Allison Yco

Bib: 3685FAge: 30

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 46%
Gender (Female)
#0 / 943
Top 37%
Division (F30-34)
#0 / 164
Top 41%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:03
Rank: #1251
Start5K
29:03 | 9:21/mi
10K· 6.21 mi
58:02
Rank: #1256 (-5)
5K10K
28:59 | 9:20/mi
15K· 9.32 mi
1:27:17
Rank: #1272 (-16)
10K15K
29:15 | 9:25/mi
20K· 12.43 mi
1:56:39
Rank: #1256 (+16)
15K20K
29:22 | 9:27/mi
Half· 13.10 mi
2:02:56
Rank: #1235 (+21)
20KHalf
6:17 | 9:22/mi
30K· 18.64 mi
2:56:55
Rank: #1162 (+73)
Half30K
53:59 | 9:44/mi
35K· 21.75 mi
3:34:12
Rank: #1146 (+16)
30K35K
37:17 | 12:00/mi
25.2M
4:14:11
Rank: #1113 (+33)
35K25.2M
39:59 | 11:35/mi
Finish· 26.22 mi
4:25:25
Rank: #1122 (-9)
25.2MFinish
11:14 | 11:01/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:02:56
Pace9:23 /mi
2nd Half
Distance13.12 mi
Time2:22:29
Pace10:52 /mi
📊Positive Split: 15.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:0829:039:2129:03
9:21
-
10K
6.21 mi08:36:0758:029:2028:59
9:20
-0:01
15K
9.32 mi09:05:221:27:179:2229:15
9:25
+0:05
20K
12.43 mi09:34:441:56:399:2329:22
9:27
+0:02
Half
13.10 mi09:41:012:02:569:236:17
9:22
-0:05
30K
18.64 mi10:35:002:56:559:2953:59
9:44
+0:22
35K
21.75 mi11:12:173:34:129:5137:17
12:00
+2:16
25.2M
25.20 mi11:52:164:14:1110:0539:59
11:35
-0:25
Finish
26.22 mi12:03:304:25:2510:0811:14
11:01
-0:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:20 /mi

Average Pace

10:08 /mi

Slowest Pace

12:00 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:56:55

67% of race

Time at Slower Pace

1:28:30

33% of race

Average Pace: 10:07 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:0829:039:2129:03
9:21
#1251
10K
6.21 mi08:36:0758:029:2028:59
9:20
#1256
15K
9.32 mi09:05:221:27:179:2229:15
9:25
#1272
20K
12.43 mi09:34:441:56:399:2329:22
9:27
#1256
Half
13.10 mi09:41:012:02:569:236:17
9:22
#1235
30K
18.64 mi10:35:002:56:559:2953:59
9:44
#1162
35K
21.75 mi11:12:173:34:129:5137:17
12:00
#1146
25.2M
25.20 mi11:52:164:14:1110:0539:59
11:35
#1113
Finish
26.22 mi12:03:304:25:2510:0811:14
11:01
#1122
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi1251351641292(Top 53%)365(Top 39%)65(Top 40%)
10K6.21 mi3.10 mi1256-5344+7641280(Top 53%)364(Top 39%)68(Top 42%)
15K9.32 mi3.11 mi1272-16353-965-11292(Top 53%)365(Top 39%)65(Top 40%)
20K12.43 mi3.11 mi1256+16354-167-21218(Top 50%)335(Top 36%)65(Top 40%)
Half13.10 mi0.67 mi1235+21348+6671116(Top 46%)294(Top 31%)61(Top 38%)
30K18.64 mi5.54 mi1162+73324+2464+31109(Top 46%)319(Top 34%)68(Top 42%)
35K21.75 mi3.11 mi1146+16332-8641145(Top 47%)382(Top 41%)80(Top 49%)
25.2M25.20 mi3.45 mi1113+33341-966-21079(Top 44%)384(Top 41%)77(Top 48%)
Finish26.22 mi1.02 mi1122-9348-768-21335(Top 55%)483(Top 51%)94(Top 58%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 53%
×1story
+26ft-31ft

Overall

1292

Females

365

F30-34

67

5K→10K

3.1 - 6.2 mi

Top 53%
×2stories
+38ft-17ft

Overall

1280

Females

364

F30-34

70

10K→15K

6.2 - 9.3 mi

Top 53%
×2stories
+26ft-44ft

Overall

1292

Females

365

F30-34

67

15K→20K

9.3 - 12.4 mi

Top 50%
×1story
+35ft-22ft

Overall

1218

Females

335

F30-34

67

20K→Half

12.4 - 13.1 mi

Top 46%
×1human
+7ft-13ft

Overall

1116

Females

294

F30-34

63

Half→30K

13.1 - 18.6 mi

Top 46%
×2stories
+86ft-72ft

Overall

1109

Females

319

F30-34

70

30K→35K

18.6 - 21.8 mi

Top 47%
×2humans
+39ft-39ft

Overall

1145

Females

382

F30-34

82

35K→25.2M

21.8 - 25.2 mi

Top 44%
×3stories
+57ft-58ft

Overall

1079

Females

384

F30-34

79

25.2M→Finish

25.2 - 26.2 mi

Top 55%
×1human
+17ft-12ft

Overall

1335

Females

483

F30-34

96

Passing Analysis

Category:
Athletes Passed
319*
Passed By
190
Net Change
+129
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1251
5K10K32*37-5#1251#1256
10K15K2238-16#1256#1272
15K20K27*11+16#1272#1256
20KHalf24*3+21#1256#1235
Half30K93*20+73#1235#1162
30K35K50*34+16#1162#1146
35K25.2M62*29+33#1146#1113
25.2MFinish9*18-9#1113#1122
TOTALS319*190+129

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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