Kester Glasgow

Bib: 3692MAge: 46

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M45-49)
#0 / 106
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:19
Rank: #1312
Start5K
29:19 | 9:26/mi
10K· 6.21 mi
59:09
Rank: #1361 (-49)
5K10K
29:50 | 9:36/mi
15K· 9.32 mi
1:28:08
Rank: #1318 (+43)
10K15K
28:59 | 9:20/mi
20K· 12.43 mi
1:57:23
Rank: #1284 (+34)
15K20K
29:15 | 9:25/mi
Half· 13.10 mi
2:03:44
Rank: #1260 (+24)
20KHalf
6:21 | 9:28/mi
30K· 18.64 mi
3:04:18
Rank: #1326 (-66)
Half30K
1:00:34 | 10:56/mi
35K· 21.75 mi
3:46:27
Rank: #1371 (-45)
30K35K
42:09 | 13:34/mi
25.2M
4:30:02
Rank: #1366 (+5)
35K25.2M
43:35 | 12:38/mi
Finish· 26.22 mi
4:42:29
Rank: #1373 (-7)
25.2MFinish
12:27 | 12:13/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:03:44
Pace9:27 /mi
2nd Half
Distance13.12 mi
Time2:38:45
Pace12:06 /mi
📊Positive Split: 28.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:3229:199:2629:19
9:26
-
10K
6.21 mi08:37:2259:099:3129:50
9:36
+0:10
15K
9.32 mi09:06:211:28:089:2728:59
9:20
-0:16
20K
12.43 mi09:35:361:57:239:2729:15
9:25
+0:05
Half
13.10 mi09:41:572:03:449:276:21
9:28
+0:03
30K
18.64 mi10:42:313:04:189:531:00:34
10:56
+1:28
35K
21.75 mi11:24:403:46:2710:2542:09
13:34
+2:38
25.2M
25.20 mi12:08:154:30:0210:4343:35
12:38
-0:56
Finish
26.22 mi12:20:424:42:2910:4712:27
12:13
-0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:20 /mi

Average Pace

10:47 /mi

Slowest Pace

13:34 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:03:44

44% of race

Time at Slower Pace

2:38:45

56% of race

Average Pace: 10:46 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:3229:199:2629:19
9:26
#1312
10K
6.21 mi08:37:2259:099:3129:50
9:36
#1361
15K
9.32 mi09:06:211:28:089:2728:59
9:20
#1318
20K
12.43 mi09:35:361:57:239:2729:15
9:25
#1284
Half
13.10 mi09:41:572:03:449:276:21
9:28
#1260
30K
18.64 mi10:42:313:04:189:531:00:34
10:56
#1326
35K
21.75 mi11:24:403:46:2710:2542:09
13:34
#1371
25.2M
25.20 mi12:08:154:30:0210:4343:35
12:38
#1366
Finish
26.22 mi12:20:424:42:2910:4712:27
12:13
#1373
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi1312936541260(Top 52%)906(Top 61%)51(Top 49%)
10K6.21 mi3.10 mi1361-49964-28541411(Top 58%)992(Top 67%)58(Top 55%)
15K9.32 mi3.11 mi1318+43939+2553+11260(Top 52%)906(Top 61%)51(Top 49%)
20K12.43 mi3.11 mi1284+34918+2154-11206(Top 50%)877(Top 59%)47(Top 45%)
Half13.10 mi0.67 mi1260+24901+17541169(Top 48%)851(Top 57%)47(Top 45%)
30K18.64 mi5.54 mi1326-66921-2057-31532(Top 63%)1025(Top 69%)67(Top 64%)
35K21.75 mi3.11 mi1371-45937-16571545(Top 64%)974(Top 66%)59(Top 56%)
25.2M25.20 mi3.45 mi1366+5922+1554+31378(Top 57%)847(Top 57%)53(Top 50%)
Finish26.22 mi1.02 mi1373-7920+2541606(Top 66%)997(Top 67%)65(Top 62%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 52%
×1story
+26ft-31ft

Overall

1260

Males

906

M45-49

54

5K→10K

3.1 - 6.2 mi

Top 58%
×2stories
+38ft-17ft

Overall

1411

Males

992

M45-49

61

10K→15K

6.2 - 9.3 mi

Top 52%
×2stories
+26ft-44ft

Overall

1260

Males

906

M45-49

54

15K→20K

9.3 - 12.4 mi

Top 50%
×1story
+35ft-22ft

Overall

1206

Males

877

M45-49

50

20K→Half

12.4 - 13.1 mi

Top 48%
×1human
+7ft-13ft

Overall

1169

Males

851

M45-49

50

Half→30K

13.1 - 18.6 mi

Top 63%
×2stories
+86ft-72ft

Overall

1532

Males

1025

M45-49

68

30K→35K

18.6 - 21.8 mi

Top 64%
×2humans
+39ft-39ft

Overall

1545

Males

974

M45-49

60

35K→25.2M

21.8 - 25.2 mi

Top 57%
×3stories
+57ft-58ft

Overall

1378

Males

847

M45-49

54

25.2M→Finish

25.2 - 26.2 mi

Top 66%
×1human
+17ft-12ft

Overall

1606

Males

997

M45-49

66

Passing Analysis

Category:
Athletes Passed
236*
Passed By
297
Net Change
-61
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1312
5K10K16*65-49#1312#1361
10K15K463+43#1361#1318
15K20K43*9+34#1318#1284
20KHalf25*1+24#1284#1260
Half30K37*103-66#1260#1326
30K35K23*68-45#1326#1371
35K25.2M42*37+5#1371#1366
25.2MFinish4*11-7#1366#1373
TOTALS236*297-61

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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