Michelle Callahan

Bib: 3694FAge: 36

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F35-39)
#0 / 117
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
32:28
Rank: #1754
Start5K
10:27/mi
32:28 split
10K· 6.21 mi
1:04:53
Rank: #1764 (-10)
5K10K
10:26/mi
32:25 split
15K· 9.32 mi
1:37:25
Rank: #1740 (+24)
10K15K
10:28/mi
32:32 split
20K· 12.43 mi
2:10:25
Rank: #1727 (+13)
15K20K
10:37/mi
33:00 split
Half· 13.10 mi
2:17:50
Rank: #1706 (+21)
20KHalf
11:03/mi
7:25 split
30K· 18.64 mi
3:17:29
Rank: #1612 (+94)
Half30K
10:46/mi
59:39 split
35K· 21.75 mi
3:57:16
Rank: #1565 (+47)
30K35K
12:48/mi
39:47 split
25.2M
4:39:19
Rank: #1509 (+56)
35K25.2M
12:11/mi
42:03 split
Finish· 26.22 mi
4:51:17
Rank: #1505 (+4)
25.2MFinish
11:45/mi
11:58 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:17:50
Pace10:31 /mi
2nd Half
Distance13.12 mi
Time2:33:27
Pace11:42 /mi
📊Positive Split: 11.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:4232:2810:2732:28
10:27
-
10K
6.21 mi08:43:071:04:5310:2732:25
10:26
-0:01
15K
9.32 mi09:15:391:37:2510:2732:32
10:28
+0:02
20K
12.43 mi09:48:392:10:2510:3033:00
10:37
+0:09
Half
13.10 mi09:56:042:17:5010:317:25
11:03
+0:26
30K
18.64 mi10:55:433:17:2910:3659:39
10:46
-0:17
35K
21.75 mi11:35:303:57:1610:5539:47
12:48
+2:02
25.2M
25.20 mi12:17:334:39:1911:0542:03
12:11
-0:37
Finish
26.22 mi12:29:314:51:1711:0711:58
11:45
-0:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:26 /mi

Average Pace

11:07 /mi

Slowest Pace

12:48 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:17:29

68% of race

Time at Slower Pace

1:33:48

32% of race

Average Pace: 11:07 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:4232:2810:2732:28
10:27
#1754
10K
6.21 mi08:43:071:04:5310:2732:25
10:26
#1764
15K
9.32 mi09:15:391:37:2510:2732:32
10:28
#1740
20K
12.43 mi09:48:392:10:2510:3033:00
10:37
#1727
Half
13.10 mi09:56:042:17:5010:317:25
11:03
#1706
30K
18.64 mi10:55:433:17:2910:3659:39
10:46
#1612
35K
21.75 mi11:35:303:57:1610:5539:47
12:48
#1565
25.2M
25.20 mi12:17:334:39:1911:0542:03
12:11
#1509
Finish
26.22 mi12:29:314:51:1711:0711:58
11:45
#1505
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi1754571601738(Top 72%)565(Top 60%)63(Top 54%)
10K6.21 mi3.10 mi1764-10576-564-41777(Top 73%)571(Top 61%)65(Top 56%)
15K9.32 mi3.11 mi1740+24565+1162+21738(Top 72%)565(Top 60%)63(Top 54%)
20K12.43 mi3.11 mi1727+13558+7621720(Top 71%)557(Top 59%)59(Top 51%)
Half13.10 mi0.67 mi1706+21551+7621846(Top 76%)625(Top 66%)72(Top 62%)
30K18.64 mi5.54 mi1612+94523+2858+41476(Top 61%)482(Top 51%)54(Top 47%)
35K21.75 mi3.11 mi1565+47518+5581377(Top 57%)489(Top 52%)60(Top 52%)
25.2M25.20 mi3.45 mi1509+56507+1160-21241(Top 51%)464(Top 49%)54(Top 47%)
Finish26.22 mi1.02 mi1505+4508-161-11503(Top 62%)568(Top 60%)69(Top 59%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 72%
×1story
+26ft-31ft

Overall

1738

Females

565

F35-39

66

5K→10K

3.1 - 6.2 mi

Top 73%
×2stories
+38ft-17ft

Overall

1777

Females

571

F35-39

68

10K→15K

6.2 - 9.3 mi

Top 72%
×2stories
+26ft-44ft

Overall

1738

Females

565

F35-39

66

15K→20K

9.3 - 12.4 mi

Top 71%
×1story
+35ft-22ft

Overall

1720

Females

557

F35-39

62

20K→Half

12.4 - 13.1 mi

Top 76%
×1human
+7ft-13ft

Overall

1846

Females

625

F35-39

73

Half→30K

13.1 - 18.6 mi

Top 61%
×2stories
+86ft-72ft

Overall

1476

Females

482

F35-39

55

30K→35K

18.6 - 21.8 mi

Top 57%
×2humans
+39ft-39ft

Overall

1377

Females

489

F35-39

61

35K→25.2M

21.8 - 25.2 mi

Top 51%
×3stories
+57ft-58ft

Overall

1241

Females

464

F35-39

55

25.2M→Finish

25.2 - 26.2 mi

Top 62%
×1human
+17ft-12ft

Overall

1503

Females

568

F35-39

70

Passing Analysis

Category:
Athletes Passed
391*
Passed By
142
Net Change
+249
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1754
5K10K37*47-10#1754#1764
10K15K3915+24#1764#1740
15K20K36*23+13#1740#1727
20KHalf28*7+21#1727#1706
Half30K116*22+94#1706#1612
30K35K61*14+47#1612#1565
35K25.2M65*9+56#1565#1509
25.2MFinish9*5+4#1509#1505
TOTALS391*142+249

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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