2M

21.8 - 25.2 mi

Top 71%
×3stories
+57ft-58ft

Overall

1716

Females

660

F20-24

119

25.2M→Finish

25.2 - 26.2 mi

Top 59%
×1human
+17ft-12ft

Overall

1431

Females

536

F20-24

108

Passing Analysis

Category:
Athletes Passed
254*
Passed By
335
Net Change
-81
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1590
5K10K56*27+29#1590#1561
10K15K297+22#1561#1539
15K20K21*57-36#1539#1575
20KHalf22*220#1575#1575
Half30K31*137-106#1575#1681
30K35K56*45+11#1681#1670
35K25.2M27*35-8#1670#1678
25.2MFinish12*5+7#1678#1671
TOTALS254*335-81

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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