Alana Light
Bib: 37•F•Age: 37
Reston, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:52:50 | 22:35 | 7:16 | 22:35 | 7:16 | - |
10K | 6.21 mi | 08:15:34 | 45:19 | 7:18 | 22:44 | 7:19 | +0:03 |
15K | 9.32 mi | 08:38:58 | 1:08:43 | 7:22 | 23:24 | 7:32 | +0:13 |
20K | 12.43 mi | 09:04:17 | 1:34:02 | 7:34 | 25:19 | 8:09 | +0:37 |
Half | 13.10 mi | 09:09:53 | 1:39:38 | 7:36 | 5:36 | 8:21 | +0:12 |
30K | 18.64 mi | 09:57:25 | 2:27:10 | 7:54 | 47:32 | 8:35 | +0:14 |
35K | 21.75 mi | 10:26:41 | 2:56:26 | 8:07 | 29:16 | 9:25 | +0:50 |
25.2M | 25.20 mi | 10:59:40 | 3:29:25 | 8:19 | 32:59 | 9:33 | +0:08 |
Finish | 26.22 mi | 11:08:03 | 3:37:48 | 8:19 | 8:23 | 8:14 | -1:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:16 /mi
Average Pace
8:19 /mi
Slowest Pace
9:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:08:43
32% of race
Time at Steady Pace
1:26:50
40% of race
Time at Slower Pace
1:02:15
29% of race
Average Pace: 8:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:52:50 | 22:35 | 7:16 | 22:35 | 7:16 | #229 | |
10K | 6.21 mi | 08:15:34 | 45:19 | 7:18 | 22:44 | 7:19 | #238 | |
15K | 9.32 mi | 08:38:58 | 1:08:43 | 7:22 | 23:24 | 7:32 | #253 | |
20K | 12.43 mi | 09:04:17 | 1:34:02 | 7:34 | 25:19 | 8:09 | #296 | |
Half | 13.10 mi | 09:09:53 | 1:39:38 | 7:36 | 5:36 | 8:21 | #317 | |
30K | 18.64 mi | 09:57:25 | 2:27:10 | 7:54 | 47:32 | 8:35 | #378 | |
35K | 21.75 mi | 10:26:41 | 2:56:26 | 8:07 | 29:16 | 9:25 | #377 | |
25.2M | 25.20 mi | 10:59:40 | 3:29:25 | 8:19 | 32:59 | 9:33 | #363 | |
Finish | 26.22 mi | 11:08:03 | 3:37:48 | 8:19 | 8:23 | 8:14 | #358 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 229 | 16 | 2 | 299(Top 12%) | 34(Top 4%) | 3(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 238-9 | 16 | 1+1 | 246(Top 10%) | 21(Top 2%) | 1(Top 0.9%) |
| 15K | 9.32 mi | 3.11 mi | 253-15 | 21-5 | 1 | 299(Top 12%) | 34(Top 4%) | 3(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 296-43 | 31-10 | 3-2 | 517(Top 21%) | 89(Top 9%) | 9(Top 8%) |
| Half | 13.10 mi | 0.67 mi | 317-21 | 35-4 | 4-1 | 553(Top 23%) | 97(Top 10%) | 11(Top 9%) |
| 30K | 18.64 mi | 5.54 mi | 378-61 | 56-21 | 7-3 | 594(Top 24%) | 120(Top 13%) | 15(Top 13%) |
| 35K | 21.75 mi | 3.11 mi | 377+1 | 60-4 | 8-1 | 412(Top 17%) | 83(Top 9%) | 12(Top 10%) |
| 25.2M | 25.20 mi | 3.45 mi | 363+14 | 62-2 | 9-1 | 500(Top 21%) | 138(Top 15%) | 18(Top 16%) |
| Finish | 26.22 mi | 1.02 mi | 358+5 | 62 | 9 | 340(Top 14%) | 90(Top 10%) | 10(Top 9%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
299
Females
34
F35-39
4
5K→10K
3.1 - 6.2 mi
Overall
246
Females
21
F35-39
2
10K→15K
6.2 - 9.3 mi
Overall
299
Females
34
F35-39
4
15K→20K
9.3 - 12.4 mi
Overall
517
Females
89
F35-39
11
20K→Half
12.4 - 13.1 mi
Overall
553
Females
97
F35-39
12
Half→30K
13.1 - 18.6 mi
Overall
594
Females
120
F35-39
16
30K→35K
18.6 - 21.8 mi
Overall
412
Females
83
F35-39
13
35K→25.2M
21.8 - 25.2 mi
Overall
500
Females
138
F35-39
19
25.2M→Finish
25.2 - 26.2 mi
Overall
340
Females
90
F35-39
11
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #229 |
| 5K → 10K | 8 | 17 | -9 | #229 | #238 |
| 10K → 15K | 2 | 17 | -15 | #238 | #253 |
| 15K → 20K | 2* | 45 | -43 | #253 | #296 |
| 20K → Half | 3* | 24 | -21 | #296 | #317 |
| Half → 30K | 12* | 73 | -61 | #317 | #378 |
| 30K → 35K | 19* | 18 | +1 | #378 | #377 |
| 35K → 25.2M | 28* | 14 | +14 | #377 | #363 |
| 25.2M → Finish | 8* | 3 | +5 | #363 | #358 |
| TOTALS | 82* | 211 | -129 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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