Kees Koopman

Bib: 3630MAge: 26

Raleigh, NC

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M25-29)
#0 / 297
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
31:19
Rank: #1599
Start5K
31:19 | 10:05/mi
10K· 6.21 mi
1:02:03
Rank: #1556 (+43)
5K10K
30:44 | 9:54/mi
15K· 9.32 mi
1:32:04
Rank: #1494 (+62)
10K15K
30:01 | 9:40/mi
20K· 12.43 mi
2:01:46
Rank: #1429 (+65)
15K20K
29:42 | 9:34/mi
Half· 13.10 mi
2:08:10
Rank: #1393 (+36)
20KHalf
6:24 | 9:32/mi
30K· 18.64 mi
3:03:01
Rank: #1292 (+101)
Half30K
54:51 | 9:54/mi
35K· 21.75 mi
3:39:43
Rank: #1242 (+50)
30K35K
36:42 | 11:49/mi
25.2M
4:27:42
Rank: #1330 (-88)
35K25.2M
47:59 | 13:54/mi
Finish· 26.22 mi
4:39:53
Rank: #1343 (-13)
25.2MFinish
12:11 | 11:57/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:08:10
Pace9:47 /mi
2nd Half
Distance13.12 mi
Time2:31:43
Pace11:34 /mi
📊Positive Split: 18.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:4631:1910:0531:19
10:05
-
10K
6.21 mi08:46:301:02:039:5930:44
9:54
-0:11
15K
9.32 mi09:16:311:32:049:5330:01
9:40
-0:14
20K
12.43 mi09:46:132:01:469:4829:42
9:34
-0:06
Half
13.10 mi09:52:372:08:109:476:24
9:32
-0:02
30K
18.64 mi10:47:283:03:019:4954:51
9:54
+0:22
35K
21.75 mi11:24:103:39:4310:0636:42
11:49
+1:55
25.2M
25.20 mi12:12:094:27:4210:3747:59
13:54
+2:05
Finish
26.22 mi12:24:204:39:5310:4112:11
11:57
-1:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:32 /mi

Average Pace

10:41 /mi

Slowest Pace

13:54 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:03:01

65% of race

Time at Slower Pace

1:36:52

35% of race

Average Pace: 10:40 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:4631:1910:0531:19
10:05
#1599
10K
6.21 mi08:46:301:02:039:5930:44
9:54
#1556
15K
9.32 mi09:16:311:32:049:5330:01
9:40
#1494
20K
12.43 mi09:46:132:01:469:4829:42
9:34
#1429
Half
13.10 mi09:52:372:08:109:476:24
9:32
#1393
30K
18.64 mi10:47:283:03:019:4954:51
9:54
#1292
35K
21.75 mi11:24:103:39:4310:0636:42
11:49
#1242
25.2M
25.20 mi12:12:094:27:4210:3747:59
13:54
#1330
Finish
26.22 mi12:24:204:39:5310:4112:11
11:57
#1343
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi159910892211399(Top 58%)983(Top 66%)203(Top 69%)
10K6.21 mi3.10 mi1556+431071+18218+31533(Top 63%)1064(Top 72%)216(Top 73%)
15K9.32 mi3.11 mi1494+621039+32212+61399(Top 58%)983(Top 66%)203(Top 69%)
20K12.43 mi3.11 mi1429+651005+34207+51259(Top 52%)904(Top 61%)190(Top 64%)
Half13.10 mi0.67 mi1393+36982+23206+11205(Top 50%)868(Top 59%)186(Top 63%)
30K18.64 mi5.54 mi1292+101906+76193+131182(Top 49%)832(Top 56%)173(Top 59%)
35K21.75 mi3.11 mi1242+50862+44184+91093(Top 45%)736(Top 50%)159(Top 54%)
25.2M25.20 mi3.45 mi1330-88902-40194-101737(Top 72%)1064(Top 72%)219(Top 74%)
Finish26.22 mi1.02 mi1343-13905-3196-21550(Top 64%)957(Top 65%)207(Top 70%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
×1story
+26ft-31ft

Overall

1399

Males

983

M25-29

212

5K→10K

3.1 - 6.2 mi

Top 63%
×2stories
+38ft-17ft

Overall

1533

Males

1064

M25-29

226

10K→15K

6.2 - 9.3 mi

Top 58%
×2stories
+26ft-44ft

Overall

1399

Males

983

M25-29

212

15K→20K

9.3 - 12.4 mi

Top 52%
×1story
+35ft-22ft

Overall

1259

Males

904

M25-29

197

20K→Half

12.4 - 13.1 mi

Top 50%
×1human
+7ft-13ft

Overall

1205

Males

868

M25-29

192

Half→30K

13.1 - 18.6 mi

Top 49%
×2stories
+86ft-72ft

Overall

1182

Males

832

M25-29

180

30K→35K

18.6 - 21.8 mi

Top 45%
×2humans
+39ft-39ft

Overall

1093

Males

736

M25-29

165

35K→25.2M

21.8 - 25.2 mi

Top 72%
×3stories
+57ft-58ft

Overall

1737

Males

1064

M25-29

223

25.2M→Finish

25.2 - 26.2 mi

Top 64%
×1human
+17ft-12ft

Overall

1550

Males

957

M25-29

209

Passing Analysis

Category:
Athletes Passed
436*
Passed By
180
Net Change
+256
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1599
5K10K64*21+43#1599#1556
10K15K664+62#1556#1494
15K20K68*3+65#1494#1429
20KHalf36*0+36#1429#1393
Half30K117*16+101#1393#1292
30K35K65*15+50#1292#1242
35K25.2M15*103-88#1242#1330
25.2MFinish5*18-13#1330#1343
TOTALS436*180+256

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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