Manish Nain

Bib: 3669MAge: 51

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M50-54)
#0 / 77
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
32:38
Rank: #1787
Start5K
32:38 | 10:30/mi
10K· 6.21 mi
1:04:18
Rank: #1727 (+60)
5K10K
31:40 | 10:12/mi
15K· 9.32 mi
1:37:16
Rank: #1732 (-5)
10K15K
32:58 | 10:37/mi
20K· 12.43 mi
2:10:55
Rank: #1742 (-10)
15K20K
33:39 | 10:50/mi
Half· 13.10 mi
2:18:39
Rank: #1742
20KHalf
7:44 | 11:31/mi
30K· 18.64 mi
3:27:55
Rank: #1823 (-81)
Half30K
1:09:16 | 12:30/mi
35K· 21.75 mi
4:16:04
Rank: #1854 (-31)
30K35K
48:09 | 15:30/mi
25.2M
5:06:59
Rank: #1862 (-8)
35K25.2M
50:55 | 14:45/mi
Finish· 26.22 mi
5:22:01
Rank: #1866 (-4)
25.2MFinish
15:02 | 14:45/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:18:39
Pace10:35 /mi
2nd Half
Distance13.12 mi
Time3:03:22
Pace13:59 /mi
📊Positive Split: 32.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:16:5032:3810:3032:38
10:30
-
10K
6.21 mi08:48:301:04:1810:2131:40
10:12
-0:18
15K
9.32 mi09:21:281:37:1610:2632:58
10:37
+0:25
20K
12.43 mi09:55:072:10:5510:3233:39
10:50
+0:13
Half
13.10 mi10:02:512:18:3910:357:44
11:31
+0:41
30K
18.64 mi11:12:073:27:5511:091:09:16
12:30
+0:59
35K
21.75 mi12:00:164:16:0411:4648:09
15:30
+3:00
25.2M
25.20 mi12:51:115:06:5912:1150:55
14:45
-0:45
Finish
26.22 mi13:06:135:22:0112:1715:02
14:45
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:12 /mi

Average Pace

12:17 /mi

Slowest Pace

15:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:04:18

20% of race

Time at Steady Pace

2:23:37

45% of race

Time at Slower Pace

1:54:06

35% of race

Average Pace: 12:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:16:5032:3810:3032:38
10:30
#1787
10K
6.21 mi08:48:301:04:1810:2131:40
10:12
#1727
15K
9.32 mi09:21:281:37:1610:2632:58
10:37
#1732
20K
12.43 mi09:55:072:10:5510:3233:39
10:50
#1742
Half
13.10 mi10:02:512:18:3910:357:44
11:31
#1742
30K
18.64 mi11:12:073:27:5511:091:09:16
12:30
#1823
35K
21.75 mi12:00:164:16:0411:4648:09
15:30
#1854
25.2M
25.20 mi12:51:115:06:5912:1150:55
14:45
#1862
Finish
26.22 mi13:06:135:22:0112:1715:02
14:45
#1866
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi17871198531800(Top 74%)1204(Top 81%)55(Top 72%)
10K6.21 mi3.10 mi1727+601169+2952+11681(Top 69%)1145(Top 77%)53(Top 70%)
15K9.32 mi3.11 mi1732-51168+153-11800(Top 74%)1204(Top 81%)55(Top 72%)
20K12.43 mi3.11 mi1742-101178-1054-11790(Top 74%)1201(Top 81%)56(Top 74%)
Half13.10 mi0.67 mi17421175+3541970(Top 81%)1277(Top 86%)57(Top 75%)
30K18.64 mi5.54 mi1823-811196-2158-41947(Top 80%)1245(Top 84%)58(Top 76%)
35K21.75 mi3.11 mi1854-311205-9581921(Top 79%)1201(Top 81%)62(Top 82%)
25.2M25.20 mi3.45 mi1862-81200+5581958(Top 81%)1209(Top 82%)58(Top 76%)
Finish26.22 mi1.02 mi1866-41199+1582005(Top 83%)1248(Top 84%)62(Top 82%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 74%
×1story
+26ft-31ft

Overall

1800

Males

1204

M50-54

59

5K→10K

3.1 - 6.2 mi

Top 69%
×2stories
+38ft-17ft

Overall

1681

Males

1145

M50-54

57

10K→15K

6.2 - 9.3 mi

Top 74%
×2stories
+26ft-44ft

Overall

1800

Males

1204

M50-54

59

15K→20K

9.3 - 12.4 mi

Top 74%
×1story
+35ft-22ft

Overall

1790

Males

1201

M50-54

60

20K→Half

12.4 - 13.1 mi

Top 81%
×1human
+7ft-13ft

Overall

1970

Males

1277

M50-54

58

Half→30K

13.1 - 18.6 mi

Top 80%
×2stories
+86ft-72ft

Overall

1947

Males

1245

M50-54

59

30K→35K

18.6 - 21.8 mi

Top 79%
×2humans
+39ft-39ft

Overall

1921

Males

1201

M50-54

63

35K→25.2M

21.8 - 25.2 mi

Top 81%
×3stories
+57ft-58ft

Overall

1958

Males

1209

M50-54

59

25.2M→Finish

25.2 - 26.2 mi

Top 83%
×1human
+17ft-12ft

Overall

2005

Males

1248

M50-54

63

Passing Analysis

Category:
Athletes Passed
260*
Passed By
339
Net Change
-79
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1787
5K10K79*19+60#1787#1727
10K15K2631-5#1727#1732
15K20K34*44-10#1732#1742
20KHalf25*250#1742#1742
Half30K47*128-81#1742#1823
30K35K15*46-31#1823#1854
35K25.2M28*36-8#1854#1862
25.2MFinish6*10-4#1862#1866
TOTALS260*339-79

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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