Jamie Sinasac
Bib: 3680•M•Age: 46
Stephenson, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:45 | 28:20 | 9:07 | 28:20 | 9:07 | - |
10K | 6.21 mi | 08:33:45 | 57:20 | 9:14 | 29:00 | 9:20 | +0:13 |
15K | 9.32 mi | 09:01:30 | 1:25:05 | 9:08 | 27:45 | 8:56 | -0:24 |
20K | 12.43 mi | 09:30:19 | 1:53:54 | 9:10 | 28:49 | 9:17 | +0:21 |
Half | 13.10 mi | 09:36:32 | 2:00:07 | 9:10 | 6:13 | 9:16 | -0:01 |
30K | 18.64 mi | 10:28:45 | 2:52:20 | 9:15 | 52:13 | 9:25 | +0:09 |
35K | 21.75 mi | 11:05:31 | 3:29:06 | 9:37 | 36:46 | 11:50 | +2:25 |
25.2M | 25.20 mi | 11:46:24 | 4:09:59 | 9:55 | 40:53 | 11:51 | +0:01 |
Finish | 26.22 mi | 11:57:38 | 4:21:13 | 9:58 | 11:14 | 11:01 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:56 /mi
Average Pace
9:58 /mi
Slowest Pace
11:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:20
66% of race
Time at Slower Pace
1:28:53
34% of race
Average Pace: 9:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:45 | 28:20 | 9:07 | 28:20 | 9:07 | #1081 | |
10K | 6.21 mi | 08:33:45 | 57:20 | 9:14 | 29:00 | 9:20 | #1178 | |
15K | 9.32 mi | 09:01:30 | 1:25:05 | 9:08 | 27:45 | 8:56 | #1114 | |
20K | 12.43 mi | 09:30:19 | 1:53:54 | 9:10 | 28:49 | 9:17 | #1117 | |
Half | 13.10 mi | 09:36:32 | 2:00:07 | 9:10 | 6:13 | 9:16 | #1101 | |
30K | 18.64 mi | 10:28:45 | 2:52:20 | 9:15 | 52:13 | 9:25 | #1055 | |
35K | 21.75 mi | 11:05:31 | 3:29:06 | 9:37 | 36:46 | 11:50 | #1033 | |
25.2M | 25.20 mi | 11:46:24 | 4:09:59 | 9:55 | 40:53 | 11:51 | #1017 | |
Finish | 26.22 mi | 11:57:38 | 4:21:13 | 9:58 | 11:14 | 11:01 | #1034 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1081 | 801 | 45 | 974(Top 40%) | 739(Top 50%) | 34(Top 32%) |
| 10K | 6.21 mi | 3.10 mi | 1178-97 | 855-54 | 51-6 | 1283(Top 53%) | 916(Top 62%) | 52(Top 50%) |
| 15K | 9.32 mi | 3.11 mi | 1114+64 | 825+30 | 48+3 | 974(Top 40%) | 739(Top 50%) | 34(Top 32%) |
| 20K | 12.43 mi | 3.11 mi | 1117-3 | 822+3 | 46+2 | 1130(Top 47%) | 832(Top 56%) | 42(Top 40%) |
| Half | 13.10 mi | 0.67 mi | 1101+16 | 816+6 | 44+2 | 1067(Top 44%) | 799(Top 54%) | 41(Top 39%) |
| 30K | 18.64 mi | 5.54 mi | 1055+46 | 778+38 | 41+3 | 965(Top 40%) | 713(Top 48%) | 36(Top 34%) |
| 35K | 21.75 mi | 3.11 mi | 1033+22 | 751+27 | 41 | 1098(Top 45%) | 739(Top 50%) | 44(Top 42%) |
| 25.2M | 25.20 mi | 3.45 mi | 1017+16 | 727+24 | 42-1 | 1151(Top 47%) | 730(Top 49%) | 45(Top 43%) |
| Finish | 26.22 mi | 1.02 mi | 1034-17 | 727 | 43-1 | 1334(Top 55%) | 849(Top 57%) | 55(Top 52%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
974
Males
739
M45-49
37
5K→10K
3.1 - 6.2 mi
Overall
1283
Males
916
M45-49
55
10K→15K
6.2 - 9.3 mi
Overall
974
Males
739
M45-49
37
15K→20K
9.3 - 12.4 mi
Overall
1130
Males
832
M45-49
45
20K→Half
12.4 - 13.1 mi
Overall
1067
Males
799
M45-49
44
Half→30K
13.1 - 18.6 mi
Overall
965
Males
713
M45-49
37
30K→35K
18.6 - 21.8 mi
Overall
1098
Males
739
M45-49
45
35K→25.2M
21.8 - 25.2 mi
Overall
1151
Males
730
M45-49
46
25.2M→Finish
25.2 - 26.2 mi
Overall
1334
Males
849
M45-49
56
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1081 |
| 5K → 10K | 9* | 106 | -97 | #1081 | #1178 |
| 10K → 15K | 72 | 8 | +64 | #1178 | #1114 |
| 15K → 20K | 32* | 35 | -3 | #1114 | #1117 |
| 20K → Half | 22* | 6 | +16 | #1117 | #1101 |
| Half → 30K | 91* | 45 | +46 | #1101 | #1055 |
| 30K → 35K | 47* | 25 | +22 | #1055 | #1033 |
| 35K → 25.2M | 55* | 39 | +16 | #1033 | #1017 |
| 25.2M → Finish | 6* | 23 | -17 | #1017 | #1034 |
| TOTALS | 334* | 287 | +47 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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