Christopher Cox

Bib: 3634MAge: 38

Williamsburg, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M35-39)
#0 / 220
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:02
Rank: #1018
Start5K
28:02 | 9:01/mi
10K· 6.21 mi
55:48
Rank: #999 (+19)
5K10K
27:46 | 8:56/mi
15K· 9.32 mi
1:23:50
Rank: #1015 (-16)
10K15K
28:02 | 9:01/mi
20K· 12.43 mi
1:52:02
Rank: #1000 (+15)
15K20K
28:12 | 9:05/mi
Half· 13.10 mi
1:58:09
Rank: #985 (+15)
20KHalf
6:07 | 9:07/mi
30K· 18.64 mi
2:52:57
Rank: #1069 (-84)
Half30K
54:48 | 9:53/mi
35K· 21.75 mi
3:36:36
Rank: #1189 (-120)
30K35K
43:39 | 14:03/mi
25.2M
4:20:43
Rank: #1212 (-23)
35K25.2M
44:07 | 12:47/mi
Finish· 26.22 mi
4:36:56
Rank: #1307 (-95)
25.2MFinish
16:13 | 15:55/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:58:09
Pace9:01 /mi
2nd Half
Distance13.12 mi
Time2:38:47
Pace12:06 /mi
📊Positive Split: 34.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:4628:029:0128:02
9:01
-
10K
6.21 mi08:36:3255:488:5927:46
8:56
-0:05
15K
9.32 mi09:04:341:23:509:0028:02
9:01
+0:05
20K
12.43 mi09:32:461:52:029:0128:12
9:05
+0:04
Half
13.10 mi09:38:531:58:099:016:07
9:07
+0:02
30K
18.64 mi10:33:412:52:579:1754:48
9:53
+0:46
35K
21.75 mi11:17:203:36:369:5843:39
14:03
+4:10
25.2M
25.20 mi12:01:274:20:4310:2144:07
12:47
-1:16
Finish
26.22 mi12:17:404:36:5610:3416:13
15:55
+3:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:56 /mi

Average Pace

10:34 /mi

Slowest Pace

15:55 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:52:57

62% of race

Time at Slower Pace

1:43:59

38% of race

Average Pace: 10:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:4628:029:0128:02
9:01
#1018
10K
6.21 mi08:36:3255:488:5927:46
8:56
#999
15K
9.32 mi09:04:341:23:509:0028:02
9:01
#1015
20K
12.43 mi09:32:461:52:029:0128:12
9:05
#1000
Half
13.10 mi09:38:531:58:099:016:07
9:07
#985
30K
18.64 mi10:33:412:52:579:1754:48
9:53
#1069
35K
21.75 mi11:17:203:36:369:5843:39
14:03
#1189
25.2M
25.20 mi12:01:274:20:4310:2144:07
12:47
#1212
Finish
26.22 mi12:17:404:36:5610:3416:13
15:55
#1307
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi10187681071048(Top 43%)784(Top 53%)108(Top 49%)
10K6.21 mi3.10 mi999+19751+17104+31005(Top 41%)751(Top 51%)100(Top 46%)
15K9.32 mi3.11 mi1015-16762-111041048(Top 43%)784(Top 53%)108(Top 49%)
20K12.43 mi3.11 mi1000+15751+11105-1999(Top 41%)757(Top 51%)100(Top 46%)
Half13.10 mi0.67 mi985+15746+5105978(Top 40%)745(Top 50%)97(Top 44%)
30K18.64 mi5.54 mi1069-84787-41102+31175(Top 48%)828(Top 56%)113(Top 52%)
35K21.75 mi3.11 mi1189-120833-46110-81658(Top 68%)1044(Top 71%)145(Top 66%)
25.2M25.20 mi3.45 mi1212-23832+1109+11420(Top 58%)876(Top 59%)120(Top 55%)
Finish26.22 mi1.02 mi1307-95884-52120-112160(Top 89%)1341(Top 91%)195(Top 89%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×1story
+26ft-31ft

Overall

1048

Males

784

M35-39

116

5K→10K

3.1 - 6.2 mi

Top 41%
×2stories
+38ft-17ft

Overall

1005

Males

751

M35-39

109

10K→15K

6.2 - 9.3 mi

Top 43%
×2stories
+26ft-44ft

Overall

1048

Males

784

M35-39

116

15K→20K

9.3 - 12.4 mi

Top 41%
×1story
+35ft-22ft

Overall

999

Males

757

M35-39

107

20K→Half

12.4 - 13.1 mi

Top 40%
×1human
+7ft-13ft

Overall

978

Males

745

M35-39

102

Half→30K

13.1 - 18.6 mi

Top 48%
×2stories
+86ft-72ft

Overall

1175

Males

828

M35-39

115

30K→35K

18.6 - 21.8 mi

Top 68%
×2humans
+39ft-39ft

Overall

1658

Males

1044

M35-39

146

35K→25.2M

21.8 - 25.2 mi

Top 58%
×3stories
+57ft-58ft

Overall

1420

Males

876

M35-39

121

25.2M→Finish

25.2 - 26.2 mi

Top 89%
×1human
+17ft-12ft

Overall

2160

Males

1341

M35-39

196

Passing Analysis

Category:
Athletes Passed
198*
Passed By
487
Net Change
-289
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1018
5K10K3718+19#1018#999
10K15K1733-16#999#1015
15K20K34*19+15#1015#1000
20KHalf24*9+15#1000#985
Half30K42*126-84#985#1069
30K35K12*132-120#1069#1189
35K25.2M30*53-23#1189#1212
25.2MFinish2*97-95#1212#1307
TOTALS198*487-289

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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