Christopher Seiler
Bib: 3701•M•Age: 34
Midlothian, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:51 | 29:24 | 9:28 | 29:24 | 9:28 | - |
10K | 6.21 mi | 08:37:12 | 58:45 | 9:27 | 29:21 | 9:27 | -0:01 |
15K | 9.32 mi | 09:07:04 | 1:28:37 | 9:30 | 29:52 | 9:37 | +0:10 |
20K | 12.43 mi | 09:35:51 | 1:57:24 | 9:27 | 28:47 | 9:16 | -0:21 |
Half | 13.10 mi | 09:41:57 | 2:03:30 | 9:26 | 6:06 | 9:05 | -0:11 |
30K | 18.64 mi | 10:32:19 | 2:53:52 | 9:20 | 50:22 | 9:05 | 0:00 |
35K | 21.75 mi | 11:06:44 | 3:28:17 | 9:35 | 34:25 | 11:05 | +2:00 |
25.2M | 25.20 mi | 11:42:37 | 4:04:10 | 9:41 | 35:53 | 10:24 | -0:41 |
Finish | 26.22 mi | 11:53:47 | 4:15:20 | 9:45 | 11:10 | 10:57 | +0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:05 /mi
Average Pace
9:45 /mi
Slowest Pace
11:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
56:28
22% of race
Time at Steady Pace
1:57:24
46% of race
Time at Slower Pace
1:21:28
32% of race
Average Pace: 9:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:51 | 29:24 | 9:28 | 29:24 | 9:28 | #1318 | |
10K | 6.21 mi | 08:37:12 | 58:45 | 9:27 | 29:21 | 9:27 | #1327 | |
15K | 9.32 mi | 09:07:04 | 1:28:37 | 9:30 | 29:52 | 9:37 | #1340 | |
20K | 12.43 mi | 09:35:51 | 1:57:24 | 9:27 | 28:47 | 9:16 | #1285 | |
Half | 13.10 mi | 09:41:57 | 2:03:30 | 9:26 | 6:06 | 9:05 | #1250 | |
30K | 18.64 mi | 10:32:19 | 2:53:52 | 9:20 | 50:22 | 9:05 | #1095 | |
35K | 21.75 mi | 11:06:44 | 3:28:17 | 9:35 | 34:25 | 11:05 | #1016 | |
25.2M | 25.20 mi | 11:42:37 | 4:04:10 | 9:41 | 35:53 | 10:24 | #919 | |
Finish | 26.22 mi | 11:53:47 | 4:15:20 | 9:45 | 11:10 | 10:57 | #935 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1318 | 942 | 151 | 1375(Top 57%) | 970(Top 66%) | 154(Top 64%) |
| 10K | 6.21 mi | 3.10 mi | 1327-9 | 949-7 | 150+1 | 1350(Top 56%) | 956(Top 65%) | 152(Top 63%) |
| 15K | 9.32 mi | 3.11 mi | 1340-13 | 956-7 | 152-2 | 1375(Top 57%) | 970(Top 66%) | 154(Top 64%) |
| 20K | 12.43 mi | 3.11 mi | 1285+55 | 919+37 | 149+3 | 1122(Top 46%) | 828(Top 56%) | 142(Top 59%) |
| Half | 13.10 mi | 0.67 mi | 1250+35 | 894+25 | 148+1 | 963(Top 40%) | 735(Top 50%) | 116(Top 48%) |
| 30K | 18.64 mi | 5.54 mi | 1095+155 | 802+92 | 140+8 | 823(Top 34%) | 622(Top 42%) | 108(Top 45%) |
| 35K | 21.75 mi | 3.11 mi | 1016+79 | 738+64 | 129+11 | 867(Top 36%) | 611(Top 41%) | 109(Top 45%) |
| 25.2M | 25.20 mi | 3.45 mi | 919+97 | 666+72 | 111+18 | 726(Top 30%) | 497(Top 34%) | 89(Top 37%) |
| Finish | 26.22 mi | 1.02 mi | 935-16 | 673-7 | 115-4 | 1313(Top 54%) | 839(Top 57%) | 144(Top 60%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1375
Males
970
M30-34
161
5K→10K
3.1 - 6.2 mi
Overall
1350
Males
956
M30-34
159
10K→15K
6.2 - 9.3 mi
Overall
1375
Males
970
M30-34
161
15K→20K
9.3 - 12.4 mi
Overall
1122
Males
828
M30-34
146
20K→Half
12.4 - 13.1 mi
Overall
963
Males
735
M30-34
120
Half→30K
13.1 - 18.6 mi
Overall
823
Males
622
M30-34
111
30K→35K
18.6 - 21.8 mi
Overall
867
Males
611
M30-34
111
35K→25.2M
21.8 - 25.2 mi
Overall
726
Males
497
M30-34
90
25.2M→Finish
25.2 - 26.2 mi
Overall
1313
Males
839
M30-34
145
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1318 |
| 5K → 10K | 29* | 38 | -9 | #1318 | #1327 |
| 10K → 15K | 16 | 29 | -13 | #1327 | #1340 |
| 15K → 20K | 59* | 4 | +55 | #1340 | #1285 |
| 20K → Half | 35* | 0 | +35 | #1285 | #1250 |
| Half → 30K | 157* | 2 | +155 | #1250 | #1095 |
| 30K → 35K | 88* | 9 | +79 | #1095 | #1016 |
| 35K → 25.2M | 101* | 4 | +97 | #1016 | #919 |
| 25.2M → Finish | 5* | 21 | -16 | #919 | #935 |
| TOTALS | 490* | 107 | +383 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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