Bob Agamedi

Bib: 3684MAge: 54

Lorton, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 48%
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Top 49%
Division (M50-54)
#0 / 77
Top 48%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:26
Rank: #900
Start5K
27:26 | 8:50/mi
10K· 6.21 mi
54:47
Rank: #902 (-2)
5K10K
27:21 | 8:48/mi
15K· 9.32 mi
1:22:06
Rank: #896 (+6)
10K15K
27:19 | 8:48/mi
20K· 12.43 mi
1:49:29
Rank: #871 (+25)
15K20K
27:23 | 8:49/mi
Half· 13.10 mi
1:55:38
Rank: #861 (+10)
20KHalf
6:09 | 9:10/mi
30K· 18.64 mi
2:47:09
Rank: #851 (+10)
Half30K
51:31 | 9:18/mi
35K· 21.75 mi
3:20:50
Rank: #827 (+24)
30K35K
33:41 | 10:50/mi
25.2M
4:15:35
Rank: #1145 (-318)
35K25.2M
54:45 | 15:52/mi
Finish· 26.22 mi
4:28:38
Rank: #1168 (-23)
25.2MFinish
13:03 | 12:48/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:55:38
Pace8:50 /mi
2nd Half
Distance13.12 mi
Time2:33:00
Pace11:40 /mi
📊Positive Split: 32.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:05:3327:268:5027:26
8:50
-
10K
6.21 mi08:32:5454:478:4927:21
8:48
-0:02
15K
9.32 mi09:00:131:22:068:4927:19
8:48
0:00
20K
12.43 mi09:27:361:49:298:4927:23
8:49
+0:01
Half
13.10 mi09:33:451:55:388:506:09
9:10
+0:21
30K
18.64 mi10:25:162:47:098:5851:31
9:18
+0:08
35K
21.75 mi10:58:573:20:509:1433:41
10:50
+1:32
25.2M
25.20 mi11:53:424:15:3510:0954:45
15:52
+5:02
Finish
26.22 mi12:06:454:28:3810:1513:03
12:48
-3:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:48 /mi

Average Pace

10:15 /mi

Slowest Pace

15:52 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:47:09

62% of race

Time at Slower Pace

1:41:29

38% of race

Average Pace: 10:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:05:3327:268:5027:26
8:50
#900
10K
6.21 mi08:32:5454:478:4927:21
8:48
#902
15K
9.32 mi09:00:131:22:068:4927:19
8:48
#896
20K
12.43 mi09:27:361:49:298:4927:23
8:49
#871
Half
13.10 mi09:33:451:55:388:506:09
9:10
#861
30K
18.64 mi10:25:162:47:098:5851:31
9:18
#851
35K
21.75 mi10:58:573:20:509:1433:41
10:50
#827
25.2M
25.20 mi11:53:424:15:3510:0954:45
15:52
#1145
Finish
26.22 mi12:06:454:28:3810:1513:03
12:48
#1168
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi90068331884(Top 36%)679(Top 46%)34(Top 45%)
10K6.21 mi3.10 mi902-2690-734-3911(Top 38%)691(Top 47%)34(Top 45%)
15K9.32 mi3.11 mi896+6688+235-1884(Top 36%)679(Top 46%)34(Top 45%)
20K12.43 mi3.11 mi871+25670+1833+2829(Top 34%)651(Top 44%)31(Top 41%)
Half13.10 mi0.67 mi861+10663+7331021(Top 42%)772(Top 52%)37(Top 49%)
30K18.64 mi5.54 mi851+10655+834-1905(Top 37%)670(Top 45%)34(Top 45%)
35K21.75 mi3.11 mi827+24629+2633+1803(Top 33%)572(Top 39%)31(Top 41%)
25.2M25.20 mi3.45 mi1145-318789-16037-42143(Top 88%)1324(Top 89%)67(Top 88%)
Finish26.22 mi1.02 mi1168-23802-13371699(Top 70%)1061(Top 72%)47(Top 62%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
×1story
+26ft-31ft

Overall

884

Males

679

M50-54

36

5K→10K

3.1 - 6.2 mi

Top 38%
×2stories
+38ft-17ft

Overall

911

Males

691

M50-54

36

10K→15K

6.2 - 9.3 mi

Top 36%
×2stories
+26ft-44ft

Overall

884

Males

679

M50-54

36

15K→20K

9.3 - 12.4 mi

Top 34%
×1story
+35ft-22ft

Overall

829

Males

651

M50-54

33

20K→Half

12.4 - 13.1 mi

Top 42%
×1human
+7ft-13ft

Overall

1021

Males

772

M50-54

38

Half→30K

13.1 - 18.6 mi

Top 37%
×2stories
+86ft-72ft

Overall

905

Males

670

M50-54

35

30K→35K

18.6 - 21.8 mi

Top 33%
×2humans
+39ft-39ft

Overall

803

Males

572

M50-54

32

35K→25.2M

21.8 - 25.2 mi

Top 88%
×3stories
+57ft-58ft

Overall

2143

Males

1324

M50-54

68

25.2M→Finish

25.2 - 26.2 mi

Top 70%
×1human
+17ft-12ft

Overall

1699

Males

1061

M50-54

48

Passing Analysis

Category:
Athletes Passed
227*
Passed By
495
Net Change
-268
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#900
5K10K2123-2#900#902
10K15K2216+6#902#896
15K20K32*7+25#896#871
20KHalf14*4+10#871#861
Half30K68*58+10#861#851
30K35K58*34+24#851#827
35K25.2M10*328-318#827#1145
25.2MFinish2*25-23#1145#1168
TOTALS227*495-268

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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