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SHAMROCK MARATHON 2026

Aaron Frunzi

Bib: 3707•M•Age: 36

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M35-39)
#0 / 220
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:13/mi
31:44
↑ 26↓ 31
10K· 6.21 mi
10:02/mi
1:02:54
↑ 38↓ 170.1%
15K· 9.32 mi
10:40/mi
1:36:02
↑ 26↓ 440.1%
20K· 12.43 mi
10:00/mi
2:07:06
↑ 35↓ 22
Half· 13.10 mi
9:47/mi
2:13:40
↓ 130.2%
30K· 18.64 mi
9:47/mi
3:07:53
↑ 86↓ 72
35K· 21.75 mi
11:01/mi
3:42:08
↑ 39↓ 39
25.2M
11:40/mi
4:22:24
↑ 57↓ 58
Finish· 26.22 mi
10:35/mi
4:33:11
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:13:40
Pace10:12 /mi
2nd Half
Distance13.12 mi
Time2:19:31
Pace10:38 /mi
📊Positive Split: 4.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:1131:4410:1331:44
10:13
-
10K
6.21 mi08:41:211:02:5410:0731:10
10:02
-0:11
15K
9.32 mi09:14:291:36:0210:1833:08
10:40
+0:38
20K
12.43 mi09:45:332:07:0610:1431:04
10:00
-0:40
Half
13.10 mi09:52:072:13:4010:126:34
9:47
-0:13
30K
18.64 mi10:46:203:07:5310:0554:13
9:47
0:00
35K
21.75 mi11:20:353:42:0810:1334:15
11:01
+1:14
25.2M
25.20 mi12:00:514:22:2410:2540:16
11:40
+0:39
Finish
26.22 mi12:11:384:33:1110:2610:47
10:35
-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:47 /mi

Average Pace

10:26 /mi

Slowest Pace

11:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:18:40

73% of race

Time at Steady Pace

34:15

13% of race

Time at Slower Pace

40:16

15% of race

Average Pace: 10:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:1131:4410:1331:44
10:13
#1659
10K
6.21 mi08:41:211:02:5410:0731:10
10:02
#1613
15K
9.32 mi09:14:291:36:0210:1833:08
10:40
#1682
20K
12.43 mi09:45:332:07:0610:1431:04
10:00
#1621
Half
13.10 mi09:52:072:13:4010:126:34
9:47
#1583
30K
18.64 mi10:46:203:07:5310:0554:13
9:47
#1410
35K
21.75 mi11:20:353:42:0810:1334:15
11:01
#1285
25.2M
25.20 mi12:00:514:22:2410:2540:16
11:40
#1250
Finish
26.22 mi12:11:384:33:1110:2610:47
10:35
#1247
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi165911301611825(Top 75%)1222(Top 83%)176(Top 80%)
10K6.21 mi3.10 mi1613+461105+25159+21601(Top 66%)1101(Top 74%)155(Top 71%)
15K9.32 mi3.11 mi1682-691141-36163-41825(Top 75%)1222(Top 83%)176(Top 80%)
20K12.43 mi3.11 mi1621+611103+38153+101460(Top 60%)1014(Top 69%)135(Top 62%)
Half13.10 mi0.67 mi1583+381082+21151+21322(Top 54%)928(Top 63%)122(Top 56%)
30K18.64 mi5.54 mi1410+173972+110135+161128(Top 46%)800(Top 54%)108(Top 49%)
35K21.75 mi3.11 mi1285+125885+87117+18854(Top 35%)605(Top 41%)82(Top 37%)
25.2M25.20 mi3.45 mi1250+35855+30113+41102(Top 45%)705(Top 48%)93(Top 42%)
Finish26.22 mi1.02 mi1247+3849+61131175(Top 48%)757(Top 51%)99(Top 45%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 75%
×1story
+26ft-31ft

Overall

1825

Males

1222

M35-39

188

5K→10K

3.1 - 6.2 mi

Top 66%
×2story building
+38ft-17ft

Overall

1601

Males

1101

M35-39

167

10K→15K

6.2 - 9.3 mi

Top 75%
×2story building
+26ft-44ft

Overall

1825

Males

1222

M35-39

188

15K→20K

9.3 - 12.4 mi

Top 60%
×1story
+35ft-22ft

Overall

1460

Males

1014

M35-39

145

20K→Half

12.4 - 13.1 mi

Top 54%
×1human
+7ft-13ft

Overall

1322

Males

928

M35-39

127

Half→30K

13.1 - 18.6 mi

Top 46%
×2story building
+86ft-72ft

Overall

1128

Males

800

M35-39

110

30K→35K

18.6 - 21.8 mi

Top 35%
×2stacked humans
+39ft-39ft

Overall

854

Males

605

M35-39

83

35K→25.2M

21.8 - 25.2 mi

Top 45%
×3story building
+57ft-58ft

Overall

1102

Males

705

M35-39

94

25.2M→Finish

25.2 - 26.2 mi

Top 48%
×1human
+17ft-12ft

Overall

1175

Males

757

M35-39

100

Passing Analysis

Category:
Athletes Passed
533*
Passed By
121
Net Change
+412
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1659
5K → 10K57*11+46#1659#1613
10K → 15K1079-69#1613#1682
15K → 20K62*1+61#1682#1621
20K → Half38*0+38#1621#1583
Half → 30K176*3+173#1583#1410
30K → 35K126*1+125#1410#1285
35K → 25.2M53*18+35#1285#1250
25.2M → Finish11*8+3#1250#1247
TOTALS533*121+412

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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