Kees Koopman
Bib: 3630•M•Age: 26
Raleigh, NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:46 | 31:19 | 10:05 | 31:19 | 10:05 | - |
10K | 6.21 mi | 08:46:30 | 1:02:03 | 9:59 | 30:44 | 9:54 | -0:11 |
15K | 9.32 mi | 09:16:31 | 1:32:04 | 9:53 | 30:01 | 9:40 | -0:14 |
20K | 12.43 mi | 09:46:13 | 2:01:46 | 9:48 | 29:42 | 9:34 | -0:06 |
Half | 13.10 mi | 09:52:37 | 2:08:10 | 9:47 | 6:24 | 9:32 | -0:02 |
30K | 18.64 mi | 10:47:28 | 3:03:01 | 9:49 | 54:51 | 9:54 | +0:22 |
35K | 21.75 mi | 11:24:10 | 3:39:43 | 10:06 | 36:42 | 11:49 | +1:55 |
25.2M | 25.20 mi | 12:12:09 | 4:27:42 | 10:37 | 47:59 | 13:54 | +2:05 |
Finish | 26.22 mi | 12:24:20 | 4:39:53 | 10:41 | 12:11 | 11:57 | -1:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:32 /mi
Average Pace
10:41 /mi
Slowest Pace
13:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:03:01
65% of race
Time at Slower Pace
1:36:52
35% of race
Average Pace: 10:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:46 | 31:19 | 10:05 | 31:19 | 10:05 | #1599 | |
10K | 6.21 mi | 08:46:30 | 1:02:03 | 9:59 | 30:44 | 9:54 | #1556 | |
15K | 9.32 mi | 09:16:31 | 1:32:04 | 9:53 | 30:01 | 9:40 | #1494 | |
20K | 12.43 mi | 09:46:13 | 2:01:46 | 9:48 | 29:42 | 9:34 | #1429 | |
Half | 13.10 mi | 09:52:37 | 2:08:10 | 9:47 | 6:24 | 9:32 | #1393 | |
30K | 18.64 mi | 10:47:28 | 3:03:01 | 9:49 | 54:51 | 9:54 | #1292 | |
35K | 21.75 mi | 11:24:10 | 3:39:43 | 10:06 | 36:42 | 11:49 | #1242 | |
25.2M | 25.20 mi | 12:12:09 | 4:27:42 | 10:37 | 47:59 | 13:54 | #1330 | |
Finish | 26.22 mi | 12:24:20 | 4:39:53 | 10:41 | 12:11 | 11:57 | #1343 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1599 | 1089 | 221 | 1399(Top 58%) | 983(Top 66%) | 203(Top 69%) |
| 10K | 6.21 mi | 3.10 mi | 1556+43 | 1071+18 | 218+3 | 1533(Top 63%) | 1064(Top 72%) | 216(Top 73%) |
| 15K | 9.32 mi | 3.11 mi | 1494+62 | 1039+32 | 212+6 | 1399(Top 58%) | 983(Top 66%) | 203(Top 69%) |
| 20K | 12.43 mi | 3.11 mi | 1429+65 | 1005+34 | 207+5 | 1259(Top 52%) | 904(Top 61%) | 190(Top 64%) |
| Half | 13.10 mi | 0.67 mi | 1393+36 | 982+23 | 206+1 | 1205(Top 50%) | 868(Top 59%) | 186(Top 63%) |
| 30K | 18.64 mi | 5.54 mi | 1292+101 | 906+76 | 193+13 | 1182(Top 49%) | 832(Top 56%) | 173(Top 59%) |
| 35K | 21.75 mi | 3.11 mi | 1242+50 | 862+44 | 184+9 | 1093(Top 45%) | 736(Top 50%) | 159(Top 54%) |
| 25.2M | 25.20 mi | 3.45 mi | 1330-88 | 902-40 | 194-10 | 1737(Top 72%) | 1064(Top 72%) | 219(Top 74%) |
| Finish | 26.22 mi | 1.02 mi | 1343-13 | 905-3 | 196-2 | 1550(Top 64%) | 957(Top 65%) | 207(Top 70%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1399
Males
983
M25-29
212
5K→10K
3.1 - 6.2 mi
Overall
1533
Males
1064
M25-29
226
10K→15K
6.2 - 9.3 mi
Overall
1399
Males
983
M25-29
212
15K→20K
9.3 - 12.4 mi
Overall
1259
Males
904
M25-29
197
20K→Half
12.4 - 13.1 mi
Overall
1205
Males
868
M25-29
192
Half→30K
13.1 - 18.6 mi
Overall
1182
Males
832
M25-29
180
30K→35K
18.6 - 21.8 mi
Overall
1093
Males
736
M25-29
165
35K→25.2M
21.8 - 25.2 mi
Overall
1737
Males
1064
M25-29
223
25.2M→Finish
25.2 - 26.2 mi
Overall
1550
Males
957
M25-29
209
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1599 |
| 5K → 10K | 64* | 21 | +43 | #1599 | #1556 |
| 10K → 15K | 66 | 4 | +62 | #1556 | #1494 |
| 15K → 20K | 68* | 3 | +65 | #1494 | #1429 |
| 20K → Half | 36* | 0 | +36 | #1429 | #1393 |
| Half → 30K | 117* | 16 | +101 | #1393 | #1292 |
| 30K → 35K | 65* | 15 | +50 | #1292 | #1242 |
| 35K → 25.2M | 15* | 103 | -88 | #1242 | #1330 |
| 25.2M → Finish | 5* | 18 | -13 | #1330 | #1343 |
| TOTALS | 436* | 180 | +256 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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